Oliver Sam Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 546 similar athletes.

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Performance Highlights

GBR Flag Oliver Sam Man Men 30-34 #195035 01:12:51 21st in AG | Top 47.7% 61st | Top 36.7%
-01:45
33:34
Run Total
-00:12
04:12
Avg. Lap
+00:00
03:48
Best Lap
+01:27
34:05
Workout Total
+00:11
04:15
Avg. Workout
+00:21
05:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 80.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 80.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 212 to 296.
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Based on 546 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 100 to 398.
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Based on 546 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -152 to 110.
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Based on 546 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4064 to 4484.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.

02:08 Potential Improvement 48.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1129.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
BBJ 02:08 (From 05:28 to 03:20) 48.5%
Wall Balls 01:24 (From 06:38 to 05:14) 31.8%
Sandbag Lunges 00:52 (From 04:54 to 04:02) 19.7%
Ski Erg 00:00 (From 03:48 to 03:48) 0.0%
Sled Push 00:00 (From 02:50 to 02:50) 0.0%
Sled Pull 00:00 (From 04:33 to 04:33) 0.0%
Rowing 00:00 (From 04:14 to 04:14) 0.0%
Farmers Carry 00:00 (From 01:40 to 01:40) 0.0%
Run Total 00:00 (From 33:34 to 33:34) 0.0%

Splits Time

Oliver Sam Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 03:48 -00:16 00:00 +00:00
Ski Erg 03:48 03:32 04:04 -00:16 03:48 -00:16
Running 2 03:48 07:20 04:06 -00:18 07:52 -00:32
Sled Push 02:50 11:08 03:16 -00:26 11:58 -00:50
Running 3 04:12 13:58 04:27 -00:15 15:14 -01:16
Sled Pull 04:33 18:10 05:15 -00:42 19:41 -01:31
Running 4 04:10 22:43 04:29 -00:19 24:56 -02:13
Burpees Broad Jump 05:28 26:53 03:38 +01:50 29:25 -02:32
Running 5 04:26 32:21 04:35 -00:09 33:03 -00:42
Rowing 04:14 36:47 04:20 -00:06 37:38 -00:51
Running 6 04:10 41:01 04:28 -00:18 41:58 -00:57
Farmers Carry 01:40 45:11 01:57 -00:17 46:26 -01:15
Running 7 04:22 46:51 04:32 -00:10 48:23 -01:32
Sandbag Lunges 04:54 51:13 04:21 +00:33 52:55 -01:42
Running 8 04:56 56:07 04:53 +00:03 57:16 -01:09
Wall Balls 06:38 01:01:03 05:47 +00:51 01:02:09 -01:06
Roxzone 05:16 01:12:51 04:55 +00:21 01:12:51
Based on 546 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sam, your performance at the 2024 Stockholm Hyrox event was impressive, landing you in the top 36% overall and 21st in your age group! Your overall time of 1:12:51 shows that you have a solid foundation, especially with a total running time of 33:34, which is a full 1:46 faster than the average. This indicates you have a strong runner profile, which is fantastic! However, we need to fine-tune some aspects to elevate your game even further.

Your pacing was a bit of a rollercoaster ride! Starting with a bang at 3:32 for your first run (16 seconds faster than average) may have set the tone, but it looks like you settled into a more consistent pace afterward. This can be a double-edged sword; while it shows your explosive power, it also suggests you might have drained some energy early on. Remember, it’s a marathon, not a sprint—unless you’re talking about the Burpees Broad Jump, then it’s just a jump and pray! 🏃‍♂️💨

Your strength in running is clear, but areas like the Burpees Broad Jump and Wall Balls could use some work. The good news? These are all fixable with the right training strategies. Let’s break this down!

Segments to Improve

Here are the segments where you can turn weaknesses into strengths:

  • Burpees Broad Jump (5:28) - This segment was a major time sink, ranking in the 80th percentile. To improve:
  • Drills: Incorporate burpee intervals into your routine. Start with 10 burpees, perform a broad jump, and repeat. Aim for 5 sets and focus on explosive movements.
  • Technique: Ensure you’re landing softly and using your arms to propel yourself forward during the jump. Practice the transition between burpee and jump to make it seamless.
  • Strength: Add plyometric exercises like box jumps and tuck jumps to build explosive leg power.
  • Wall Balls (6:38) - With a 52nd percentile rank, this is another area ripe for improvement:
  • Drills: Focus on high-rep wall ball throws in various ranges (10, 12, and 14 pounds) to build endurance. Aim for 3 sets of 20 reps, increasing weight weekly.
  • Form Correction: Ensure your squat form is solid. Keep your chest up, and aim for a target height that challenges you but is achievable.
  • Strength Training: Integrate front squats and thrusters into your routine to build the necessary strength for wall balls.
  • Sandbag Lunges (4:54) - This segment was 33 seconds slower than average and can definitely be improved:
  • Drills: Practice weighted lunges with a focus on maintaining form over speed. Start with lighter weights and increase gradually.
  • Technique: Ensure your knee doesn’t go beyond your toes, and use a full range of motion to engage your glutes and quads effectively.
  • Endurance: Incorporate lunge variations like walking lunges or reverse lunges into your workouts to build endurance.

Your Roxzone time also indicates that you may need to work on your transitions. Spending a total of 5:16 in transition is 24 seconds slower than average. This suggests a need for better conditioning and quicker transitions between exercises. Practice transitioning from one exercise to the next without losing momentum.

Race Strategies

For your next race, consider these strategies:

  • Start Strong but Smart: While your initial pace is impressive, aim to moderate your speed in the first run. Settle into a pace that allows you to maintain energy for the entire race.
  • Stay Hydrated: Hydration can significantly impact performance. Plan your hydration strategy and stick to it during the race.
  • Focus on Transitions: Practice transitions in your training. Set up a mock race environment where you transition between different exercises to build speed and efficiency.
  • Visualize Success: Use mental imagery to visualize each segment of the race. Picture yourself crushing the Burpees Broad Jump and acing the Wall Balls!
Conclusion

Sam, you’ve got the athletic prowess to rise even higher in the ranks! Remember, “The only way to get better is to push your limits.” Each segment is an opportunity to learn and grow. Embrace the process, work on these areas, and watch your performance soar. And when the going gets tough, just remember: “You’re not here to be average; you’re here to be awesome!” 💥

Keep grinding, stay motivated, and let’s turn those weaknesses into strengths. The next race is just around the corner—let’s make it legendary! This is the Rox-Coach signing off. 💪🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 86.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 86.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Lee Sean 2024 Singapore 01:12:35
Stanhope James 2024 Manchester 01:12:33
Gilboy James 2024 Malaga 01:12:31
Walter Denny 2019 Leipzig 01:13:17
Thomas Haydn 2024 Melbourne 01:13:20
Monteiro António José 2024 Malaga 01:12:28
Zakowany Emil 2024 Poznan 01:13:14
Biancofiore Domenico pio 2024 Turin 01:12:26
Dosanjh Nathan 2024 Manchester 01:12:23
Godulla Frank 2023 Köln 01:12:49
Other Results from this athlete
2024 Köln Oliver Sam 01:03:00
2024 Amsterdam Oliver Sam 01:05:08
2024 Manchester Oliver Sam 01:30:16
2024 Nice Oliver Sam, Forsyth Jack 58:57
2024 Birmingham Oliver Sam, Emmerson Caitlin 01:23:46
2024 London Oliver Sam, Emmerson Caitlin 01:24:16
2025 Manchester Oliver Sam, Simms Lucia 01:02:46

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