Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Labee Jochem's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Labee Jochem's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Labee Jochem's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Labee Jochem's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jochem Labee delivered a commendable performance, securing a top 48% finish among 3,118 athletes in the 2024 Amsterdam HYROX event. His overall time was 01:33:54, with a total running time of 00:49:52, which was 03:14 slower than the average. This suggests that while Jochem shows a solid strength profile, particularly with exercises like the Sandbag Lunges where he was significantly faster than average, there is considerable room for improvement in running. The initial fast pace he set in Running 1 indicates a strong start, but the subsequent decline suggests he may have started too fast, leading to slower times in later running segments. Jochem appears to be more adept at strength-focused challenges, highlighting the need for balanced training to enhance his running capabilities.
Segments to Improve
Total Running Time: Jochem's total running time was notably slower than average. To improve this, he should focus on building endurance and speed through interval training, tempo runs, and long-distance runs. Incorporate interval training sessions (e.g., 5x800m at race pace with 2-minute rest) and tempo runs (e.g., 20 minutes at a comfortably hard pace) to enhance his aerobic capacity.
Wall Balls: Being slightly slower in Wall Balls suggests room for improvement in both technique and muscular endurance. Incorporate high-rep squats and medicine ball throws into training to build endurance. Focus on maintaining a steady rhythm and efficient breathing during the exercise.
Burpees Broad Jump: Improving explosive power and speed in this segment is crucial. Jochem should include plyometric drills like box jumps and burpee variations in his routine to boost power and agility.
Ski Erg: To enhance performance in the Ski Erg, Jochem should focus on improving his cardio-respiratory endurance through rowing sessions and HIIT workouts that mimic the Ski Erg motion, emphasizing technique and efficiency.
Race Strategies
Start Strategically: Avoid going out too fast in the initial running segment to conserve energy for later stages. Implement a pacing strategy that allows a slight negative split, starting at a moderate pace and gradually increasing speed.
Enhance Transitions: Given Jochem's strong performance in the Roxzone, maintaining quick and efficient transitions is key. Practice transition drills to reduce downtime between segments.
Fuel and Hydration: Ensure proper nutrition and hydration leading up to and during the race to maintain energy levels. Consider using electrolyte supplements and energy gels strategically throughout the race.
Mental Focus: Develop mental strategies to maintain focus and motivation in later stages of the race, particularly during challenging segments like running post-exercise.