Kennedy Tereza Performance Analysis

Dive into the performance of this athlete for 2024 Sydney with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 244 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kennedy Tereza view Arella Amy's full profile

Season 7 2024 Sydney (1238) HYROX PRO (32) Kennedy Tereza

AUS W 35-39 #142030 01:21:24 πŸ₯ˆ in AG | Top 6.3% 15th | Top 8.4%

Performance Highlights

Workout Total 37:20 +00:49
Running Total 39:00 -00:31
Roxzone 05:08 -00:15
Average Lap 04:53 -00:03
Best Lap 04:24 +00:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kennedy Tereza's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kennedy Tereza's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kennedy Tereza's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kennedy Tereza's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 90 01:53 39.4%
Sandbag Lunges 82 00:51 17.8%
Farmers Carry 85 00:43 15.0%
Run Total 34 00:35 12.2%
Roxzone 35 00:20 7.0%
Sled Push 40 00:15 5.2%
Rowing 49 00:09 3.1%
Ski Erg 26 00:01 0.3%
Burpees Broad Jump 15 00:00 0.0%
Wall Balls 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Tereza Amy Total Time Average Total Time
Running 1 03:22 πŸ† 03:54 03:22 04:16 -00:54 04:16 -00:54
Ski Erg 04:37 04:28 πŸ† 07:59 04:41 -00:04 08:57 -00:58
Running 2 04:24 πŸ† 04:56 12:23 04:41 -00:17 13:38 -01:15
Sled Push 03:35 03:27 πŸ† 15:58 03:40 -00:05 17:18 -01:20
Running 3 04:53 πŸ† 05:12 20:51 04:59 -00:06 22:17 -01:26
Sled Pull 07:10 06:06 πŸ† 28:01 05:47 +01:23 28:04 -00:03
Running 4 04:55 πŸ† 05:13 32:56 05:00 -00:05 33:04 -00:08
Burpees Broad Jump 03:51 πŸ† 04:43 36:47 04:28 -00:37 37:32 -00:45
Running 5 05:04 πŸ† 05:26 41:51 05:05 -00:01 42:37 -00:46
Rowing 04:59 04:37 πŸ† 46:50 04:56 +00:03 47:33 -00:43
Running 6 05:04 πŸ† 05:26 51:54 05:03 +00:01 52:36 -00:42
Farmers Carry 02:57 02:00 πŸ† 54:51 02:26 +00:31 55:02 -00:11
Running 7 05:11 πŸ† 05:41 01:00:02 05:04 +00:07 01:00:06 -00:04
Sandbag Lunges 05:15 04:42 πŸ† 01:05:17 04:41 +00:34 01:04:47 +00:30
Running 8 06:11 πŸ† 06:12 01:11:28 05:22 +00:49 01:10:09 +01:19
Wall Balls 04:56 04:22 πŸ† 01:16:24 05:52 -00:56 01:16:01 +00:23
Roxzone 05:08 04:37 πŸ† 01:21:24 05:23 -00:15 01:21:24

Comparing with 244 athletes

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Similar Athletes
Arella Amy 2022 Las Vegas 01:20:54 Compare
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Marshall Andrea 2024 Poznan 01:20:54 Compare
Draborg Helene 2024 Malaga 01:20:55 Compare
Draborg Helene 2024 Copenhagen 01:20:55 Compare
Snape Gema 2024 World Championships Nice 01:20:55 Compare
James Ellis 2024 World Championships Nice 01:20:55 Compare
Franke Annika 2024 Stuttgart 01:20:55 Compare
Schmidt Anna 2018 Hamburg 01:20:56 Compare
Taylor Lyndsey 2023 Birmingham 01:20:56 Compare

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