Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:50 (From 05:45 to 03:55) | 38.2% |
| Run Total | 00:47 (From 37:05 to 36:18) | 16.3% |
| BBJ | 00:38 (From 04:28 to 03:50) | 13.2% |
| Wall Balls | 00:32 (From 05:20 to 04:48) | 11.1% |
| Sled Pull | 00:26 (From 04:11 to 03:45) | 9.0% |
| Sled Push | 00:20 (From 02:30 to 02:10) | 6.9% |
| Farmers Carry | 00:15 (From 01:56 to 01:41) | 5.2% |
| Ski Erg | 00:00 (From 04:03 to 04:03) | 0.0% |
| Rowing | 00:00 (From 04:20 to 04:20) | 0.0% |
| Archer Owen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:09 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:05 | 04:16 -00:13 | 04:09 -00:04 |
| Running 2 | 04:20 | 08:08 | 04:27 -00:07 | 08:25 -00:17 |
| Sled Push | 02:30 | 12:28 | 02:33 -00:03 | 12:52 -00:24 |
| Running 3 | 04:28 | 14:58 | 04:49 -00:21 | 15:25 -00:27 |
| Sled Pull | 04:11 | 19:26 | 04:12 -00:01 | 20:14 -00:48 |
| Running 4 | 04:47 | 23:37 | 04:46 +00:01 | 24:26 -00:49 |
| Burpees Broad Jump | 04:28 | 28:24 | 04:22 +00:06 | 29:12 -00:48 |
| Running 5 | 04:42 | 32:52 | 04:54 -00:12 | 33:34 -00:42 |
| Rowing | 04:20 | 37:34 | 04:33 -00:13 | 38:28 -00:54 |
| Running 6 | 04:44 | 41:54 | 04:48 -00:04 | 43:01 -01:07 |
| Farmers Carry | 01:56 | 46:38 | 01:55 +00:01 | 47:49 -01:11 |
| Running 7 | 04:32 | 48:34 | 04:47 -00:15 | 49:44 -01:10 |
| Sandbag Lunges | 05:45 | 53:06 | 04:20 +01:25 | 54:31 -01:25 |
| Running 8 | 05:31 | 58:51 | 05:10 +00:21 | 58:51 +00:00 |
| Wall Balls | 05:20 | 01:04:22 | 05:23 -00:03 | 01:04:01 +00:21 |
| Roxzone | 05:19 | 01:14:52 | 05:28 -00:09 | 01:14:52 |
Owen Archer finished the 2024 Paris HYROX event in an impressive time of 01:14:52, ranking 300th overall, putting him in the top 18% of all 1579 athletes. In his age group (30-34), he ranked 89th, placing him in the top 21% of 417 athletes. This is a commendable performance, especially considering the size and competitiveness of the field. His total running time of 00:37:05 was 00:58 faster than average, indicating that running is a particular strength for Owen and contributed significantly to his overall ranking. Notably, Owen started the first four running segments strongly, consistently maintaining a pace faster than average.
Proper pacing throughout the race is crucial. Owen should aim to start the race strong but also ensure he maintains a steady pace, conserving energy for the latter part of the race. He should aim to minimize transition times between segments, especially those where he has struggled in the past. This strategy could involve planning the order in which he tackles the different exercises during the roxzone. Considering his strong running performance, Owen could also use these segments to gain time, while ensuring he has enough energy for the strength-based tasks.
| Similar Athletes | |||
|---|---|---|---|
| Dilasser Grant | 2024 Malaga | 01:14:50 | |
| Ophoven Christian | 2024 Maastricht | 01:14:53 | |
| Walker Dave | 2022 Manchester | 01:15:09 | |
| Vlaskamp Jesse | 2023 Amsterdam | 01:14:59 | |
| Pybis James | 2022 Birmingham | 01:15:00 | |
| Facériès Patrice | 2024 Paris | 01:14:48 | |
| Macgregor Ruaridh | 2023 Glasgow | 01:14:44 | |
| Haberley Benjamin | 2023 Sydney | 01:15:06 | |
| Recinos Luis | 2024 Hamburg | 01:15:03 | |
| Gowland Liam | 2023 Glasgow | 01:14:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Archer Owen
