Creagh Matthew Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 30-34 #133010 01:19:08 36th in AG | Top 35.0% 128th | Top 22.9%
-02:22
37:29
Run Total
-00:17
04:41
Avg. Lap
-00:01
04:19
Best Lap
+03:55
37:15
Workout Total
+00:29
04:39
Avg. Workout
-01:30
04:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 82.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 259 to 330.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 122 to 520.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Creagh Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Creagh Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -108 to 172.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4543 to 5506.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Creagh Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Creagh Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.

03:21 Potential Improvement 51.5% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:21 08:40 to 05:19 51.5%
Sled Pull 01:09 05:17 to 04:08 17.7%
Sandbag Lunges 01:06 05:24 to 04:18 16.9%
Ski Erg 00:22 04:36 to 04:14 5.6%
Sled Push 00:18 02:42 to 02:24 4.6%
Farmers Carry 00:14 02:05 to 01:51 3.6%
Burpees Broad Jump 00:00 04:00 to 04:00 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Run Total 00:00 37:29 to 37:29 0.0%

Splits Time

Creagh Matthew Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 04:19 +00:44 00:00 +00:00
Ski Erg 04:36 05:03 04:20 +00:16 04:19 +00:44
Running 2 04:29 09:39 04:40 -00:11 08:39 +01:00
Sled Push 02:42 14:08 02:41 +00:01 13:19 +00:49
Running 3 04:34 16:50 05:02 -00:28 16:00 +00:50
Sled Pull 05:17 21:24 04:28 +00:49 21:02 +00:22
Running 4 04:53 26:41 05:02 -00:09 25:30 +01:11
Burpees Broad Jump 04:00 31:34 04:44 -00:44 30:32 +01:02
Running 5 04:37 35:34 05:11 -00:34 35:16 +00:18
Rowing 04:31 40:11 04:40 -00:09 40:27 -00:16
Running 6 04:21 44:42 05:04 -00:43 45:07 -00:25
Farmers Carry 02:05 49:03 02:02 +00:03 50:11 -01:08
Running 7 04:19 51:08 05:02 -00:43 52:13 -01:05
Sandbag Lunges 05:24 55:27 04:37 +00:47 57:15 -01:48
Running 8 05:17 01:00:51 05:30 -00:13 01:01:52 -01:01
Wall Balls 08:40 01:06:08 05:48 +02:52 01:07:22 -01:14
Roxzone 04:28 01:19:08 05:58 -01:30 01:19:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matthew Creagh had a strong performance in the 2022 Amsterdam Hyrox race. He finished with an overall rank of 128, which places him in the top 16% of all 778 athletes. In his age group (30-34), he ranked 36th, putting him in the top 24% of 147 athletes. His total race time was 01:19:08, with a total running time of 00:37:29, which is 01:19 faster than the average.

Matthew's best running lap was 00:04:19, indicating that he had a strong burst of speed during that segment.

Segments to Improve


1. Wall Balls:
Matthew's time of 00:08:40 for this segment was 02:48 slower than the average. To improve in this area, he should focus on strength and technique. Incorporating exercises such as wall ball throws, squats, and overhead presses can help improve his upper body strength and endurance. Additionally, practicing proper form and technique for wall balls, including maintaining a stable core and using the legs for power, can lead to more efficient and effective movements during the race.

2. Running 1:
Matthew's time of 00:05:03 for this segment was 00:51 slower than the average. To improve his running performance, Matthew should focus on increasing his speed and endurance. Incorporating interval training, such as sprints and tempo runs, can help improve his overall running speed. Additionally, incorporating strength training exercises that target the lower body, such as lunges and squats, can help improve his running efficiency and endurance.

3. Sandbag Lunges:
Matthew's time of 00:05:24 for this segment was 00:50 slower than the average. To improve in this area, he should focus on improving his strength and endurance in the legs and core. Exercises such as weighted lunges, squats, and deadlifts can help improve his leg and core strength, leading to better performance in sandbag lunges. Additionally, practicing proper form and technique, such as maintaining an upright posture and a controlled pace, can help improve efficiency in this segment.

4. Sled Pull:
Matthew's time of 00:05:17 for this segment was 00:32 slower than the average. To improve in this area, he should focus on improving his overall strength and technique. Incorporating exercises such as sled pulls, deadlifts, and rows can help improve his pulling strength. Additionally, practicing proper form and technique, such as maintaining a strong grip and using the legs for power, can lead to better performance in sled pulls.

5. Ski Erg:
Matthew's time of 00:04:36 for this segment was 00:20 slower than the average. To improve in this area, he should focus on improving his cardiovascular endurance and technique on the ski erg. Incorporating exercises such as rowing, cycling, and running can help improve his cardiovascular fitness. Additionally, practicing proper technique on the ski erg, such as maintaining a smooth and efficient motion, can lead to better performance.

6. Best Lap:
Matthew's best lap time of 00:04:19 indicates a strong burst of speed. To capitalize on this strength, he should focus on maintaining his speed throughout the race. Incorporating interval training, such as sprints and tempo runs, can help improve his overall speed and endurance. Additionally, practicing pacing strategies during training runs can help him maintain a consistent pace throughout the race.

Strategies


During the race, Matthew should focus on pacing himself appropriately to maintain a consistent speed throughout. This can help him avoid fatigue and prevent significant time gaps between segments. Additionally, he should prioritize proper form and technique in all exercises to maximize efficiency and minimize energy expenditure. Finally, incorporating specific training sessions that target the identified areas of improvement can help him progress and enhance his performance in those segments.

Similar Athletes
Nolan David 2024 Copenhagen 01:19:23
Bateman Joe 2023 Manchester 01:18:50
Kloth Oliver 2019 Hamburg 01:19:21
Ayerra Marcos 2023 Bilbao 01:19:37
Tetlow Noah 2024 Manchester 01:18:43
Galamiyev Dimitry 2024 Fort Lauderdale 01:19:29
Gasparato Thomas 2024 Dubai 01:19:06
Placek Marek 2024 Hamburg 01:19:37
Peet Mathew 2023 Manchester 01:18:38
Dietrich Patrick 2022 Maastricht 01:19:28

Measure Your Performance Against Top Athletes

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