Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kaelin Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kaelin Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kaelin Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaelin Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:45 | 43:03 to 38:18 | 72.3% |
| Burpees Broad Jump | 01:04 | 05:18 to 04:14 | 16.2% |
| Sandbag Lunges | 00:33 | 04:47 to 04:14 | 8.4% |
| Ski Erg | 00:12 | 04:25 to 04:13 | 3.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 04:00 to 04:00 | 0.0% |
| Kaelin Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:19 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:56 | 04:20 +00:05 | 04:19 -00:23 |
| Running 2 | 05:05 | 08:21 | 04:37 +00:28 | 08:39 -00:18 |
| Sled Push | 01:59 | 13:26 | 02:40 -00:41 | 13:16 +00:10 |
| Running 3 | 05:25 | 15:25 | 05:00 +00:25 | 15:56 -00:31 |
| Sled Pull | 03:48 | 20:50 | 04:27 -00:39 | 20:56 -00:06 |
| Running 4 | 05:31 | 24:38 | 04:59 +00:32 | 25:23 -00:45 |
| Burpees Broad Jump | 05:18 | 30:09 | 04:39 +00:39 | 30:22 -00:13 |
| Running 5 | 05:41 | 35:27 | 05:07 +00:34 | 35:01 +00:26 |
| Rowing | 04:25 | 41:08 | 04:39 -00:14 | 40:08 +01:00 |
| Running 6 | 05:35 | 45:33 | 05:01 +00:34 | 44:47 +00:46 |
| Farmers Carry | 01:49 | 51:08 | 02:01 -00:12 | 49:48 +01:20 |
| Running 7 | 05:32 | 52:57 | 05:00 +00:32 | 51:49 +01:08 |
| Sandbag Lunges | 04:47 | 58:29 | 04:34 +00:13 | 56:49 +01:40 |
| Running 8 | 06:23 | 01:03:16 | 05:26 +00:57 | 01:01:23 +01:53 |
| Wall Balls | 04:00 | 01:09:39 | 05:45 -01:45 | 01:06:49 +02:50 |
| Roxzone | 05:00 | 01:18:30 | 05:56 -00:56 | 01:18:30 |
Chris Kaelin delivered a commendable performance in the 2024 Sydney Hyrox race, finishing in the top 24% overall. He demonstrated particular strength in certain strength-based exercises such as the Sled Push and Wall Balls, where he ranked in the top 10% or better. However, his overall running time was slower than average by 3:10, indicating a potential area for growth in running endurance and speed. His pacing strategy seemed to start strong, with a faster-than-average initial run, but progressively slowed, which may suggest early fatigue or insufficient pacing strategy. Chris exhibits a hybrid profile with a notable strength component, but he could benefit from enhancing his running capabilities to balance out his overall performance.
Chris's running segments consistently lagged behind the average, indicating a need for targeted running training. To improve:
This segment was significantly slower than average. Improve explosiveness and endurance with:
Despite a decent performance, there's room for efficiency improvements:
| Similar Athletes | |||
|---|---|---|---|
| Harrison Ellis | 2024 Paris | 01:18:01 | |
| Jeffery Kai | 2019 Hannover | 01:18:56 | |
| Birnecker Mathias | 2023 Wien | 01:18:15 | |
| Morokro David | 2022 Chicago | 01:18:36 | |
| Pinnegor Jack | 2024 Glasgow | 01:18:59 | |
| Untersteiner Fellin Fabian | 2024 Milan | 01:18:32 | |
| Arnott Rory | 2024 Dublin | 01:18:29 | |
| Gerlach Sascha | 2023 Hamburg | 01:18:41 | |
| Bonillo Pérez Rubén | 2023 Madrid | 01:18:42 | |
| Weiss Warrick | 2022 London | 01:18:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:18:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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