Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lupton Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lupton Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lupton Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lupton Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:46 | 06:45 to 04:59 | 40.6% |
| Run Total | 01:39 | 43:27 to 41:48 | 37.9% |
| Sandbag Lunges | 00:35 | 04:39 to 04:04 | 13.4% |
| Sled Pull | 00:18 | 05:04 to 04:46 | 6.9% |
| Ski Erg | 00:03 | 04:54 to 04:51 | 1.1% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 03:38 to 03:38 | 0.0% |
| Lupton Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:51 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:59 | 04:59 -00:05 | 04:51 -00:52 |
| Running 2 | 05:05 | 08:53 | 05:09 -00:04 | 09:50 -00:57 |
| Sled Push | 01:51 | 13:58 | 02:33 -00:42 | 14:59 -01:01 |
| Running 3 | 05:26 | 15:49 | 05:25 +00:01 | 17:32 -01:43 |
| Sled Pull | 05:04 | 21:15 | 05:15 -00:11 | 22:57 -01:42 |
| Running 4 | 05:40 | 26:19 | 05:26 +00:14 | 28:12 -01:53 |
| Burpees Broad Jump | 06:45 | 31:59 | 05:27 +01:18 | 33:38 -01:39 |
| Running 5 | 05:47 | 38:44 | 05:33 +00:14 | 39:05 -00:21 |
| Rowing | 04:57 | 44:31 | 05:13 -00:16 | 44:38 -00:07 |
| Running 6 | 05:30 | 49:28 | 05:29 +00:01 | 49:51 -00:23 |
| Farmers Carry | 01:56 | 54:58 | 02:07 -00:11 | 55:20 -00:22 |
| Running 7 | 05:33 | 56:54 | 05:26 +00:07 | 57:27 -00:33 |
| Sandbag Lunges | 04:39 | 01:02:27 | 04:21 +00:18 | 01:02:53 -00:26 |
| Running 8 | 06:32 | 01:07:06 | 05:47 +00:45 | 01:07:14 -00:08 |
| Wall Balls | 03:38 | 01:13:38 | 04:27 -00:49 | 01:13:01 +00:37 |
| Roxzone | 06:27 | 01:23:35 | 06:07 +00:20 | 01:23:35 |
Emma Lupton delivered a commendable performance at the 2024 Sydney Hyrox race, securing an overall rank of 105 out of 1059 athletes, which places her in the top 9%. Within her age group (35-39), she ranked 15th out of 185 athletes, indicating a strong competitive edge. Her total running time of 43:27 was notably 10 seconds faster than the average, reflecting a solid running capability. However, her performance across various segments suggests a hybrid profile with room for refinement in both running and strength components. Emma's pacing strategy was slightly aggressive at the start, as indicated by her very fast first running segment compared to the average, which may have contributed to slower times in later running segments.
| Similar Athletes | |||
|---|---|---|---|
| Mukerji Oonagh | 2024 Marseille | 01:23:07 | |
| Turrell Victoria | 2022 Birmingham | 01:23:44 | |
| Norris Carol | 2024 World Championships Nice | 01:23:05 | |
| Doyle Aoife | 2023 Dublin | 01:23:12 | |
| Luetic Galeazzi Natalie | 2024 Madrid | 01:23:10 | |
| Rimetz Karine | 2024 Paris | 01:23:33 | |
| Stine Andre | 2024 Vienna - European Championship | 01:23:58 | |
| Olthof Sigrid | 2024 Birmingham | 01:23:15 | |
| Arthur Annabel | 2024 Hong Kong | 01:23:24 | |
| Parker Lisa | 2024 Perth | 01:23:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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