Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rademacher Koene Giselle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rademacher Koene Giselle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rademacher Koene Giselle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rademacher Koene Giselle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:28 | 05:48 to 04:20 | 34.9% |
| Run Total | 01:07 | 45:35 to 44:28 | 26.6% |
| Sandbag Lunges | 01:03 | 05:31 to 04:28 | 25.0% |
| Burpees Broad Jump | 00:19 | 05:56 to 05:37 | 7.5% |
| Rowing | 00:09 | 05:23 to 05:14 | 3.6% |
| Ski Erg | 00:06 | 05:06 to 05:00 | 2.4% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Rademacher Koene Giselle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:07 -00:57 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:10 | 05:05 +00:01 | 05:07 -00:57 |
| Running 2 | 05:51 | 09:16 | 05:26 +00:25 | 10:12 -00:56 |
| Sled Push | 02:09 | 15:07 | 02:40 -00:31 | 15:38 -00:31 |
| Running 3 | 05:55 | 17:16 | 05:43 +00:12 | 18:18 -01:02 |
| Sled Pull | 05:02 | 23:11 | 05:36 -00:34 | 24:01 -00:50 |
| Running 4 | 05:56 | 28:13 | 05:45 +00:11 | 29:37 -01:24 |
| Burpees Broad Jump | 05:56 | 34:09 | 05:58 -00:02 | 35:22 -01:13 |
| Running 5 | 05:54 | 40:05 | 05:53 +00:01 | 41:20 -01:15 |
| Rowing | 05:23 | 45:59 | 05:19 +00:04 | 47:13 -01:14 |
| Running 6 | 05:51 | 51:22 | 05:47 +00:04 | 52:32 -01:10 |
| Farmers Carry | 01:31 | 57:13 | 02:14 -00:43 | 58:19 -01:06 |
| Running 7 | 05:49 | 58:44 | 05:45 +00:04 | 01:00:33 -01:49 |
| Sandbag Lunges | 05:31 | 01:04:33 | 04:41 +00:50 | 01:06:18 -01:45 |
| Running 8 | 06:12 | 01:10:04 | 06:07 +00:05 | 01:10:59 -00:55 |
| Wall Balls | 05:48 | 01:16:16 | 04:51 +00:57 | 01:17:06 -00:50 |
| Roxzone | 06:37 | 01:28:34 | 06:37 +00:00 | 01:28:34 |
Giselle Rademacher Koene delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 12% overall and top 10% in her age category. Her overall time of 01:28:34 demonstrated her strong capabilities, particularly as a runner, given her total running time was 43 seconds faster than the average. Giselle's running performance indicates a runner profile, as she excelled in the running portions, especially with her best lap at 00:05:49. Her initial segment (Running 1) was particularly strong, suggesting she started at a fast pace. However, maintaining this pace throughout the race proved challenging, as evidenced by slower performances in subsequent run segments and strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Falvo Chiara | 2024 Milan | 01:28:24 | |
| Williamson Tracy | 2024 Glasgow | 01:28:22 | |
| Terlau Marina | 2024 Köln | 01:28:33 | |
| Lee Taedra | 2024 Singapore | 01:28:34 | |
| Block Jennifer | 2018 Hamburg | 01:28:50 | |
| Verwijlen Pam | 2024 Rotterdam | 01:28:08 | |
| Bowman Ralene | 2024 Dublin | 01:28:24 | |
| Rohde Christina | 2019 Essen | 01:28:17 | |
| Marron Aly | 2023 London | 01:28:24 | |
| Jordan Caroline | 2019 Karlsruhe | 01:28:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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