Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
474 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 474 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 474 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Olivi Maurizio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olivi Maurizio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 474 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olivi Maurizio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olivi Maurizio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:30.
Check the detail of the improvement plan below.
Based on 474 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Maurizio Olivi delivered a commendable performance at the 2024 Milan Hyrox event, achieving an overall rank of 117 out of 274 participants, placing him in the top 42%. In his age group (40-44), he ranked 13th out of 36, putting him in the top 36%. His total running time was notably fast, clocking in at 38:24, which is 2:41 faster than the average, indicating a strong running profile. Maurizio demonstrated solid pacing, as evidenced by his best running lap of 3:40, which was significantly faster than average. However, his initial running segment was slower than average, suggesting a conservative start. His overall performance reflects a strong running capability, with room for improvement in strength-based exercises.
Segments to Improve
Sled Pull: Maurizio's sled pull time was significantly slower than average. To improve, focus on building upper body and core strength. Consider incorporating exercises such as deadlifts, bent-over rows, and back squats into your routine. Additionally, practice sled pull drills with varying weights to simulate race conditions.
Roxzone: The roxzone time was slower than average, indicating potential inefficiencies in transitions. Improve overall fitness and transition speed by practicing high-intensity interval training (HIIT) and agility drills to enhance quick movements.
Sled Push: Another area for improvement is the sled push. Focus on developing leg strength and power by incorporating exercises like sled pushes, leg presses, and lunges. Practice pushing heavier sleds in training to build endurance and strength.
Farmers Carry: Maurizio's farmers carry was slower than average. To improve grip strength and endurance, include exercises such as farmers walks, forearm curls, and kettlebell swings in your training regimen. Regular practice with different weights and distances will enhance performance in this segment.
Race Strategies
Start Pacing: Consider starting at a slightly faster pace to avoid losing time in the initial running segment. This can help maintain a competitive edge without compromising energy for later stages.
Transition Efficiency: Practice quick transitions between exercises to reduce time spent in the roxzone. Focus on minimizing rest periods and maintaining a steady pace throughout the race.
Compromised Running: Train for compromised running by simulating race scenarios where running follows strength exercises. This will improve adaptability and performance in the running segments post-exercise.
Active Recovery: Implement active recovery strategies during strength segments to ensure efficient energy management for subsequent running laps.