Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Joyce Kyle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Joyce Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Joyce Kyle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joyce Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:04 | 05:59 to 03:55 | 42.8% |
| Run Total | 01:22 | 37:41 to 36:19 | 28.3% |
| Sled Pull | 00:31 | 04:16 to 03:45 | 10.7% |
| Burpees Broad Jump | 00:19 | 04:08 to 03:49 | 6.6% |
| Wall Balls | 00:18 | 05:06 to 04:48 | 6.2% |
| Rowing | 00:12 | 04:38 to 04:26 | 4.1% |
| Ski Erg | 00:03 | 04:10 to 04:07 | 1.0% |
| Farmers Carry | 00:01 | 01:42 to 01:41 | 0.3% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Joyce Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:08 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:25 | 04:15 -00:05 | 04:08 -00:43 |
| Running 2 | 04:25 | 07:35 | 04:26 -00:01 | 08:23 -00:48 |
| Sled Push | 01:48 | 12:00 | 02:33 -00:45 | 12:49 -00:49 |
| Running 3 | 04:49 | 13:48 | 04:47 +00:02 | 15:22 -01:34 |
| Sled Pull | 04:16 | 18:37 | 04:11 +00:05 | 20:09 -01:32 |
| Running 4 | 04:40 | 22:53 | 04:45 -00:05 | 24:20 -01:27 |
| Burpees Broad Jump | 04:08 | 27:33 | 04:21 -00:13 | 29:05 -01:32 |
| Running 5 | 05:05 | 31:41 | 04:54 +00:11 | 33:26 -01:45 |
| Rowing | 04:38 | 36:46 | 04:33 +00:05 | 38:20 -01:34 |
| Running 6 | 04:35 | 41:24 | 04:47 -00:12 | 42:53 -01:29 |
| Farmers Carry | 01:42 | 45:59 | 01:54 -00:12 | 47:40 -01:41 |
| Running 7 | 05:03 | 47:41 | 04:46 +00:17 | 49:34 -01:53 |
| Sandbag Lunges | 05:59 | 52:44 | 04:19 +01:40 | 54:20 -01:36 |
| Running 8 | 05:42 | 58:43 | 05:08 +00:34 | 58:39 +00:04 |
| Wall Balls | 05:06 | 01:04:25 | 05:23 -00:17 | 01:03:47 +00:38 |
| Roxzone | 05:13 | 01:14:38 | 05:28 -00:15 | 01:14:38 |
Kyle Joyce delivered a commendable performance at the 2024 Sydney Hyrox race, securing an overall rank of 158, placing him in the top 14% of 1059 athletes, and 24th in his age group, putting him in the top 12% of 185 athletes. His overall time was 01:14:38, with a total running time of 00:37:41, which is 00:24 faster than the average, indicating a strong running profile.
In the initial stages, particularly in Running 1, Kyle was significantly faster than average, suggesting a possibly too aggressive start. His best running lap was 00:04:25. However, as the race progressed, his running times began to slow down, pointing to potential fatigue or inadequate pacing strategy across the segments. His strong running ability suggests that he has a runner's profile but needs to balance his strength and endurance to improve in the strength-focused segments.
| Similar Athletes | |||
|---|---|---|---|
| Ip Walter | 2024 Hong Kong | 01:14:08 | |
| Green Philip | 2024 Sports Direct HYROX London | 01:14:43 | |
| Palenik Pawel | 2024 Malaga | 01:14:20 | |
| Oliver James | 2023 London | 01:14:18 | |
| Willems Sander | 2023 Rotterdam | 01:15:05 | |
| Jarrett Tom | 2023 London | 01:14:35 | |
| Luxton Matthew | 2023 Birmingham | 01:14:58 | |
| Wilson Richard | 2024 Glasgow | 01:14:53 | |
| Archer Owen | 2024 Paris | 01:14:52 | |
| Montava García Adrian | 2023 Bilbao | 01:14:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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