Aly Marron Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Aly Marron Woman Women 30-34 #124036 01:28:24 79th in AG | Top 42.2% 390th | Top 40.6%
+01:25
46:46
Run Total
+00:12
05:51
Avg. Lap
-00:38
04:20
Best Lap
-00:54
35:31
Workout Total
-00:07
04:26
Avg. Workout
-00:30
06:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 70.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 59.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 260 to 383.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 110 to 404.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -60 to 61.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5054 to 5398.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

02:25 Potential Improvement 56.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1373.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:25 (From 46:46 to 44:21) 56.0%
BBJ 01:06 (From 06:44 to 05:38) 25.5%
Wall Balls 00:41 (From 05:05 to 04:24) 15.8%
Sled Push 00:07 (From 02:37 to 02:30) 2.7%
Ski Erg 00:00 (From 04:50 to 04:50) 0.0%
Sled Pull 00:00 (From 04:54 to 04:54) 0.0%
Rowing 00:00 (From 05:08 to 05:08) 0.0%
Farmers Carry 00:00 (From 01:50 to 01:50) 0.0%
Sandbag Lunges 00:00 (From 04:23 to 04:23) 0.0%

Splits Time

Aly Marron Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 05:05 -00:45 00:00 +00:00
Ski Erg 04:50 04:20 05:05 -00:15 05:05 -00:45
Running 2 05:36 09:10 05:24 +00:12 10:10 -01:00
Sled Push 02:37 14:46 02:40 -00:03 15:34 -00:48
Running 3 06:20 17:23 05:42 +00:38 18:14 -00:51
Sled Pull 04:54 23:43 05:36 -00:42 23:56 -00:13
Running 4 06:21 28:37 05:43 +00:38 29:32 -00:55
Burpees Broad Jump 06:44 34:58 05:58 +00:46 35:15 -00:17
Running 5 06:23 41:42 05:51 +00:32 41:13 +00:29
Rowing 05:08 48:05 05:20 -00:12 47:04 +01:01
Running 6 05:46 53:13 05:45 +00:01 52:24 +00:49
Farmers Carry 01:50 58:59 02:13 -00:23 58:09 +00:50
Running 7 05:53 01:00:49 05:43 +00:10 01:00:22 +00:27
Sandbag Lunges 04:23 01:06:42 04:40 -00:17 01:06:05 +00:37
Running 8 06:11 01:11:05 06:05 +00:06 01:10:45 +00:20
Wall Balls 05:05 01:17:16 04:53 +00:12 01:16:50 +00:26
Roxzone 06:11 01:28:24 06:41 -00:30 01:28:24
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Aly Marron had a strong performance in the HYROX race in London, finishing with an overall rank of 390 out of 2806 athletes, placing her in the top 13% overall. In her age group (30-34), she also ranked 79 out of 580 athletes, again in the top 13%. Her overall time was 01:28:24, and her total running time was 00:46:46, which was 02:51 slower than the average.

Based on the splits analysis, Aly had a faster running 1 time compared to the average, indicating good running speed at the beginning of the race. Her ski erg time was also faster than average. However, she showed a slight slowdown in running 2 and running 3, which may indicate pacing issues. Her running 4 and running 5 times were also slower than average. Additionally, her time in the burpees broad jump and wall balls segments were slower than average.

Segments to Improve


1. Run Total:
Aly's total running time was 02:51 slower than average. To improve this segment, she should focus on improving her overall fitness and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed and endurance. Additionally, she should work on her running form and technique to optimize efficiency and reduce energy expenditure.

2. Burpees Broad Jump:
Aly's time in the burpees broad jump segment was 01:08 slower than average. To improve this segment, she should focus on building strength and explosiveness in her legs. Exercises such as squat jumps, box jumps, and explosive lunges can help improve her power and speed in the burpees broad jump. Additionally, she should practice efficient burpee technique to minimize transition time and energy expenditure.

3. Running 3, Running 4, and Running 5:
Aly's times in these running segments were all slower than average. To improve her performance in these segments, she should focus on improving her endurance and pacing. Incorporating longer distance runs, tempo runs, and interval training can help improve her endurance and pacing strategy. Additionally, she should work on maintaining a consistent pace throughout the race and avoid starting too fast.

4. Wall Balls:
Aly's time in the wall balls segment was 00:25 slower than average. To improve this segment, she should focus on building upper body strength and endurance. Incorporating exercises such as shoulder presses, push presses, and kettlebell swings can help improve her upper body strength and endurance for the wall balls. Additionally, she should work on her wall ball technique to optimize efficiency and reduce energy expenditure.

Strategies


1. Pacing:
Aly should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue and slower times in later segments. By pacing herself properly, she can optimize her overall performance and reduce time lost in slower segments.

2. Transitions:
Aly should aim to minimize transition time between segments. Practicing efficient and quick transitions during training can help improve her overall race time. She should also ensure that she is properly fueled and hydrated during the race to maintain energy levels and prevent unnecessary rest periods.

3. Mental Preparation:
Aly should work on her mental preparation and mindset for the race. Developing mental toughness and resilience can help her push through challenging segments and maintain focus and motivation throughout the race.

Overall, Aly had a strong performance in the HYROX race, but there are areas where she can improve to enhance her overall performance. By focusing on specific training strategies and techniques, she can target her weaknesses and turn them into strengths. Incorporating these suggestions into her training routine and race strategies can help her achieve better results in future races.

Similar Athletes
Selina Anderson 2024 Poznan 01:28:39
Zauresh Zhumayeva 2024 Milan 01:27:55
Melanie Leske Fernández 2024 Berlin 01:28:08
Johanna Groesser 2023 München 01:28:47
Natalie Lowther 2025 Manchester 01:28:00
Ashley Respess 2023 Dallas 01:28:30
Beatrice Giovanelli 2024 Turin 01:28:37
Kayleigh Riley 2023 London 01:28:15
Gesa Wilhelmi 2024 Hamburg 01:28:47
Maja Hede 2024 Stockholm 01:28:47
Other Results from this athlete
No other results found for this athlete.

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