Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
226 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 226 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 226 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Munit Jessica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Munit Jessica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 226 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Munit Jessica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Munit Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
14:34.
Check the detail of the improvement plan below.
Based on 226 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jessica Munit delivered a commendable performance at the 2024 Sydney Hyrox event, ranking in the top 32% overall and top 35% in her age group. Her overall time was 02:02:15, with a total running time of 00:55:15, which was significantly faster than the average by 06:33. This suggests that Jessica has a strong running profile. Notably, she started her race at a fast pace in the initial running segments, with Running 1 being notably swift. However, her performance in strength-based segments like the Sled Pull and Wall Balls indicates room for improvement, reinforcing the need to balance her strong running abilities with enhanced strength training.
Segments to Improve
Sled Pull: Jessica was 08:27 slower than the average. To improve, she should focus on building upper body and grip strength. Recommended exercises include:
Heavy rope pulls to simulate the sled pull.
Deadlifts and Lat pulldowns for back and grip strength.
Farmers Walk for overall grip endurance.
Wall Balls: With a time 03:17 slower than average, Jessica can benefit from improving explosive leg strength and endurance. Suggested exercises:
Wall ball throws with varying weights to build power.
Squat jumps for explosive leg power.
High-rep squats with lighter weights to enhance endurance.
Ski Erg: Jessica was 01:23 slower than average. Improving her cardiovascular endurance and technique can help. Recommended training includes:
Interval training on the Ski Erg to increase cardiovascular efficiency.
Technique drills focusing on optimal body positioning and pull mechanics.
Core exercises such as planks to stabilize during the pull.
Rowing: Being 01:01 slower, it’s essential to enhance her rowing technique and endurance. Training suggestions:
Rowing intervals to build anaerobic capacity.
Technique-focused sessions with a coach to improve stroke efficiency.
Full-body strength workouts to support rowing power.
Race Strategies
Focus on pacing strategies that balance her fast running start with sustained energy for strength exercises.
Implement transition drills to improve roxzone times, ensuring quicker recovery and setup for subsequent segments.
Consider a hybrid training approach that integrates running with strength exercises to better handle compromised running scenarios post-strength exercises.
Adopt a nutrition and hydration plan tailored to maintain energy levels throughout the race.