Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 931 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ingardia Frank's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ingardia Frank hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ingardia Frank’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ingardia Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:21 | 57:47 to 50:26 | 98.0% |
| Ski Erg | 00:09 | 04:56 to 04:47 | 2.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:45 to 06:45 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 06:11 to 06:11 | 0.0% |
| Wall Balls | 00:00 | 07:37 to 07:37 | 0.0% |
| Ingardia Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:20 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:31 | 04:45 +00:11 | 05:20 +00:11 |
| Running 2 | 07:18 | 10:27 | 05:54 +01:24 | 10:05 +00:22 |
| Sled Push | 02:55 | 17:45 | 03:36 -00:41 | 15:59 +01:46 |
| Running 3 | 07:18 | 20:40 | 06:28 +00:50 | 19:35 +01:05 |
| Sled Pull | 05:30 | 27:58 | 06:21 -00:51 | 26:03 +01:55 |
| Running 4 | 07:25 | 33:28 | 06:28 +00:57 | 32:24 +01:04 |
| Burpees Broad Jump | 06:45 | 40:53 | 07:12 -00:27 | 38:52 +02:01 |
| Running 5 | 07:35 | 47:38 | 06:48 +00:47 | 46:04 +01:34 |
| Rowing | 04:39 | 55:13 | 05:16 -00:37 | 52:52 +02:21 |
| Running 6 | 07:24 | 59:52 | 06:33 +00:51 | 58:08 +01:44 |
| Farmers Carry | 02:25 | 01:07:16 | 02:41 -00:16 | 01:04:41 +02:35 |
| Running 7 | 07:04 | 01:09:41 | 06:33 +00:31 | 01:07:22 +02:19 |
| Sandbag Lunges | 06:11 | 01:16:45 | 06:44 -00:33 | 01:13:55 +02:50 |
| Running 8 | 08:16 | 01:22:56 | 07:55 +00:21 | 01:20:39 +02:17 |
| Wall Balls | 07:37 | 01:31:12 | 08:53 -01:16 | 01:28:34 +02:38 |
| Roxzone | 08:09 | 01:46:49 | 09:22 -01:13 | 01:46:49 |
Frank Ingardia's performance in the 2024 Sydney Hyrox race placed him in the top 61% overall and the top 62% within his age group. This suggests a solid performance, though there is room for improvement to reach higher ranks. His total running time was slower than the average by 5:35, indicating that running is an area that requires focus. Comparing his running and strength segments, Frank demonstrated a stronger performance in strength-based activities such as the sled push, sled pull, and wall balls, which suggests a strength profile with room to enhance running capabilities.
In terms of pacing, Frank started reasonably but gradually slowed down compared to the average, indicating potential endurance issues or a need for better pacing strategy. His best running lap came towards the end, which could suggest that he found a more suitable pace as the race progressed.
| Similar Athletes | |||
|---|---|---|---|
| Yorston Jon | 2023 Manchester | 01:46:56 | |
| Palfy Ervin | 2019 Wien | 01:47:03 | |
| Slover Mason | 2024 Chicago Navy Pier | 01:46:41 | |
| Coquard Matthieu | 2024 Paris | 01:46:50 | |
| Rizal Ibnu | 2023 Singapore | 01:46:34 | |
| Clark Timothy | 2022 New York | 01:47:17 | |
| Gooch Andrew | 2024 Glasgow | 01:46:38 | |
| Svärd Björn | 2024 Stockholm | 01:46:46 | |
| De Rooy Roel | 2024 Amsterdam | 01:46:52 | |
| Garcia Rodriguez Juan | 2023 Barcelona | 01:46:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:50:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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