Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 192 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kriesler Alice's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kriesler Alice hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kriesler Alice’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kriesler Alice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:55 | 04:37 to 03:42 | 25.2% |
| Burpees Broad Jump | 00:49 | 04:24 to 03:35 | 22.5% |
| Sled Push | 00:42 | 02:23 to 01:41 | 19.3% |
| Sandbag Lunges | 00:16 | 03:24 to 03:08 | 7.3% |
| Run Total | 00:16 | 35:45 to 35:29 | 7.3% |
| Wall Balls | 00:13 | 03:02 to 02:49 | 6.0% |
| Farmers Carry | 00:11 | 01:47 to 01:36 | 5.0% |
| Ski Erg | 00:10 | 04:38 to 04:28 | 4.6% |
| Rowing | 00:06 | 04:47 to 04:41 | 2.8% |
| Kriesler Alice | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:08 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:40 | 04:39 -00:01 | 04:08 -00:28 |
| Running 2 | 04:22 | 08:18 | 04:18 +00:04 | 08:47 -00:29 |
| Sled Push | 02:23 | 12:40 | 02:09 +00:14 | 13:05 -00:25 |
| Running 3 | 04:26 | 15:03 | 04:31 -00:05 | 15:14 -00:11 |
| Sled Pull | 04:37 | 19:29 | 04:09 +00:28 | 19:45 -00:16 |
| Running 4 | 04:21 | 24:06 | 04:30 -00:09 | 23:54 +00:12 |
| Burpees Broad Jump | 04:24 | 28:27 | 03:58 +00:26 | 28:24 +00:03 |
| Running 5 | 04:38 | 32:51 | 04:37 +00:01 | 32:22 +00:29 |
| Rowing | 04:47 | 37:29 | 04:49 -00:02 | 36:59 +00:30 |
| Running 6 | 04:26 | 42:16 | 04:32 -00:06 | 41:48 +00:28 |
| Farmers Carry | 01:47 | 46:42 | 01:47 +00:00 | 46:20 +00:22 |
| Running 7 | 04:37 | 48:29 | 04:30 +00:07 | 48:07 +00:22 |
| Sandbag Lunges | 03:24 | 53:06 | 03:21 +00:03 | 52:37 +00:29 |
| Running 8 | 05:19 | 56:30 | 04:47 +00:32 | 55:58 +00:32 |
| Wall Balls | 03:02 | 01:01:49 | 03:21 -00:19 | 01:00:45 +01:04 |
| Roxzone | 03:50 | 01:08:33 | 04:27 -00:37 | 01:08:33 |
Alice Kriesler delivered an outstanding performance in the 2024 Sydney Hyrox race, securing an overall rank of 2nd out of 1059 athletes, and the top spot in her age group (30-34). Her overall time of 01:08:33 reflects her impressive conditioning and race strategy. Notably, Alice's total running time was 00:35:45, which is 16 seconds faster than the average. This indicates that Alice has a strong runner profile. Her pacing was generally well-managed, as seen by her faster-than-average running segments at the start of the race. However, a slight decline in her running speed towards the latter segments suggests room for improvement in maintaining pace over the race duration. Her excellent performance in the Roxzone signifies efficient transitions and overall fitness.
Through targeted training and strategic racing approaches, Alice can refine her strengths and address areas needing improvement, potentially securing even higher ranks in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Lock Rosanna | 2023 Glasgow | 01:08:03 | |
| Vaughan Hannah | 2024 Paris | 01:08:20 | |
| Roman Sonja | 2022 Leipzig | 01:08:16 | |
| Webb Chloe | 2024 Sports Direct HYROX London | 01:08:09 | |
| Williams Clair | 2024 Birmingham | 01:09:02 | |
| Byles Helena | 2024 Glasgow | 01:08:08 | |
| Donner Micailah | 2024 Anaheim | 01:08:57 | |
| Gardner Fern | 2024 Glasgow | 01:08:17 | |
| Tremmel Tina | 2020 Karlsruhe | 01:08:18 | |
| Wendt Ulrike | 2020 Hannover | 01:08:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:10:59 | |
| 2024 Perth | 01:17:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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