Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jochems Bram's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jochems Bram's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jochems Bram's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jochems Bram's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:04 | 46:33 to 41:29 | 84.4% |
| Burpees Broad Jump | 00:37 | 05:35 to 04:58 | 10.3% |
| Sandbag Lunges | 00:14 | 05:02 to 04:48 | 3.9% |
| Rowing | 00:03 | 04:46 to 04:43 | 0.8% |
| Ski Erg | 00:02 | 04:24 to 04:22 | 0.6% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Jochems Bram | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:36 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:57 | 04:26 -00:02 | 04:36 -00:39 |
| Running 2 | 05:47 | 08:21 | 04:56 +00:51 | 09:02 -00:41 |
| Sled Push | 01:55 | 14:08 | 02:53 -00:58 | 13:58 +00:10 |
| Running 3 | 06:15 | 16:03 | 05:22 +00:53 | 16:51 -00:48 |
| Sled Pull | 04:22 | 22:18 | 04:55 -00:33 | 22:13 +00:05 |
| Running 4 | 06:20 | 26:40 | 05:20 +01:00 | 27:08 -00:28 |
| Burpees Broad Jump | 05:35 | 33:00 | 05:18 +00:17 | 32:28 +00:32 |
| Running 5 | 06:21 | 38:35 | 05:31 +00:50 | 37:46 +00:49 |
| Rowing | 04:46 | 44:56 | 04:49 -00:03 | 43:17 +01:39 |
| Running 6 | 05:55 | 49:42 | 05:22 +00:33 | 48:06 +01:36 |
| Farmers Carry | 01:57 | 55:37 | 02:11 -00:14 | 53:28 +02:09 |
| Running 7 | 05:49 | 57:34 | 05:21 +00:28 | 55:39 +01:55 |
| Sandbag Lunges | 05:02 | 01:03:23 | 05:05 -00:03 | 01:01:00 +02:23 |
| Running 8 | 06:12 | 01:08:25 | 05:58 +00:14 | 01:06:05 +02:20 |
| Wall Balls | 05:06 | 01:14:37 | 06:29 -01:23 | 01:12:03 +02:34 |
| Roxzone | 05:46 | 01:25:21 | 06:49 -01:03 | 01:25:21 |
Bram Jochems delivered a commendable performance in the 2024 Amsterdam HYROX race, securing an overall rank of 1065, placing him in the top 34% of all participants. Within his age group (40-44), he ranked 146th, again within the top 34%. His overall time was 01:25:21. Notably, Bram demonstrated a strong performance in strength-based exercises, significantly outperforming the average in segments like the Sled Push and Wall Balls. However, his total running time was 00:46:33, which is 03:41 slower than the average, indicating that running is an area that requires improvement. His initial running pace was fast, with Running 1 being 00:34 faster than average, indicating a tendency to start strong but then slow down, as seen in subsequent running segments. This suggests that Bram has a stronger strength profile but could benefit from enhanced running endurance and pacing strategies.
| Similar Athletes | |||
|---|---|---|---|
| Courtney Thomas | 2023 Glasgow | 01:24:55 | |
| Cannon Greg | 2023 London | 01:24:57 | |
| Kooij Rick | 2024 Amsterdam | 01:25:38 | |
| Lockyer Alistair | 2023 Glasgow | 01:25:31 | |
| Riedel Hannes | 2022 Frankfurt | 01:25:12 | |
| Korgialos Ioannis | 2024 Stockholm | 01:24:59 | |
| Burrell Nathaniel | 2024 Washington - North American Championships | 01:25:18 | |
| Hewison Brad | 2024 Glasgow | 01:24:56 | |
| Crotti Andrea | 2024 Turin | 01:25:45 | |
| Fitzgerald Aidan | 2024 Glasgow | 01:25:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:40:26 | |
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