Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Meara Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Meara Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Meara Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Meara Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:23 | 07:13 to 04:50 | 44.0% |
| Wall Balls | 01:01 | 07:04 to 06:03 | 18.8% |
| Farmers Carry | 00:52 | 02:55 to 02:03 | 16.0% |
| Burpees Broad Jump | 00:35 | 05:35 to 05:00 | 10.8% |
| Sled Pull | 00:21 | 04:59 to 04:38 | 6.5% |
| Ski Erg | 00:07 | 04:30 to 04:23 | 2.2% |
| Rowing | 00:06 | 04:50 to 04:44 | 1.8% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 40:44 to 40:44 | 0.0% |
| O'Meara Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:35 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:48 | 04:27 +00:03 | 04:35 -00:47 |
| Running 2 | 05:07 | 08:18 | 04:57 +00:10 | 09:02 -00:44 |
| Sled Push | 02:10 | 13:25 | 02:55 -00:45 | 13:59 -00:34 |
| Running 3 | 04:59 | 15:35 | 05:24 -00:25 | 16:54 -01:19 |
| Sled Pull | 04:59 | 20:34 | 04:58 +00:01 | 22:18 -01:44 |
| Running 4 | 04:54 | 25:33 | 05:22 -00:28 | 27:16 -01:43 |
| Burpees Broad Jump | 05:35 | 30:27 | 05:19 +00:16 | 32:38 -02:11 |
| Running 5 | 05:32 | 36:02 | 05:32 +00:00 | 37:57 -01:55 |
| Rowing | 04:50 | 41:34 | 04:49 +00:01 | 43:29 -01:55 |
| Running 6 | 05:02 | 46:24 | 05:24 -00:22 | 48:18 -01:54 |
| Farmers Carry | 02:55 | 51:26 | 02:11 +00:44 | 53:42 -02:16 |
| Running 7 | 05:07 | 54:21 | 05:23 -00:16 | 55:53 -01:32 |
| Sandbag Lunges | 07:13 | 59:28 | 05:06 +02:07 | 01:01:16 -01:48 |
| Running 8 | 06:18 | 01:06:41 | 05:59 +00:19 | 01:06:22 +00:19 |
| Wall Balls | 07:04 | 01:12:59 | 06:31 +00:33 | 01:12:21 +00:38 |
| Roxzone | 05:48 | 01:25:44 | 06:52 -01:04 | 01:25:44 |
Joseph O'Meara delivered a commendable performance in the 2024 Sydney Hyrox race, ranking in the top 38% overall and top 37% in his age group. His total running time was notably faster than the average, indicating a strong running profile. Joseph's pacing strategy seemed optimal in the initial running segments, reflecting a strong start without overexertion, which is evident as his best running lap was an impressive 00:04:54. However, his performance in strength-based exercises varied, suggesting potential for improvement in transitioning between running and strength segments to optimize overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Tariq Bilal | 2024 Birmingham | 01:26:14 | |
| Vinuela Prieto Jose Manuel | 2023 Madrid | 01:25:22 | |
| Selmanovic Ismet | 2021 Hamburg | 01:26:12 | |
| Gunkel Norman | 2024 Vienna - European Championship | 01:25:16 | |
| Van Eck Theo | 2024 Taipei | 01:25:39 | |
| Cope Gary | 2024 Manchester | 01:25:21 | |
| Malcolm Ben | 2022 Birmingham | 01:25:27 | |
| Ogawa Yohei | 2024 Hong Kong | 01:25:47 | |
| Buttigieg Adrian | 2024 Melbourne | 01:25:54 | |
| Vaughan Nick | 2023 Dubai | 01:25:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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