Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Perkins Alex's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Perkins Alex hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Perkins Alex’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perkins Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 39:56 to 36:33 | 61.3% |
| Burpees Broad Jump | 01:05 | 04:57 to 03:52 | 19.6% |
| Sandbag Lunges | 00:18 | 04:15 to 03:57 | 5.4% |
| Ski Erg | 00:11 | 04:19 to 04:08 | 3.3% |
| Sled Pull | 00:11 | 03:58 to 03:47 | 3.3% |
| Farmers Carry | 00:11 | 01:53 to 01:42 | 3.3% |
| Rowing | 00:10 | 04:36 to 04:26 | 3.0% |
| Sled Push | 00:02 | 02:13 to 02:11 | 0.6% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Perkins Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:12 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:37 | 04:17 +00:02 | 04:12 -00:35 |
| Running 2 | 04:37 | 07:56 | 04:28 +00:09 | 08:29 -00:33 |
| Sled Push | 02:13 | 12:33 | 02:35 -00:22 | 12:57 -00:24 |
| Running 3 | 05:03 | 14:46 | 04:51 +00:12 | 15:32 -00:46 |
| Sled Pull | 03:58 | 19:49 | 04:15 -00:17 | 20:23 -00:34 |
| Running 4 | 05:12 | 23:47 | 04:48 +00:24 | 24:38 -00:51 |
| Burpees Broad Jump | 04:57 | 28:59 | 04:23 +00:34 | 29:26 -00:27 |
| Running 5 | 05:08 | 33:56 | 04:56 +00:12 | 33:49 +00:07 |
| Rowing | 04:36 | 39:04 | 04:34 +00:02 | 38:45 +00:19 |
| Running 6 | 05:10 | 43:40 | 04:50 +00:20 | 43:19 +00:21 |
| Farmers Carry | 01:53 | 48:50 | 01:56 -00:03 | 48:09 +00:41 |
| Running 7 | 05:05 | 50:43 | 04:49 +00:16 | 50:05 +00:38 |
| Sandbag Lunges | 04:15 | 55:48 | 04:22 -00:07 | 54:54 +00:54 |
| Running 8 | 06:07 | 01:00:03 | 05:12 +00:55 | 59:16 +00:47 |
| Wall Balls | 04:44 | 01:06:10 | 05:26 -00:42 | 01:04:28 +01:42 |
| Roxzone | 04:41 | 01:15:27 | 05:33 -00:52 | 01:15:27 |
Alex Perkins delivered a commendable performance at the 2024 Sydney Hyrox event, achieving an overall rank in the top 16% of all athletes and a top 20% finish in his age group. This places him among the more competitive athletes, demonstrating significant capability in both endurance and strength-based events. An analysis of his pacing reveals a strong start, notably in Running 1, but indicates a gradual slowdown in subsequent running segments. This suggests a fast initial pace that may have affected his endurance in the latter stages. Additionally, Alex shows a balanced profile with a slight edge towards strength, as evidenced by his competitive times in the Sled Push, Sled Pull, and Wall Balls, while his total running time was somewhat slower than the average.
| Similar Athletes | |||
|---|---|---|---|
| Hassaine Farid | 2024 Bordeaux | 01:15:23 | |
| Harlow Rob | 2023 London | 01:15:06 | |
| Groot Thomas | 2023 Amsterdam | 01:15:46 | |
| Lindequist Christian | 2021 Berlin | 01:15:29 | |
| Beaghe Arthur | 2024 Köln | 01:15:33 | |
| Lasak Konrad | 2024 Stockholm | 01:15:11 | |
| Braun Maximilian | 2023 München | 01:15:05 | |
| James Tom | 2024 Beijing | 01:15:04 | |
| Clarke David | 2024 Dublin | 01:15:56 | |
| Cooney Sean | 2024 Dublin | 01:15:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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