Pesa Nicole Performance Analysis

Dive into the performance of this athlete for 2024 Sydney with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 201 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pesa Nicole view Kavanagh Caroline's full profile

Season 7 2024 Sydney (1238) HYROX (185) Pesa Nicole

AUS W 35-39 #173051 01:59:16 55th in Age Group | Top 29.7% 334th in Division | Top 31.5%

Performance Highlights

Workout Total 45:10 -04:04
Running Total 01:02:30 +02:29
Roxzone 11:40 +01:33
Average Lap 07:49 +00:20
Best Lap 07:07 +01:06

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pesa Nicole's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pesa Nicole's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pesa Nicole's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pesa Nicole's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 72 05:20 38.4%
Roxzone 79 03:03 21.9%
Ski Erg 100 02:17 16.4%
Sled Pull 61 01:35 11.4%
Sandbag Lunges 62 00:56 6.7%
Rowing 67 00:26 3.1%
Farmers Carry 50 00:17 2.0%
Sled Push 15 00:00 0.0%
Burpees Broad Jump 7 00:00 0.0%
Wall Balls 4 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Nicole Caroline Total Time Average Total Time
Running 1 05:12 03:46 πŸ† 05:12 06:00 -00:48 06:00 -00:48
Ski Erg 07:36 05:20 πŸ† 12:48 05:37 +01:59 11:37 +01:11
Running 2 07:07 06:10 πŸ† 19:55 06:51 +00:16 18:28 +01:27
Sled Push 02:41 πŸ† 04:22 22:36 03:33 -00:52 22:01 +00:35
Running 3 07:18 πŸ† 08:03 29:54 07:25 -00:07 29:26 +00:28
Sled Pull 07:57 πŸ† 08:18 37:51 07:38 +00:19 37:04 +00:47
Running 4 07:37 06:42 πŸ† 45:28 07:31 +00:06 44:35 +00:53
Burpees Broad Jump 06:42 πŸ† 09:16 52:10 09:39 -02:57 54:14 -02:04
Running 5 08:18 07:24 πŸ† 01:00:28 07:50 +00:28 01:02:04 -01:36
Rowing 06:08 πŸ† 06:28 01:06:36 05:59 +00:09 01:08:03 -01:27
Running 6 07:57 07:57 01:14:33 07:37 +00:20 01:15:40 -01:07
Farmers Carry 02:42 πŸ† 02:47 01:17:15 02:49 -00:07 01:18:29 -01:14
Running 7 07:58 07:39 πŸ† 01:25:13 07:34 +00:24 01:26:03 -00:50
Sandbag Lunges 07:02 πŸ† 08:44 01:32:15 06:54 +00:08 01:32:57 -00:42
Running 8 11:06 09:46 πŸ† 01:43:21 09:07 +01:59 01:42:04 +01:17
Wall Balls 04:22 πŸ† 08:41 01:47:43 07:05 -02:43 01:49:09 -01:26
Roxzone 11:40 07:31 πŸ† 01:59:16 10:07 +01:33 01:59:16

Comparing with 201 athletes

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Similar Athletes
Silva Indira 2023 Houston 01:58:46 Compare
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Vanderberg Allison 2023 New York 01:58:46 Compare
Wolter Swantje 2021 Hamburg 01:58:46 Compare
Whitlock Laura 2024 Manchester 01:58:46 Compare
Schreurs Romy 2024 Amsterdam 01:58:46 Compare
Kool Kimberley 2024 Amsterdam 01:58:46 Compare
Kavanagh Caroline 2023 Dublin 01:58:47 Compare
Patterson Abbie 2024 Manchester 01:58:47 Compare
Navarrete Elissa 2024 Fort Lauderdale 01:58:47 Compare

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Other Results from this athlete
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