Schwering Rick Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Schwering Rick

NED NED Flag Men 35-39 #123024 01:20:09 134th in AG | Top 34.1% 708th | Top 31.8%

Performance Highlights

+02:10
42:27
Run Total
+00:18
05:19
Avg. Lap
+00:51
05:13
Best Lap
-02:27
31:20
Workout Total
-00:18
03:55
Avg. Workout
+00:18
06:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schwering Rick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schwering Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwering Rick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwering Rick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.

03:23 Potential Improvement 67.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:23 42:27 to 39:04 67.0%
Burpees Broad Jump 01:14 05:39 to 04:25 24.4%
Farmers Carry 00:17 02:09 to 01:52 5.6%
Sandbag Lunges 00:09 04:31 to 04:22 3.0%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Push 00:00 02:02 to 02:02 0.0%
Sled Pull 00:00 03:29 to 03:29 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Wall Balls 00:00 04:49 to 04:49 0.0%

Splits Time

Schwering Rick Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 04:23 -00:47 00:00 +00:00
Ski Erg 04:07 03:36 04:21 -00:14 04:23 -00:47
Running 2 05:13 07:43 04:42 +00:31 08:44 -01:01
Sled Push 02:02 12:56 02:44 -00:42 13:26 -00:30
Running 3 05:22 14:58 05:06 +00:16 16:10 -01:12
Sled Pull 03:29 20:20 04:33 -01:04 21:16 -00:56
Running 4 05:22 23:49 05:05 +00:17 25:49 -02:00
Burpees Broad Jump 05:39 29:11 04:50 +00:49 30:54 -01:43
Running 5 05:44 34:50 05:14 +00:30 35:44 -00:54
Rowing 04:34 40:34 04:40 -00:06 40:58 -00:24
Running 6 05:34 45:08 05:06 +00:28 45:38 -00:30
Farmers Carry 02:09 50:42 02:02 +00:07 50:44 -00:02
Running 7 05:34 52:51 05:05 +00:29 52:46 +00:05
Sandbag Lunges 04:31 58:25 04:41 -00:10 57:51 +00:34
Running 8 06:07 01:02:56 05:33 +00:34 01:02:32 +00:24
Wall Balls 04:49 01:09:03 05:56 -01:07 01:08:05 +00:58
Roxzone 06:26 01:20:09 06:08 +00:18 01:20:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Rick Schwering delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 22% overall and top 24% in his age group. His overall time was 01:20:09, showcasing a strong proficiency in strength-related exercises as evidenced by his exceptional rankings in segments such as the Sled Push and Wall Balls. However, his overall running time was 01:48 slower than the average, indicating an opportunity for improvement in this area. Analyzing the initial running segments reveals that Rick started the race with high momentum (Running 1 was 00:44 faster than average), but this pace was not sustained throughout, suggesting a need for better pacing strategy. His performance indicates a hybrid profile, with notable strengths in strength-based segments but room for enhancement in overall running endurance.

Segments to Improve

  • Total Running Time: Rick's running time was slower compared to the average, highlighting a need to improve endurance. To address this, incorporate interval training and tempo runs into his routine. Interval training can include 400m repeats at a pace faster than his race pace, with equal rest periods, to boost speed endurance. Tempo runs, consisting of 20-30 minutes at a steady pace just below his threshold, will enhance his stamina.
  • Burpees Broad Jump: This segment was notably slower, suggesting a need for better power and agility. Plyometric exercises such as box jumps and burpee variations can improve explosive power. Incorporate agility drills like ladder drills to enhance quickness and coordination.
  • Roxzone: Rick spent 00:30 longer than average, indicating a need to streamline transitions. Practice race simulations that include rapid transitions between exercises and running. Focus on reducing downtime and maintaining focus during these shifts.
  • Sandbag Lunges: Although not as critical as other segments, slight improvements can be made. Include weighted lunges and core stability exercises to improve strength and balance, aiding in quicker execution of this segment.

Race Strategies

  • Pacing Consistency: Starting strong is beneficial, but maintaining a consistent pace is crucial for overall performance. Implement a pacing strategy that ensures energy conservation for later stages, particularly in running segments.
  • Strategic Recovery: Efficiently use recovery zones to lower heart rate without losing significant time. Practice slowing breathing and relaxing muscles during transitions to optimize recovery without excessive rest.
  • Compromised Running Drills: Incorporate drills that simulate running after strength exercises, such as running immediately after burpee sets or sled pushes, to acclimate the body to transitioning between high-intensity activities and running.
  • Mental Resilience Training: Develop mental strategies to push through fatigue, particularly in the latter stages of the race. Visualization techniques and setting mini-goals during the race can help maintain focus and motivation.
Similar Athletes
Ng Darren 2023 Singapore 01:20:16
De Kogel Jordi 2024 Rotterdam 01:20:13
Sneddon Jack 2024 Glasgow 01:20:12
Young Matthew 2024 Manchester 01:20:08
Requena López Jesus 2023 Barcelona 01:20:38
Peters Charlie 2022 London 01:19:57
Ahlskog Thomas 2023 Stockholm 01:19:50
Lotzing Lukas 2022 Bremen 01:20:07
Pang Ho Yin 2022 Hong Kong 01:19:47
Hoek Bert 2022 Maastricht 01:20:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download