Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 574 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tindal Susan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tindal Susan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tindal Susan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tindal Susan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:38 | 10:30 to 07:52 | 30.7% |
| Sled Pull | 02:37 | 09:34 to 06:57 | 30.5% |
| Wall Balls | 02:15 | 08:41 to 06:26 | 26.3% |
| Ski Erg | 00:31 | 05:58 to 05:27 | 6.0% |
| Farmers Carry | 00:29 | 03:07 to 02:38 | 5.6% |
| Sandbag Lunges | 00:04 | 05:59 to 05:55 | 0.8% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Rowing | 00:00 | 05:41 to 05:41 | 0.0% |
| Run Total | 00:00 | 48:47 to 48:47 | 0.0% |
| Tindal Susan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:43 -00:59 | 00:00 +00:00 |
| Ski Erg | 05:58 | 04:44 | 05:27 +00:31 | 05:43 -00:59 |
| Running 2 | 06:03 | 10:42 | 06:20 -00:17 | 11:10 -00:28 |
| Sled Push | 03:07 | 16:45 | 03:18 -00:11 | 17:30 -00:45 |
| Running 3 | 05:53 | 19:52 | 06:42 -00:49 | 20:48 -00:56 |
| Sled Pull | 09:34 | 25:45 | 06:59 +02:35 | 27:30 -01:45 |
| Running 4 | 05:59 | 35:19 | 06:49 -00:50 | 34:29 +00:50 |
| Burpees Broad Jump | 10:30 | 41:18 | 08:00 +02:30 | 41:18 +00:00 |
| Running 5 | 06:19 | 51:48 | 07:04 -00:45 | 49:18 +02:30 |
| Rowing | 05:41 | 58:07 | 05:46 -00:05 | 56:22 +01:45 |
| Running 6 | 06:05 | 01:03:48 | 06:55 -00:50 | 01:02:08 +01:40 |
| Farmers Carry | 03:07 | 01:09:53 | 02:38 +00:29 | 01:09:03 +00:50 |
| Running 7 | 06:06 | 01:13:00 | 06:54 -00:48 | 01:11:41 +01:19 |
| Sandbag Lunges | 05:59 | 01:19:06 | 06:02 -00:03 | 01:18:35 +00:31 |
| Running 8 | 07:40 | 01:25:05 | 07:45 -00:05 | 01:24:37 +00:28 |
| Wall Balls | 08:41 | 01:32:45 | 06:27 +02:14 | 01:32:22 +00:23 |
| Roxzone | 06:26 | 01:47:45 | 08:56 -02:30 | 01:47:45 |
Susan Tindal delivered a commendable performance at the 2024 Sydney Hyrox race, finishing with an overall time of 01:47:45, placing her in the top 29% of athletes overall and the top 22% within her age group. Notably, her total running time was 06:06 faster than the average, indicating a strong running profile. Her best running lap, at 00:05:53, showcased her exceptional running capability, consistently ranking within the top 10 percentile across running segments. However, she faced challenges in strength-oriented exercises, which suggests a potential area for improvement in strength-focused training. Her pacing was well-executed, with a fast start in the initial running segments, maintaining speed without significant slowdowns.
| Similar Athletes | |||
|---|---|---|---|
| Torres Constanza | 2024 Mexico City | 01:47:37 | |
| Mariscal Ivonne | 2024 Ciudad de Mexico | 01:48:08 | |
| Wieczorkiewicz Kinga Zofia | 2023 Köln | 01:47:31 | |
| Chung Jenny | 2024 Hong Kong | 01:47:52 | |
| Tindal Susan | 2024 Sydney | 01:47:45 | |
| Dennig Nadine | 2023 Karlsruhe | 01:47:15 | |
| Frediani Gemma | 2024 Milan | 01:48:04 | |
| Laurila Elisa | 2023 Barcelona | 01:47:47 | |
| Kim Hyo Gyeong | 2024 Incheon | 01:47:26 | |
| Minerva Antonella | 2024 Rimini | 01:47:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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