Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lofaso Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lofaso Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lofaso Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lofaso Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:38 | 59:00 to 43:22 | 97.1% |
| Sled Push | 00:28 | 03:21 to 02:53 | 2.9% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 03:24 to 03:24 | 0.0% |
| Wall Balls | 00:00 | 03:34 to 03:34 | 0.0% |
| Lofaso Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:31 | 00:00 | 04:47 +03:44 | 00:00 +00:00 |
| Ski Erg | 04:05 | 08:31 | 04:30 -00:25 | 04:47 +03:44 |
| Running 2 | 05:53 | 12:36 | 05:06 +00:47 | 09:17 +03:19 |
| Sled Push | 03:21 | 18:29 | 03:03 +00:18 | 14:23 +04:06 |
| Running 3 | 06:23 | 21:50 | 05:35 +00:48 | 17:26 +04:24 |
| Sled Pull | 04:38 | 28:13 | 05:12 -00:34 | 23:01 +05:12 |
| Running 4 | 06:40 | 32:51 | 05:34 +01:06 | 28:13 +04:38 |
| Burpees Broad Jump | 03:29 | 39:31 | 05:41 -02:12 | 33:47 +05:44 |
| Running 5 | 06:40 | 43:00 | 05:46 +00:54 | 39:28 +03:32 |
| Rowing | 04:16 | 49:40 | 04:53 -00:37 | 45:14 +04:26 |
| Running 6 | 06:50 | 53:56 | 05:35 +01:15 | 50:07 +03:49 |
| Farmers Carry | 02:00 | 01:00:46 | 02:16 -00:16 | 55:42 +05:04 |
| Running 7 | 06:44 | 01:02:46 | 05:35 +01:09 | 57:58 +04:48 |
| Sandbag Lunges | 03:24 | 01:09:30 | 05:25 -02:01 | 01:03:33 +05:57 |
| Running 8 | 06:24 | 01:12:54 | 06:17 +00:07 | 01:08:58 +03:56 |
| Wall Balls | 03:34 | 01:19:18 | 06:55 -03:21 | 01:15:15 +04:03 |
| Roxzone | 06:47 | 01:29:31 | 07:21 -00:34 | 01:29:31 |
- However, there were some areas where he could improve to enhance his performance. His total running time was 16:31 slower than average, indicating that he could work on his running speed and endurance. Additionally, his best running lap was 05:53, which was slightly slower than average.
- Based on his splits, Anthony showed strength in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls. He performed these segments faster than the average time. However, he struggled with the running segments, particularly Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, where he lost significant time compared to the average.
- During the race, he should prioritize efficient transitions between segments to minimize time spent in the Roxzone. Improving overall fitness and practicing quick transitions will help him decrease his Roxzone time.
- Anthony should also consider incorporating strength training exercises that target the muscles used in the running segments. This will help improve his running performance and reduce the time lost in those segments.
- Additionally, he should work on mental toughness and staying focused during the race. Hyrox races can be physically and mentally challenging, so maintaining a positive mindset and pushing through fatigue will be crucial for optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Alblooshi Abdulla | 2023 Dubai | 01:29:19 | |
| Rivera Ismael | 2024 Madrid | 01:29:36 | |
| Denver Tony | 2024 Dublin | 01:29:39 | |
| Schtt Willem | 2023 Hamburg | 01:29:29 | |
| Neijts Fabio | 2023 Amsterdam | 01:29:07 | |
| Christensson Lars | 2024 World Championships Nice | 01:29:33 | |
| Baker Justin | 2024 Chicago Navy Pier | 01:29:09 | |
| Held Patrick | 2022 Karlsruhe | 01:29:54 | |
| Toman Barry | 2024 Dublin | 01:29:55 | |
| Schäffler Michael | 2019 Karlsruhe | 01:29:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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