Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:02 (From 06:55 to 04:53) | 59.2% |
| Run Total | 00:56 (From 42:04 to 41:08) | 27.2% |
| Sandbag Lunges | 00:19 (From 05:03 to 04:44) | 9.2% |
| Sled Pull | 00:09 (From 04:42 to 04:33) | 4.4% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sled Push | 00:00 (From 02:25 to 02:25) | 0.0% |
| Rowing | 00:00 (From 04:16 to 04:16) | 0.0% |
| Farmers Carry | 00:00 (From 01:52 to 01:52) | 0.0% |
| Wall Balls | 00:00 (From 04:46 to 04:46) | 0.0% |
| Tartaix Ivan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:35 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:25 | 04:25 -00:07 | 04:35 +00:50 |
| Running 2 | 04:40 | 09:43 | 04:54 -00:14 | 09:00 +00:43 |
| Sled Push | 02:25 | 14:23 | 02:52 -00:27 | 13:54 +00:29 |
| Running 3 | 05:01 | 16:48 | 05:20 -00:19 | 16:46 +00:02 |
| Sled Pull | 04:42 | 21:49 | 04:51 -00:09 | 22:06 -00:17 |
| Running 4 | 05:15 | 26:31 | 05:19 -00:04 | 26:57 -00:26 |
| Burpees Broad Jump | 06:55 | 31:46 | 05:12 +01:43 | 32:16 -00:30 |
| Running 5 | 05:24 | 38:41 | 05:29 -00:05 | 37:28 +01:13 |
| Rowing | 04:16 | 44:05 | 04:47 -00:31 | 42:57 +01:08 |
| Running 6 | 05:10 | 48:21 | 05:20 -00:10 | 47:44 +00:37 |
| Farmers Carry | 01:52 | 53:31 | 02:08 -00:16 | 53:04 +00:27 |
| Running 7 | 05:11 | 55:23 | 05:19 -00:08 | 55:12 +00:11 |
| Sandbag Lunges | 05:03 | 01:00:34 | 04:59 +00:04 | 01:00:31 +00:03 |
| Running 8 | 06:00 | 01:05:37 | 05:55 +00:05 | 01:05:30 +00:07 |
| Wall Balls | 04:46 | 01:11:37 | 06:20 -01:34 | 01:11:25 +00:12 |
| Roxzone | 08:09 | 01:24:26 | 06:41 +01:28 | 01:24:26 |
Ivan Tartaix displayed a commendable performance in the 2024 Birmingham HYROX race, finishing in the top 31% of 4107 athletes. His total running time of 00:42:04, which was 20 seconds faster than the average, suggests he has a strong running profile. This was particularly evident in the second running segment where he finished 15 seconds faster than average, as well as in the third segment where he was 21 seconds ahead. However, his performance in the Roxzone indicates that he took more time for transitions, which suggests a potential area for improvement.
In future races, Ivan should aim to start at a steady pace and conserve energy for later segments of the race. As he shows strength in running, he should leverage this to his advantage, whilst also focusing on improving his transition times. During the race, it would be beneficial for Ivan to maintain a consistent pace during the running segments, and aim to speed up the transitions between exercises. Implementing these strategies could help Ivan improve his overall rank and performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Grootscholten Jake | 2024 Rotterdam | 01:24:04 | |
| Gunia Marek | 2023 Milan | 01:24:08 | |
| Bourbeau Francois | 2022 New York | 01:24:14 | |
| Verweij Hans | 2024 Rotterdam | 01:24:22 | |
| Morgen Derek | 2024 New York | 01:24:51 | |
| Dieringer Felix | 2024 Vienna - European Championship | 01:24:46 | |
| Mehren Marcel | 2024 Frankfurt | 01:24:42 | |
| Redmond Tom | 2024 Sports Direct HYROX London | 01:24:19 | |
| Johnson Allen | 2024 Sports Direct HYROX London | 01:24:22 | |
| Abdulla Imran | 2024 Toronto | 01:24:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Tartaix Ivan
