Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 801 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jones Samantha's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jones Samantha hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jones Samantha’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Samantha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:58 | 54:15 to 50:17 | 69.4% |
| Burpees Broad Jump | 01:02 | 08:11 to 07:09 | 18.1% |
| Sandbag Lunges | 00:20 | 05:47 to 05:27 | 5.8% |
| Farmers Carry | 00:14 | 02:40 to 02:26 | 4.1% |
| Ski Erg | 00:09 | 05:28 to 05:19 | 2.6% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 05:50 to 05:50 | 0.0% |
| Rowing | 00:00 | 05:37 to 05:37 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Jones Samantha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:39 -00:58 | 00:00 +00:00 |
| Ski Erg | 05:28 | 04:41 | 05:21 +00:07 | 05:39 -00:58 |
| Running 2 | 06:11 | 10:09 | 06:05 +00:06 | 11:00 -00:51 |
| Sled Push | 02:47 | 16:20 | 03:05 -00:18 | 17:05 -00:45 |
| Running 3 | 06:32 | 19:07 | 06:25 +00:07 | 20:10 -01:03 |
| Sled Pull | 05:50 | 25:39 | 06:35 -00:45 | 26:35 -00:56 |
| Running 4 | 06:45 | 31:29 | 06:28 +00:17 | 33:10 -01:41 |
| Burpees Broad Jump | 08:11 | 38:14 | 07:24 +00:47 | 39:38 -01:24 |
| Running 5 | 07:09 | 46:25 | 06:41 +00:28 | 47:02 -00:37 |
| Rowing | 05:37 | 53:34 | 05:40 -00:03 | 53:43 -00:09 |
| Running 6 | 07:05 | 59:11 | 06:32 +00:33 | 59:23 -00:12 |
| Farmers Carry | 02:40 | 01:06:16 | 02:30 +00:10 | 01:05:55 +00:21 |
| Running 7 | 07:13 | 01:08:56 | 06:30 +00:43 | 01:08:25 +00:31 |
| Sandbag Lunges | 05:47 | 01:16:09 | 05:37 +00:10 | 01:14:55 +01:14 |
| Running 8 | 08:42 | 01:21:56 | 07:12 +01:30 | 01:20:32 +01:24 |
| Wall Balls | 05:18 | 01:30:38 | 06:00 -00:42 | 01:27:44 +02:54 |
| Roxzone | 06:11 | 01:41:58 | 08:14 -02:03 | 01:41:58 |
Samantha Jones had a commendable performance in the 2024 Sydney Hyrox race, finishing in the top 26% overall and the top 28% in her age group. Her overall time was 1:41:58, with a total running time of 54:15, which was 2:05 slower than average. Samantha's initial running segments (Running 1) were strong, suggesting a fast start, but she appeared to lose momentum in later running segments. This indicates a possible issue with pacing, where she may have started too quickly and struggled to maintain the pace. Given her slower total running time compared to the average, it appears that Samantha may have a stronger strength profile and could benefit from improved running endurance.
To improve total running time, focus on endurance and running economy. Include long, slow-distance runs to build aerobic capacity and incorporate interval training to enhance speed and recovery.
Improve explosive power and speed in burpees by focusing on plyometric training and core strength.
Enhance leg strength and stability with targeted weight training and balance exercises.
Work on improving explosive strength and endurance with medicine ball exercises.
Focus on grip strength and core stability with carry variations and grip exercises.
| Similar Athletes | |||
|---|---|---|---|
| Bas Beke | 2021 Hamburg | 01:41:30 | |
| Cholewa Urszula | 2024 Gdansk | 01:41:45 | |
| Courvoisier Solene | 2024 Paris | 01:41:51 | |
| Van Der Kolk Corlijn | 2024 Amsterdam | 01:41:29 | |
| Zainal Hana | 2023 Singapore | 01:41:51 | |
| Sieger Nina | 2022 Hamburg | 01:42:11 | |
| Jones Samantha | 2024 Sydney | 01:41:58 | |
| Vinson Liz | 2024 Birmingham | 01:41:32 | |
| Brünner Zsuzsa | 2023 München | 01:42:05 | |
| Madyira Angela | 2024 Turin | 01:42:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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