Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:13 (From 41:16 to 39:03) | 56.1% |
| Sled Pull | 00:31 (From 04:43 to 04:12) | 13.1% |
| BBJ | 00:25 (From 04:50 to 04:25) | 10.5% |
| Sandbag Lunges | 00:25 (From 04:47 to 04:22) | 10.5% |
| Wall Balls | 00:15 (From 05:40 to 05:25) | 6.3% |
| Farmers Carry | 00:08 (From 02:00 to 01:52) | 3.4% |
| Ski Erg | 00:00 (From 03:54 to 03:54) | 0.0% |
| Sled Push | 00:00 (From 02:01 to 02:01) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Renwick Logan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:22 -00:46 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:36 | 04:21 -00:27 | 04:22 -00:46 |
| Running 2 | 04:39 | 07:30 | 04:41 -00:02 | 08:43 -01:13 |
| Sled Push | 02:01 | 12:09 | 02:42 -00:41 | 13:24 -01:15 |
| Running 3 | 05:54 | 14:10 | 05:04 +00:50 | 16:06 -01:56 |
| Sled Pull | 04:43 | 20:04 | 04:32 +00:11 | 21:10 -01:06 |
| Running 4 | 05:21 | 24:47 | 05:04 +00:17 | 25:42 -00:55 |
| Burpees Broad Jump | 04:50 | 30:08 | 04:48 +00:02 | 30:46 -00:38 |
| Running 5 | 05:39 | 34:58 | 05:12 +00:27 | 35:34 -00:36 |
| Rowing | 04:29 | 40:37 | 04:40 -00:11 | 40:46 -00:09 |
| Running 6 | 05:24 | 45:06 | 05:04 +00:20 | 45:26 -00:20 |
| Farmers Carry | 02:00 | 50:30 | 02:02 -00:02 | 50:30 +00:00 |
| Running 7 | 05:13 | 52:30 | 05:03 +00:10 | 52:32 -00:02 |
| Sandbag Lunges | 04:47 | 57:43 | 04:39 +00:08 | 57:35 +00:08 |
| Running 8 | 05:34 | 01:02:30 | 05:33 +00:01 | 01:02:14 +00:16 |
| Wall Balls | 05:40 | 01:08:04 | 05:52 -00:12 | 01:07:47 +00:17 |
| Roxzone | 06:09 | 01:19:45 | 06:06 +00:03 | 01:19:45 |
Logan Renwick showcased a commendable performance in the 2024 Chicago Navy Pier HYROX race, ranking in the top 16% of 1404 athletes overall and top 21% in his age group. Despite a slower than average total running time, Logan managed to shine in several segments, notably the Ski Erg and Sled Push, where he was significantly faster than average. His performance indicates a strength-biased profile, excelling in strength-based segments while demonstrating room for improvement in running. Logan started the race at an impressive pace, being 43 seconds faster than average in Running 1, but seemed to struggle maintaining this pace in subsequent running segments.
Based on Logan's performance, it seems he may be starting the race at a pace that's challenging to maintain. Implementing a more conservative pacing strategy may be beneficial. Starting at a pace that's sustainable for the whole race can help maintain consistent performance throughout all segments. Additionally, practicing race-specific scenarios during training can help improve efficiency and speed during transitions. Finally, given Logan's strength-biased profile, focusing on maintaining form and efficiency during the running segments will be critical to improving his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Bennett Samuel | 2024 Manchester | 01:19:35 | |
| Moss John | 2024 Birmingham | 01:20:10 | |
| Jackson Ty | 2022 Dallas | 01:19:48 | |
| Harding Dan | 2024 Birmingham | 01:20:14 | |
| Mayol Antoni | 2023 Barcelona | 01:20:15 | |
| Schwering Rick | 2024 Amsterdam | 01:20:09 | |
| Walsh John | 2024 Sports Direct HYROX London | 01:19:39 | |
| Dunne Ben | 2024 Berlin | 01:19:17 | |
| Andreatta Jarrod | 2024 Melbourne | 01:20:14 | |
| Abbott Steve | 2024 Manchester | 01:19:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Renwick Logan
