Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 488 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abels Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abels Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abels Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abels Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:41 | 07:58 to 06:17 | 45.7% |
| Run Total | 01:20 | 41:11 to 39:51 | 36.2% |
| Farmers Carry | 00:26 | 02:43 to 02:17 | 11.8% |
| Burpees Broad Jump | 00:14 | 04:40 to 04:26 | 6.3% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Abels Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:16 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:22 | 04:15 -00:12 | 04:16 +00:06 |
| Running 2 | 04:30 | 08:25 | 04:41 -00:11 | 08:31 -00:06 |
| Sled Push | 03:27 | 12:55 | 03:55 -00:28 | 13:12 -00:17 |
| Running 3 | 05:30 | 16:22 | 05:12 +00:18 | 17:07 -00:45 |
| Sled Pull | 07:58 | 21:52 | 06:48 +01:10 | 22:19 -00:27 |
| Running 4 | 05:33 | 29:50 | 05:10 +00:23 | 29:07 +00:43 |
| Burpees Broad Jump | 04:40 | 35:23 | 04:37 +00:03 | 34:17 +01:06 |
| Running 5 | 05:21 | 40:03 | 05:17 +00:04 | 38:54 +01:09 |
| Rowing | 04:25 | 45:24 | 04:37 -00:12 | 44:11 +01:13 |
| Running 6 | 05:15 | 49:49 | 05:11 +00:04 | 48:48 +01:01 |
| Farmers Carry | 02:43 | 55:04 | 02:26 +00:17 | 53:59 +01:05 |
| Running 7 | 05:15 | 57:47 | 05:15 +00:00 | 56:25 +01:22 |
| Sandbag Lunges | 03:33 | 01:03:02 | 05:19 -01:46 | 01:01:40 +01:22 |
| Running 8 | 05:29 | 01:06:35 | 05:50 -00:21 | 01:06:59 -00:24 |
| Wall Balls | 06:26 | 01:12:04 | 07:12 -00:46 | 01:12:49 -00:45 |
| Roxzone | 07:51 | 01:26:21 | 06:20 +01:31 | 01:26:21 |
In terms of his running performance, Marco's total running time of 00:41:11 indicates that he has a strong running profile. He was able to complete the race faster than the average time by 21 minutes, which highlights his running ability. His best running lap time of 00:04:22 further demonstrates his speed and endurance.
To improve in the Sled Pull segment, Marco should focus on improving his strength and technique. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine will help him build the necessary strength for this segment. Additionally, practicing proper form and technique during the sled pull will also be beneficial.
In the Roxzone segment, Marco should aim to improve his overall fitness and transition time. Increasing his cardiovascular endurance through high-intensity interval training (HIIT) and incorporating exercises that target his core and upper body strength will help him improve his overall fitness. Additionally, practicing quick and efficient transitions between exercises during training will help him reduce his time spent in the Roxzone.
For the Farmers Carry segment, Marco should focus on improving his grip strength and overall strength. Exercises such as farmer's carries, dead hangs, and kettlebell swings will help him develop a stronger grip. Additionally, incorporating exercises that target his upper body and core strength will also be beneficial for this segment.
In the Sled Push segment, Marco should focus on improving his strength and technique. Incorporating exercises such as squats, lunges, and sled pushes into his training routine will help him build the necessary strength for this segment. Additionally, practicing proper form and technique during the sled push will also be beneficial.
Additionally, Marco should prioritize efficient transitions between exercises during the race. Practicing quick and smooth transitions during training will help him reduce his time spent in the Roxzone and improve his overall race performance.
Overall, Marco Abels had a strong performance in the 2018 Essen Hyrox race. By focusing on improving his strength and technique in the identified segments and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schertler Markus | 2021 Hamburg | 01:26:39 | |
| Neumaier Merlin | 2023 Hamburg | 01:26:42 | |
| Solís Huitron Leo | 2024 Mexico City | 01:26:00 | |
| Pitchford Simon | 2023 World Championships Manchester | 01:26:01 | |
| Thomaschewski Oliver | 2018 Stuttgart | 01:26:22 | |
| Gorvetzian Robert | 2024 Dallas | 01:26:18 | |
| Grez Rodolphe | 2024 Malaga | 01:26:17 | |
| Sanciprian Emiliano | 2024 Ciudad de Mexico | 01:26:44 | |
| Pereira Santos Junior Jozemar | 2024 Rimini | 01:26:00 | |
| Rombouts Roy | 2024 Rotterdam | 01:26:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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