Olthof Sigrid Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women 35-39 #185008 01:23:15 67th in AG | Top 26.9% 295th | Top 21.0%
-04:17
38:42
Run Total
-00:32
04:50
Avg. Lap
-00:02
04:42
Best Lap
+04:06
38:16
Workout Total
+00:31
04:47
Avg. Workout
+00:18
06:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 75.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 282 to 346.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 126 to 431.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Olthof Sigrid's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Olthof Sigrid hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -129 to 117.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4824 to 5040.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Olthof Sigrid’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olthof Sigrid's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.

02:35 Potential Improvement 38.2% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1942.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:35 06:21 to 03:46 38.2%
Burpees Broad Jump 02:15 07:11 to 04:56 33.3%
Sandbag Lunges 01:08 05:10 to 04:02 16.7%
Sled Push 00:26 02:41 to 02:15 6.4%
Farmers Carry 00:17 02:13 to 01:56 4.2%
Rowing 00:05 05:09 to 05:04 1.2%
Ski Erg 00:00 04:49 to 04:49 0.0%
Sled Pull 00:00 04:42 to 04:42 0.0%
Run Total 00:00 38:42 to 38:42 0.0%

Splits Time

Olthof Sigrid Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 04:50 +00:27 00:00 +00:00
Ski Erg 04:49 05:17 04:58 -00:09 04:50 +00:27
Running 2 04:42 10:06 05:09 -00:27 09:48 +00:18
Sled Push 02:41 14:48 02:32 +00:09 14:57 -00:09
Running 3 04:48 17:29 05:25 -00:37 17:29 +00:00
Sled Pull 04:42 22:17 05:14 -00:32 22:54 -00:37
Running 4 04:47 26:59 05:26 -00:39 28:08 -01:09
Burpees Broad Jump 07:11 31:46 05:24 +01:47 33:34 -01:48
Running 5 04:45 38:57 05:32 -00:47 38:58 -00:01
Rowing 05:09 43:42 05:12 -00:03 44:30 -00:48
Running 6 04:45 48:51 05:28 -00:43 49:42 -00:51
Farmers Carry 02:13 53:36 02:06 +00:07 55:10 -01:34
Running 7 04:43 55:49 05:25 -00:42 57:16 -01:27
Sandbag Lunges 05:10 01:00:32 04:20 +00:50 01:02:41 -02:09
Running 8 04:58 01:05:42 05:46 -00:48 01:07:01 -01:19
Wall Balls 06:21 01:10:40 04:24 +01:57 01:12:47 -02:07
Roxzone 06:22 01:23:15 06:04 +00:18 01:23:15
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sigrid, first off, hats off to you for finishing in the top 21% overall and top 26% in your age group! That’s no small feat among 1,404 athletes. Your overall time of 01:23:15 shows you've got grit and determination. Now, let’s unpack your performance a bit.

Looking at your total running time of 00:38:42, you’re clearly more of a runner, clocking in 04:17 faster than average. However, we need to chat about your pacing strategy. Your Running 1 segment was a bit slower than the average, which suggests you might have started off too conservatively—almost like you were saving energy for a marathon instead of a Hyrox! But you picked up the pace significantly in the subsequent runs, especially in Running 2, where you were 27 seconds faster than average. That’s the spirit—finding your rhythm!

As a hybrid athlete, your strengths clearly lie in your running capabilities, but there’s a bit of work to do on the strength segments. The key now is to refine those weaknesses and maintain your running edge. Remember, as David Goggins would say, "You are not going to die because your legs are tired." It’s all about pushing through!

Segments to Improve:

Let’s dive into the segments that need a little TLC:

  • Wall Balls (00:06:21 - 01:57 slower than average): This segment was a significant time sink. Focus on your squat depth and explosive power. Try 10x10 wall ball drills at different heights to build endurance and power. Also, incorporate speed squats with a lighter weight to improve your explosiveness.
  • Burpees Broad Jump (00:07:11 - 01:47 slower than average): Burpees can feel like a punishment, but let’s turn that frown upside down! Work on your form and pacing. Incorporate interval training with 30 seconds of burpees followed by 30 seconds of rest, focusing on efficiency. Consider doing burpee variations like step-back burpees to reduce fatigue.
  • Sandbag Lunges (00:05:10 - 00:50 slower than average): Lunges require both strength and stability. Try weighted walking lunges for distance to boost endurance. Add front rack lunges to improve core stability and strength across your hips.
  • Sled Push (00:02:41 - 00:09 slower than average): This is all about power! To improve, incorporate sled drags and pushes in your training. Focus on short, explosive bursts rather than long pushes. A good drill is the 10-meter push followed by a sprint back to the start, repeating several times.
Race Strategies:

Now, let’s strategize for your next race! Here’s how you can optimize your performance:

  • Pacing: Start with a controlled pace during the first running segment. Aim to find your groove without burning out. Think of it as a long run with a few surprises along the way!
  • Transition Efficiency: Your Roxzone time of 00:06:22 indicates some room for improvement. Focus on being quick and efficient between exercises. Set a strict time limit for rest and practice transitioning in your training sessions. Think of it as a relay race—every second counts!
  • Visualize Success: Before the race, visualize yourself crushing those tough segments. Picture yourself nailing the wall balls and flying through burpees. The mind is a powerful tool—use it to your advantage!
Conclusion:

Sigrid, you’ve shown you have the heart and the hustle! Keep embracing that runner’s edge while turning your weaknesses into strengths. Remember, “The only way to get better is to put in the work.” You’re on the right path, and with a bit of focused training, those slower segments will become your strengths. You’ve got this! 💪

Keep pushing forward, don’t forget to smile during the tough parts (it confuses the competition), and let’s turn that sweat into your superpower! You are the Rox-Coach, and I’m here to help you unleash your full potential! 💥🏆

Similar Athletes
Fiddler Catherine 2024 Birmingham 01:23:44
Burke Beth 2020 Chicago 01:23:13
Attard Sarah Michelle 2022 London 01:23:24
Mee Annabelle 2024 Birmingham 01:23:20
Wesley Kelly 2024 London 01:23:17
Kreyser Nadine 2021 New York 01:23:32
Hesebeck Maria Catalina 2024 Berlin 01:23:30
Ruffiot Meryl 2023 Valencia 01:23:09
Salge Nicole 2022 New York 01:23:21
Cockle Hannah 2024 London 01:22:57

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