Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Refnou Ludovic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Refnou Ludovic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Refnou Ludovic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Refnou Ludovic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:00 | 06:36 to 04:36 | 53.1% |
| Run Total | 00:48 | 42:17 to 41:29 | 21.2% |
| Ski Erg | 00:16 | 04:38 to 04:22 | 7.1% |
| Wall Balls | 00:15 | 06:16 to 06:01 | 6.6% |
| Sandbag Lunges | 00:11 | 04:59 to 04:48 | 4.9% |
| Farmers Carry | 00:09 | 02:11 to 02:02 | 4.0% |
| Sled Push | 00:07 | 02:48 to 02:41 | 3.1% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Refnou Ludovic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:36 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:51 | 04:26 +00:12 | 04:36 -00:45 |
| Running 2 | 04:48 | 08:29 | 04:56 -00:08 | 09:02 -00:33 |
| Sled Push | 02:48 | 13:17 | 02:53 -00:05 | 13:58 -00:41 |
| Running 3 | 05:21 | 16:05 | 05:22 -00:01 | 16:51 -00:46 |
| Sled Pull | 06:36 | 21:26 | 04:55 +01:41 | 22:13 -00:47 |
| Running 4 | 06:05 | 28:02 | 05:20 +00:45 | 27:08 +00:54 |
| Burpees Broad Jump | 04:01 | 34:07 | 05:18 -01:17 | 32:28 +01:39 |
| Running 5 | 05:25 | 38:08 | 05:31 -00:06 | 37:46 +00:22 |
| Rowing | 04:39 | 43:33 | 04:49 -00:10 | 43:17 +00:16 |
| Running 6 | 05:06 | 48:12 | 05:22 -00:16 | 48:06 +00:06 |
| Farmers Carry | 02:11 | 53:18 | 02:11 +00:00 | 53:28 -00:10 |
| Running 7 | 05:23 | 55:29 | 05:21 +00:02 | 55:39 -00:10 |
| Sandbag Lunges | 04:59 | 01:00:52 | 05:06 -00:07 | 01:01:00 -00:08 |
| Running 8 | 06:18 | 01:05:51 | 05:58 +00:20 | 01:06:06 -00:15 |
| Wall Balls | 06:16 | 01:12:09 | 06:30 -00:14 | 01:12:04 +00:05 |
| Roxzone | 07:00 | 01:25:25 | 06:51 +00:09 | 01:25:25 |
To improve performance in the Sled Pull, Ludovic should focus on building strength and endurance in his upper body and core. Exercises such as pull-ups, rows, and planks can help improve his pulling power and stability. Additionally, practicing proper technique and form during the Sled Pull will be crucial in maximizing efficiency and minimizing time lost.
In Running 4, Ludovic lost 43 seconds compared to the average athlete. To improve his running performance, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and fartlek training can also help improve his overall running ability.
The Roxzone segment was slower than average, indicating that Ludovic took more time to transition between exercises. To improve this segment, he should work on improving his overall fitness and conditioning, as well as practicing quick and efficient transitions during training sessions. Incorporating circuit training and interval workouts can help improve his overall fitness and transition time.
The Ski Erg segment was 13 seconds slower than average. To improve performance in this segment, Ludovic should focus on building strength and endurance in his upper body and core. Exercises such as rowing, kettlebell swings, and planks can help improve his pulling power and stability on the Ski Erg.
Running 8 was 12 seconds slower than average. To improve his running performance in this segment, Ludovic should continue to focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and fartlek training can also help improve his overall running ability.
Ludovic's running profile indicates that he has a strength in running, so he should aim to maximize his performance in the running segments. This can be achieved by focusing on maintaining a steady pace and using efficient running techniques such as proper form and breathing techniques.
In addition, Ludovic should pay attention to his transitions in the roxzone and aim to minimize the time spent in this segment. Practicing quick and efficient transitions during training sessions will help improve overall performance in this area.
Overall, Ludovic had a strong performance in the HYROX race in Paris, with a focus on improving his performance in the Sled Pull, Running 4, Roxzone, Ski Erg, and Running 8 segments. By implementing specific training strategies and techniques, Ludovic can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dalvik Matts | 2024 Stockholm | 01:25:07 | |
| Smith Dallon | 2024 Anaheim | 01:25:55 | |
| Wrigley Russ | 2023 Birmingham | 01:25:32 | |
| Jochems Bram | 2024 Amsterdam | 01:25:21 | |
| O'Herlihy Cormac | 2024 Manchester | 01:25:13 | |
| Mooney Ruairi | 2024 Paris | 01:25:50 | |
| Angevin Cedric | 2024 Madrid | 01:25:21 | |
| Seow Wai | 2024 Hong Kong | 01:24:59 | |
| Hewitt Cole | 2024 Birmingham | 01:25:27 | |
| Metoyer Russell | 2024 Stockholm | 01:25:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:14:09 | |
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