Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tariq Bilal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tariq Bilal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tariq Bilal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tariq Bilal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:01 | 06:53 to 04:52 | 33.4% |
| Sled Pull | 01:30 | 06:10 to 04:40 | 24.9% |
| Farmers Carry | 00:50 | 02:53 to 02:03 | 13.8% |
| Burpees Broad Jump | 00:33 | 05:35 to 05:02 | 9.1% |
| Sled Push | 00:28 | 03:11 to 02:43 | 7.7% |
| Rowing | 00:22 | 05:06 to 04:44 | 6.1% |
| Ski Erg | 00:18 | 04:41 to 04:23 | 5.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 40:07 to 40:07 | 0.0% |
| Tariq Bilal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:39 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:25 | 04:27 +00:14 | 04:39 +00:46 |
| Running 2 | 04:46 | 10:06 | 04:58 -00:12 | 09:06 +01:00 |
| Sled Push | 03:11 | 14:52 | 02:56 +00:15 | 14:04 +00:48 |
| Running 3 | 05:04 | 18:03 | 05:25 -00:21 | 17:00 +01:03 |
| Sled Pull | 06:10 | 23:07 | 05:00 +01:10 | 22:25 +00:42 |
| Running 4 | 05:02 | 29:17 | 05:24 -00:22 | 27:25 +01:52 |
| Burpees Broad Jump | 05:35 | 34:19 | 05:20 +00:15 | 32:49 +01:30 |
| Running 5 | 04:58 | 39:54 | 05:34 -00:36 | 38:09 +01:45 |
| Rowing | 05:06 | 44:52 | 04:49 +00:17 | 43:43 +01:09 |
| Running 6 | 05:02 | 49:58 | 05:27 -00:25 | 48:32 +01:26 |
| Farmers Carry | 02:53 | 55:00 | 02:12 +00:41 | 53:59 +01:01 |
| Running 7 | 04:54 | 57:53 | 05:24 -00:30 | 56:11 +01:42 |
| Sandbag Lunges | 06:53 | 01:02:47 | 05:06 +01:47 | 01:01:35 +01:12 |
| Running 8 | 05:00 | 01:09:40 | 06:03 -01:03 | 01:06:41 +02:59 |
| Wall Balls | 04:47 | 01:14:40 | 06:33 -01:46 | 01:12:44 +01:56 |
| Roxzone | 06:56 | 01:26:14 | 06:57 -00:01 | 01:26:14 |
Bilal Tariq has shown an impressive performance in the 2024 Birmingham HYROX race, ranking in the top 34% of all athletes and top 40% in his age group. His overall time was 01:26:14, with a total running time of 00:40:07. This running time was 03:06 faster than the average, indicating that Tariq has a stronger runner profile.
His best running lap was done in 00:04:46. However, his first run was slower than average, suggesting that Tariq may have started the race at a slower pace. From the second run onwards, his running times were consistently faster than the average, demonstrating his excellent endurance and pace management. His roxzone time was slightly slower than average, suggesting that he may have taken more time for transitions or rest.
In future races, Tariq could benefit from starting at a faster pace during the initial running segment. This would help him gain time right from the beginning. Given his strength in running, he should aim to maximize this advantage.
During strength segments, he should focus on maintaining good form and steady pace to prevent fatigue and injury. For transitions in the roxzone, practicing efficient movements and quick recovery techniques can help reduce time spent.
Finally, Tariq should continue to focus on his endurance training given his strong runner profile. However, incorporating more strength training specific to the HYROX exercises can help balance his performance and improve his overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Burckardt Frank | 2019 Essen | 01:26:13 | |
| Creed Darren | 2024 Turin | 01:26:16 | |
| Pappermann Jens | 2021 Leipzig | 01:26:17 | |
| North Ben | 2024 Malaga | 01:25:44 | |
| Einarsson Magnus | 2024 Malaga | 01:26:25 | |
| Gutirrez Toledo Aitor | 2023 Bilbao | 01:26:41 | |
| Serrano Kal | 2023 Houston | 01:26:05 | |
| Uysal Ayhan | 2024 Berlin | 01:26:37 | |
| Carson Graham | 2024 Dublin | 01:26:13 | |
| Wimmer Leopold | 2023 München | 01:26:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:58:40 | |
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