Troindl Michael Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 45-49 #132023 01:24:08 20th in AG | Top 44.4% 234th | Top 44.7%
-04:02
37:59
Run Total
-00:30
04:45
Avg. Lap
+00:01
04:30
Best Lap
+02:38
38:08
Workout Total
+00:20
04:46
Avg. Workout
+01:27
08:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Troindl Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Troindl Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Troindl Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Troindl Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.

01:31 Potential Improvement 33.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:31 04:09 to 02:38 33.6%
Sled Pull 01:01 05:32 to 04:31 22.5%
Ski Erg 00:35 04:56 to 04:21 12.9%
Farmers Carry 00:32 02:32 to 02:00 11.8%
Rowing 00:22 05:04 to 04:42 8.1%
Sandbag Lunges 00:11 04:53 to 04:42 4.1%
Burpees Broad Jump 00:10 05:00 to 04:50 3.7%
Wall Balls 00:09 06:02 to 05:53 3.3%
Run Total 00:00 37:59 to 37:59 0.0%

Splits Time

Troindl Michael Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:34 +00:03 00:00 +00:00
Ski Erg 04:56 04:37 04:25 +00:31 04:34 +00:03
Running 2 04:30 09:33 04:53 -00:23 08:59 +00:34
Sled Push 04:09 14:03 02:52 +01:17 13:52 +00:11
Running 3 04:34 18:12 05:19 -00:45 16:44 +01:28
Sled Pull 05:32 22:46 04:50 +00:42 22:03 +00:43
Running 4 04:33 28:18 05:17 -00:44 26:53 +01:25
Burpees Broad Jump 05:00 32:51 05:11 -00:11 32:10 +00:41
Running 5 04:47 37:51 05:27 -00:40 37:21 +00:30
Rowing 05:04 42:38 04:47 +00:17 42:48 -00:10
Running 6 04:47 47:42 05:19 -00:32 47:35 +00:07
Farmers Carry 02:32 52:29 02:08 +00:24 52:54 -00:25
Running 7 04:53 55:01 05:18 -00:25 55:02 -00:01
Sandbag Lunges 04:53 59:54 04:59 -00:06 01:00:20 -00:26
Running 8 05:22 01:04:47 05:53 -00:31 01:05:19 -00:32
Wall Balls 06:02 01:10:09 06:18 -00:16 01:11:12 -01:03
Roxzone 08:05 01:24:08 06:38 +01:27 01:24:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Troindl had a solid performance in the 2022 Hamburg HYROX race. He finished with an overall rank of 234, which puts him in the top 30% of all 758 athletes. In his age group (45-49), he ranked 20th out of 61 athletes, placing him in the top 32%. His overall time was 01:24:08, and his total running time was 00:37:59, which was 02:41 faster than the average.

Troindl showed strength in his running performance, with a total running time of 00:37:59, which was 02:41 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running abilities.

Segments to Improve


1. Roxzone:
Troindl spent 00:08:05 in the Roxzone, which was 01:38 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness. Additionally, practicing quick transitions between exercises can help him reduce the time spent in the Roxzone.

2. Sled Push:
Troindl completed the Sled Push segment in 00:04:09, which was 00:58 slower than the average. To improve his performance in this segment, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help improve his pushing power. Additionally, incorporating explosive movements like box jumps and medicine ball slams can further enhance his power output.

3. Ski Erg:
Troindl completed the Ski Erg segment in 00:04:56, which was 00:35 slower than the average. To improve his performance in this segment, he should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, swimming, and cycling can help improve his cardiovascular fitness. Additionally, incorporating upper body strength exercises like push-ups, pull-ups, and shoulder presses can help improve his performance on the Ski Erg.

4. Rowing:
Troindl completed the Rowing segment in 00:05:04, which was 00:22 slower than the average. To improve his performance in this segment, he should focus on improving his rowing technique and overall cardiovascular endurance. Practicing proper rowing form, including maintaining a strong core and utilizing the legs for power, can help improve his efficiency on the rowing machine. Incorporating longer distance rowing intervals into his training can also help improve his cardiovascular endurance.

5. Sled Pull:
Troindl completed the Sled Pull segment in 00:05:32, which was 00:21 slower than the average. To improve his performance in this segment, he should focus on building upper body and core strength. Exercises such as bent-over rows, lat pulldowns, and planks can help improve his pulling power and core stability. Additionally, incorporating exercises that target the muscles used in the sled pull, such as bicep curls and reverse flyes, can further enhance his performance.

Strategies


- Pacing: Troindl should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, he can maintain a strong performance throughout the entire race.
- Strategy: Troindl should strategize his transitions between exercises in the Roxzone to minimize time spent there. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Strength Training: Troindl should continue to prioritize strength training to improve his overall performance. Incorporating exercises that target specific muscle groups used in each segment can help enhance his performance in those areas.
- Cardiovascular Endurance: To improve his overall race performance, Troindl should focus on improving his cardiovascular endurance. Incorporating longer distance running or other cardio exercises into his training routine can help improve his endurance and overall race performance.

By implementing these strategies and incorporating specific exercises and training techniques, Michael Troindl can enhance his overall performance and continue to improve in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gillespie Ross 2024 Manchester 01:23:53
Tartaix Ivan 2024 Birmingham 01:24:26
Lyons Ben 2022 London 01:24:14
Morris Greg 2024 Chicago Navy Pier 01:24:09
Simoes Terence 2024 Melbourne 01:24:21
Nicholas Stuart 2024 Sports Direct HYROX London 01:24:17
Loh Kenny 2024 Singapore 01:23:51
Simmonds Blake 2023 Birmingham 01:24:26
Van De Werken Noah 2024 Brisbane 01:24:15
Lucena Lopez David 2024 Madrid 01:24:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Wien 01:26:54
2019 Wien 01:29:58
2022 Berlin 01:25:11
2023 Wien 01:27:53
2023 Hamburg 01:23:51
2023 München 01:25:17
2024 Vienna - European Championship 01:24:56
2024 Stuttgart 01:27:50
2024 Milan 01:25:55

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