Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Viertel Amanda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Viertel Amanda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Viertel Amanda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Viertel Amanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 45:41 to 44:16 | 32.7% |
| Sled Pull | 01:03 | 06:16 to 05:13 | 24.2% |
| Burpees Broad Jump | 00:58 | 06:32 to 05:34 | 22.3% |
| Sandbag Lunges | 00:31 | 04:58 to 04:27 | 11.9% |
| Wall Balls | 00:17 | 04:35 to 04:18 | 6.5% |
| Farmers Carry | 00:06 | 02:11 to 02:05 | 2.3% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Viertel Amanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:02 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:00 | 05:04 -00:15 | 05:02 -01:02 |
| Running 2 | 05:19 | 08:49 | 05:25 -00:06 | 10:06 -01:17 |
| Sled Push | 02:10 | 14:08 | 02:39 -00:29 | 15:31 -01:23 |
| Running 3 | 05:50 | 16:18 | 05:41 +00:09 | 18:10 -01:52 |
| Sled Pull | 06:16 | 22:08 | 05:35 +00:41 | 23:51 -01:43 |
| Running 4 | 05:57 | 28:24 | 05:43 +00:14 | 29:26 -01:02 |
| Burpees Broad Jump | 06:32 | 34:21 | 05:57 +00:35 | 35:09 -00:48 |
| Running 5 | 06:06 | 40:53 | 05:52 +00:14 | 41:06 -00:13 |
| Rowing | 05:08 | 46:59 | 05:19 -00:11 | 46:58 +00:01 |
| Running 6 | 05:55 | 52:07 | 05:46 +00:09 | 52:17 -00:10 |
| Farmers Carry | 02:11 | 58:02 | 02:13 -00:02 | 58:03 -00:01 |
| Running 7 | 05:50 | 01:00:13 | 05:44 +00:06 | 01:00:16 -00:03 |
| Sandbag Lunges | 04:58 | 01:06:03 | 04:39 +00:19 | 01:06:00 +00:03 |
| Running 8 | 06:47 | 01:11:01 | 06:06 +00:41 | 01:10:39 +00:22 |
| Wall Balls | 04:35 | 01:17:48 | 04:47 -00:12 | 01:16:45 +01:03 |
| Roxzone | 05:53 | 01:28:08 | 06:36 -00:43 | 01:28:08 |
Amanda Viertel delivered a commendable performance at the 2024 Sydney Hyrox race, finishing in the top 15% overall and top 14% within her age group. With an overall time of 01:28:08, Amanda showcased notable strength in running, completing the total running sections 20 seconds faster than average. Her best running lap was an impressive 00:05:19. However, Amanda's running performance saw a decline after the initial fast start, suggesting an early fast pace that wasn't sustainable throughout the race.
Her profile indicates a strong runner with room for improvement in strength-based segments, as her running times were consistently fast compared to the average, while some strength segments were slower than average. This hybrid profile suggests enhancing her strength training to balance her overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Hutchinson Jennifer | 2024 Dublin | 01:28:08 | |
| Stobener Josie | 2024 Malaga | 01:28:13 | |
| Schauff Julia | 2020 Hannover | 01:28:13 | |
| Vicente Encinar Alicia | 2024 Madrid | 01:28:23 | |
| Ingham Becky | 2024 Manchester | 01:28:00 | |
| Sorry Carolyn | 2023 Birmingham | 01:27:42 | |
| Scholze Sarah | 2024 Stuttgart | 01:28:22 | |
| Murrell Rose | 2024 Melbourne | 01:27:58 | |
| Maidaeng Mayuree | 2024 Hong Kong | 01:28:00 | |
| Rademacher Koene Giselle | 2024 Amsterdam | 01:28:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:28:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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