Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 492 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sullivan Troy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sullivan Troy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sullivan Troy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sullivan Troy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:00 | 09:50 to 06:50 | 59.6% |
| Sandbag Lunges | 01:06 | 06:13 to 05:07 | 21.9% |
| Sled Pull | 00:48 | 07:05 to 06:17 | 15.9% |
| Sled Push | 00:06 | 03:48 to 03:42 | 2.0% |
| Ski Erg | 00:02 | 04:16 to 04:14 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Run Total | 00:00 | 39:14 to 39:14 | 0.0% |
| Sullivan Troy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:16 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:14 | 04:15 +00:01 | 04:16 -01:02 |
| Running 2 | 04:39 | 07:30 | 04:40 -00:01 | 08:31 -01:01 |
| Sled Push | 03:48 | 12:09 | 03:55 -00:07 | 13:11 -01:02 |
| Running 3 | 04:52 | 15:57 | 05:12 -00:20 | 17:06 -01:09 |
| Sled Pull | 07:05 | 20:49 | 06:52 +00:13 | 22:18 -01:29 |
| Running 4 | 04:52 | 27:54 | 05:10 -00:18 | 29:10 -01:16 |
| Burpees Broad Jump | 04:03 | 32:46 | 04:37 -00:34 | 34:20 -01:34 |
| Running 5 | 04:59 | 36:49 | 05:17 -00:18 | 38:57 -02:08 |
| Rowing | 04:24 | 41:48 | 04:38 -00:14 | 44:14 -02:26 |
| Running 6 | 05:00 | 46:12 | 05:11 -00:11 | 48:52 -02:40 |
| Farmers Carry | 02:14 | 51:12 | 02:26 -00:12 | 54:03 -02:51 |
| Running 7 | 05:16 | 53:26 | 05:15 +00:01 | 56:29 -03:03 |
| Sandbag Lunges | 06:13 | 58:42 | 05:20 +00:53 | 01:01:44 -03:02 |
| Running 8 | 06:25 | 01:04:55 | 05:50 +00:35 | 01:07:04 -02:09 |
| Wall Balls | 09:50 | 01:11:20 | 07:12 +02:38 | 01:12:54 -01:34 |
| Roxzone | 05:23 | 01:26:26 | 06:20 -00:57 | 01:26:26 |
Troy Sullivan delivered a commendable performance at the 2024 Sydney Hyrox event, finishing in the top 51% overall and top 65% within his age group. His total running time of 39:14 was 1:50 faster than the average, indicating a strong running ability. This suggests that Troy has a runner profile and could benefit from enhancing his strength elements. His early race pacing was aggressive, as evidenced by his top 8 percentile rank in the first running segment, but his performance tapered slightly in the later running segments, suggesting a need for sustained pacing strategies.
| Similar Athletes | |||
|---|---|---|---|
| Xiao Senhan | 2024 Taipei | 01:26:42 | |
| 端木 顺阳 | 2024 Beijing | 01:26:49 | |
| Abels Marco | 2018 Essen | 01:26:21 | |
| Olivi Maurizio | 2024 Milan | 01:26:54 | |
| Norris Adam | 2024 Brisbane | 01:26:28 | |
| Leshikar Shelby | 2022 Dallas | 01:26:34 | |
| Trapero Morales Joaquin | 2024 Melbourne | 01:26:34 | |
| Lawrence Keith | 2019 New York | 01:26:22 | |
| León Díaz Aridani Ione | 2022 Valencia | 01:26:49 | |
| Rodríguez Campos Chema | 2024 Ciudad de Mexico | 01:26:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:23:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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