Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tomkins Sam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tomkins Sam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tomkins Sam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomkins Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:59 | 08:11 to 04:12 | 89.5% |
| Wall Balls | 00:21 | 05:46 to 05:25 | 7.9% |
| Rowing | 00:05 | 04:40 to 04:35 | 1.9% |
| Farmers Carry | 00:02 | 01:54 to 01:52 | 0.7% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Run Total | 00:00 | 37:56 to 37:56 | 0.0% |
| Tomkins Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:21 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:10 | 04:21 -00:07 | 04:21 +00:49 |
| Running 2 | 04:04 | 09:24 | 04:42 -00:38 | 08:42 +00:42 |
| Sled Push | 02:16 | 13:28 | 02:43 -00:27 | 13:24 +00:04 |
| Running 3 | 04:29 | 15:44 | 05:05 -00:36 | 16:07 -00:23 |
| Sled Pull | 08:11 | 20:13 | 04:32 +03:39 | 21:12 -00:59 |
| Running 4 | 07:02 | 28:24 | 05:05 +01:57 | 25:44 +02:40 |
| Burpees Broad Jump | 04:17 | 35:26 | 04:47 -00:30 | 30:49 +04:37 |
| Running 5 | 04:37 | 39:43 | 05:13 -00:36 | 35:36 +04:07 |
| Rowing | 04:40 | 44:20 | 04:40 +00:00 | 40:49 +03:31 |
| Running 6 | 04:31 | 49:00 | 05:05 -00:34 | 45:29 +03:31 |
| Farmers Carry | 01:54 | 53:31 | 02:02 -00:08 | 50:34 +02:57 |
| Running 7 | 04:23 | 55:25 | 05:04 -00:41 | 52:36 +02:49 |
| Sandbag Lunges | 04:07 | 59:48 | 04:40 -00:33 | 57:40 +02:08 |
| Running 8 | 03:43 | 01:03:55 | 05:32 -01:49 | 01:02:20 +01:35 |
| Wall Balls | 05:46 | 01:07:38 | 05:54 -00:08 | 01:07:52 -00:14 |
| Roxzone | 06:34 | 01:19:51 | 06:05 +00:29 | 01:19:51 |
Sam Tomkins delivered a commendable performance at the 2024 Milan Hyrox event, ranking in the top 23% overall and top 28% in his age group. His total running time of 37:56 was notably faster than average, suggesting a strong runner profile. However, the running segments indicate an uneven pacing strategy, with a slower start during Running 1. Sam's ability to maintain speed in subsequent running segments showcases his endurance, but there's potential to improve initial pacing. His overall performance suggests a hybrid profile with a stronger inclination towards running.
To enhance performance in the Sled Pull, Sam should focus on building upper body and core strength, as well as improving grip endurance.
Improving transition speed can significantly reduce time spent in the Roxzone.
While Sam's performance was close to average, improving technique can yield better results.
| Similar Athletes | |||
|---|---|---|---|
| Alarabi Awce | 2023 Dubai | 01:19:58 | |
| James Robert | 2023 Dubai | 01:19:43 | |
| Lenters Niels | 2024 Maastricht | 01:19:39 | |
| Escosa Sergio | 2024 Amsterdam | 01:19:23 | |
| Renwick Logan | 2024 Chicago Navy Pier | 01:19:45 | |
| Wallhouse Jon | 2024 London | 01:20:01 | |
| Schirrmacher Sascha | 2022 Maastricht | 01:19:46 | |
| Vidmark Albin | 2023 Stockholm | 01:19:55 | |
| Wain Grant | 2024 Birmingham | 01:20:06 | |
| Kraushofer Peter | 2019 Wien | 01:19:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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