Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tazi Abdel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tazi Abdel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tazi Abdel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tazi Abdel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:54 | 05:24 to 04:30 | 31.0% |
| Sandbag Lunges | 00:39 | 05:05 to 04:26 | 22.4% |
| Farmers Carry | 00:31 | 02:25 to 01:54 | 17.8% |
| Wall Balls | 00:19 | 05:49 to 05:30 | 10.9% |
| Sled Push | 00:18 | 02:46 to 02:28 | 10.3% |
| Sled Pull | 00:13 | 04:28 to 04:15 | 7.5% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Run Total | 00:00 | 38:40 to 38:40 | 0.0% |
| Tazi Abdel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:25 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:54 | 04:22 -00:11 | 04:25 +00:29 |
| Running 2 | 04:21 | 09:05 | 04:45 -00:24 | 08:47 +00:18 |
| Sled Push | 02:46 | 13:26 | 02:44 +00:02 | 13:32 -00:06 |
| Running 3 | 04:45 | 16:12 | 05:08 -00:23 | 16:16 -00:04 |
| Sled Pull | 04:28 | 20:57 | 04:38 -00:10 | 21:24 -00:27 |
| Running 4 | 04:52 | 25:25 | 05:07 -00:15 | 26:02 -00:37 |
| Burpees Broad Jump | 05:24 | 30:17 | 04:57 +00:27 | 31:09 -00:52 |
| Running 5 | 04:48 | 35:41 | 05:16 -00:28 | 36:06 -00:25 |
| Rowing | 04:29 | 40:29 | 04:42 -00:13 | 41:22 -00:53 |
| Running 6 | 04:58 | 44:58 | 05:09 -00:11 | 46:04 -01:06 |
| Farmers Carry | 02:25 | 49:56 | 02:04 +00:21 | 51:13 -01:17 |
| Running 7 | 05:02 | 52:21 | 05:07 -00:05 | 53:17 -00:56 |
| Sandbag Lunges | 05:05 | 57:23 | 04:47 +00:18 | 58:24 -01:01 |
| Running 8 | 05:05 | 01:02:28 | 05:37 -00:32 | 01:03:11 -00:43 |
| Wall Balls | 05:49 | 01:07:33 | 06:02 -00:13 | 01:08:48 -01:15 |
| Roxzone | 07:57 | 01:21:10 | 06:20 +01:37 | 01:21:10 |
Abdel Tazi showcased a commendable performance in the 2024 Birmingham Hyrox race, ranking in the top 25% overall and top 30% in the age group of 30-34. A significant highlight of his performance was his total running time, which was 2 minutes and 11 seconds faster than the average, indicating a strong runner profile. However, there were areas, such as the roxzone, burpees broad jump, and sandbag lunges, where improvements can be made to boost performance.
To enhance his overall performance, Abdel should consider the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Wolf Kevin | 2024 Vienna - European Championship | 01:20:50 | |
| Wesemann André | 2020 Hannover | 01:21:00 | |
| Middleton Brian | 2024 Manchester | 01:21:39 | |
| Pietro Kevin | 2024 Chicago Navy Pier | 01:20:57 | |
| Tucker Dougie | 2024 Incheon | 01:21:23 | |
| Steynen Mark | 2024 Amsterdam | 01:21:34 | |
| Brooker Jacob | 2024 Melbourne | 01:20:45 | |
| Maguire Michael | 2023 Barcelona | 01:21:14 | |
| Zeno Marco | 2024 Turin | 01:20:50 | |
| Hely Richard | 2023 Paris | 01:21:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:29:38 | |
| 2023 London | 01:28:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
