Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 514 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rendall George's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rendall George hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rendall George’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rendall George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:55 | 08:13 to 05:18 | 67.8% |
| Burpees Broad Jump | 00:46 | 04:08 to 03:22 | 17.8% |
| Rowing | 00:18 | 04:35 to 04:17 | 7.0% |
| Ski Erg | 00:16 | 04:15 to 03:59 | 6.2% |
| Sled Pull | 00:03 | 04:49 to 04:46 | 1.2% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:34 to 03:34 | 0.0% |
| Run Total | 00:00 | 33:49 to 33:49 | 0.0% |
| Rendall George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 03:49 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:34 | 04:04 +00:11 | 03:49 +00:45 |
| Running 2 | 03:46 | 08:49 | 04:10 -00:24 | 07:53 +00:56 |
| Sled Push | 02:46 | 12:35 | 03:16 -00:30 | 12:03 +00:32 |
| Running 3 | 04:11 | 15:21 | 04:31 -00:20 | 15:19 +00:02 |
| Sled Pull | 04:49 | 19:32 | 05:18 -00:29 | 19:50 -00:18 |
| Running 4 | 04:14 | 24:21 | 04:31 -00:17 | 25:08 -00:47 |
| Burpees Broad Jump | 04:08 | 28:35 | 03:44 +00:24 | 29:39 -01:04 |
| Running 5 | 04:15 | 32:43 | 04:37 -00:22 | 33:23 -00:40 |
| Rowing | 04:35 | 36:58 | 04:21 +00:14 | 38:00 -01:02 |
| Running 6 | 04:10 | 41:33 | 04:32 -00:22 | 42:21 -00:48 |
| Farmers Carry | 01:41 | 45:43 | 01:57 -00:16 | 46:53 -01:10 |
| Running 7 | 03:57 | 47:24 | 04:37 -00:40 | 48:50 -01:26 |
| Sandbag Lunges | 03:34 | 51:21 | 04:20 -00:46 | 53:27 -02:06 |
| Running 8 | 04:45 | 54:55 | 04:55 -00:10 | 57:47 -02:52 |
| Wall Balls | 08:13 | 59:40 | 05:50 +02:23 | 01:02:42 -03:02 |
| Roxzone | 05:41 | 01:13:27 | 04:55 +00:46 | 01:13:27 |
George Rendall displayed a commendable performance at the 2024 Poznan Hyrox race. His rank of 54 out of 262 athletes and an overall time of 01:13:27 puts him in the top 20%. He displayed an impressive total running time of 00:33:49, which was 02:00 faster than average, indicating a strong runner profile. Although he started slower than average in the first running segment, George quickly picked up pace and consistently maintained a faster-than-average time in the subsequent running segments. This shows a good sense of pacing, a skill crucial in endurance events such as Hyrox.
Despite George's strong performance in running and several strength exercises, he struggled with the Wall Balls and Burpees Broad Jump segments, and his transition time in the Roxzone. These are areas that may benefit from targeted training.
In future races, George should aim to start at a steady pace and gradually increase his speed throughout the race, as he did in this race. He should also focus on maintaining efficiency in his movements, especially in the strength exercises, to conserve energy and reduce the need for rest. Considering his strong running profile, he could use his running segments to make up for time lost in the strength exercises. Lastly, practicing the race environment, including transition zones, could help George become more comfortable and efficient on the race day.
| Similar Athletes | |||
|---|---|---|---|
| Marson Kevin | 2024 Birmingham | 01:13:23 | |
| Jenkins Fergus | 2024 Madrid | 01:12:59 | |
| Barham Nick | 2024 Singapore | 01:13:08 | |
| Lange Tom | 2024 Köln | 01:13:37 | |
| Woods Ben | 2024 Berlin | 01:13:22 | |
| Cartwright Lawrence | 2023 Singapore | 01:13:08 | |
| Kotte Loris | 2022 Leipzig | 01:13:26 | |
| Depedri Raffaele | 2024 Milan | 01:13:29 | |
| Swinkels Max | 2024 Amsterdam | 01:13:26 | |
| Klingseis Johannes | 2024 Stuttgart | 01:13:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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