Moharic Steven Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 226 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #191050 01:03:22 🥇 in AG | Top 10.0% 11th | Top 8.5%
+02:06
33:32
Run Total
+00:16
04:11
Avg. Lap
+00:35
04:03
Best Lap
-01:44
26:12
Workout Total
-00:13
03:16
Avg. Workout
-00:20
03:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 226 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 226 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Moharic Steven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moharic Steven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 226 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Moharic Steven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moharic Steven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.

02:36 Potential Improvement 71.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 02:36 33:32 to 30:56 71.2%
Burpees Broad Jump 00:49 03:31 to 02:42 22.4%
Sandbag Lunges 00:14 03:35 to 03:21 6.4%
Ski Erg 00:00 03:42 to 03:42 0.0%
Sled Push 00:00 02:12 to 02:12 0.0%
Sled Pull 00:00 03:52 to 03:52 0.0%
Rowing 00:00 03:52 to 03:52 0.0%
Farmers Carry 00:00 01:31 to 01:31 0.0%
Wall Balls 00:00 03:57 to 03:57 0.0%

Splits Time

Moharic Steven Perfect Race
Splits Total Average Total
Running 1 02:59 00:00 03:28 -00:29 00:00 +00:00
Ski Erg 03:42 02:59 03:53 -00:11 03:28 -00:29
Running 2 04:03 06:41 03:42 +00:21 07:21 -00:40
Sled Push 02:12 10:44 02:48 -00:36 11:03 -00:19
Running 3 04:24 12:56 03:57 +00:27 13:51 -00:55
Sled Pull 03:52 17:20 04:15 -00:23 17:48 -00:28
Running 4 04:19 21:12 03:58 +00:21 22:03 -00:51
Burpees Broad Jump 03:31 25:31 02:54 +00:37 26:01 -00:30
Running 5 04:24 29:02 04:02 +00:22 28:55 +00:07
Rowing 03:52 33:26 04:07 -00:15 32:57 +00:29
Running 6 04:11 37:18 03:59 +00:12 37:04 +00:14
Farmers Carry 01:31 41:29 01:40 -00:09 41:03 +00:26
Running 7 04:12 43:00 04:03 +00:09 42:43 +00:17
Sandbag Lunges 03:35 47:12 03:32 +00:03 46:46 +00:26
Running 8 05:02 50:47 04:16 +00:46 50:18 +00:29
Wall Balls 03:57 55:49 04:47 -00:50 54:34 +01:15
Roxzone 03:41 01:03:22 04:01 -00:20 01:03:22
Based on 226 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Steven Moharic delivered a strong performance at the 2024 Sydney HYROX event, securing an impressive overall rank of 11th out of 179 athletes, and clinching the top spot in his age group. This places him in the top 6% of the competition, demonstrating his competitiveness and capability. Despite his strong performance, Steven's total running time was 2:02 slower than the average, indicating that his strength lies more in the workout stations rather than in pure running. His pacing strategy seems to have started strong with the first running segment being significantly faster than average, but he slowed down in subsequent running segments, which suggests a potential need for better pacing and endurance management. His performance in strength-based exercises was notably strong, highlighting his hybrid athlete profile.

Segments to Improve

  • Total Running Time: Steven's total running time was slower than average, indicating potential for improvement in his running efficiency and endurance.
    • Training Strategy: Focus on incorporating longer tempo runs and interval training to improve cardiovascular endurance and running speed. Consider adding hill sprints to enhance running strength and power.
    • Specific Exercises:
      • Tempo Runs: 2-3 times a week, at a moderate pace for 20-30 minutes.
      • Interval Training: 400m repeats with 1-minute rest between; aim for 6-8 repetitions per session.
      • Hill Sprints: 6-8 sprints of 30 seconds each, focusing on explosive power.
  • Burpees Broad Jump: This segment showed a significant slowdown compared to the average, indicating a need for more efficient transitions and technique.
    • Training Strategy: Work on explosive power and agility to improve the speed and efficiency of burpees. Include plyometric training to build explosive strength.
    • Specific Exercises:
      • Plyometric Drills: Box jumps and lateral hops to enhance power and agility.
      • Burpee Technique Drills: Focus on reducing transition time between the push-up and jump phases.
      • High-Intensity Interval Training (HIIT): Incorporate burpees into circuits to simulate race conditions.

Race Strategies

  • Pacing Strategy: Start the race at a more conservative pace to ensure even energy distribution across all running segments. Implement negative splits, gradually increasing speed in the latter half of the race.
  • Efficient Transitions: Practice quick transitions between running and exercise zones to minimize roxzone time. Focus on mental readiness and physical agility to transition seamlessly.
  • Compromised Running Scenarios: Simulate race conditions by performing running drills immediately after strength exercises during training. This will help in adapting to the fatigue and maintaining pace.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Spreafico Giuseppe 2024 Marseille 01:03:25
Levoy Guillaume 2024 World Championships Nice 01:03:16
Woodward Erik 2023 Warschau 01:03:10
Salama Jose 2024 Bilbao 01:03:17
Schwarzkopf Dieter 2019 Leipzig 01:03:24
Jennings Mark 2024 Köln 01:03:46
Ifversen Sebastian 2023 London 01:03:40
Knuth Nils 2024 Berlin 01:03:19
Czapla Jannik 2023 Hamburg 01:03:52
Blekkan Steffen 2023 London 01:03:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Melbourne 01:02:51
2024 World Championships Nice 01:09:00

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