Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
533 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 533 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 533 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Luksich Cameron's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Luksich Cameron hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 533 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Luksich Cameron’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luksich Cameron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:37.
Check the detail of the improvement plan below.
Based on 533 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Cameron Luksich delivered a commendable performance in the 2024 Sydney HYROX PRO event. With an overall rank of 36 out of 179 athletes, placing him in the top 20%, and a 9th place finish in his age group, he demonstrates competitive aptitude in the 25-29 age category. Notably, Cameron's total running time of 00:31:21 was 04:15 faster than the average, indicating a solid runner profile. His pacing strategy was well-executed, with strong starts in the initial running segments, particularly Running 1 and Running 2. However, the data indicates that Cameron might have started a bit too fast, as his running times were significantly faster than average early on. This suggests a need for balanced pacing to sustain energy throughout the race and improve performance in strength-related segments.
Segments to Improve
Sled Pull: Cameron was 01:59 slower than average in this segment. To improve:
Focus on upper body and core strength exercises, such as deadlifts and bent-over rows, to build pulling power.
Integrate sled pull drills into training, practicing with varying weights to enhance endurance and technique.
Burpees Broad Jump: 00:58 slower than average. Recommended improvements:
Work on explosive power through plyometric exercises such as box jumps and squat jumps.
Enhance endurance with high-repetition burpee sets to simulate race conditions.
Farmers Carry: 00:48 slower than average. Suggestions for enhancement:
Include grip strength exercises such as farmer's walks and dead hangs.
Improve core stability through planks and side planks, crucial for maintaining posture during the carry.
Wall Balls: 00:32 slower than average. Strategies for improvement:
Focus on leg and shoulder strength through squats and shoulder presses.
Incorporate wall ball practice drills to refine technique and increase speed.
Race Strategies
Balanced Pacing: Start the race with a controlled pace, especially in early running segments, to conserve energy for strength-intensive exercises.
Efficient Transitions: Work on reducing transition times in the roxzone by practicing quick, efficient movements from running to strength segments.
Compromised Running Scenarios: Train in conditions simulating post-strength exercise fatigue to improve running efficiency when tired.
Strength-Endurance Balance: Develop a training regimen that alternates between running and strength exercises to build a hybrid athlete profile, minimizing weaknesses in strength segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men