Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 296 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Harding Jackson's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Harding Jackson hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Harding Jackson’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harding Jackson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:09 | 05:03 to 03:54 | 24.6% |
| Run Total | 00:48 | 31:44 to 30:56 | 17.1% |
| Sandbag Lunges | 00:35 | 03:56 to 03:21 | 12.5% |
| Sled Push | 00:31 | 02:50 to 02:19 | 11.1% |
| Wall Balls | 00:28 | 04:51 to 04:23 | 10.0% |
| Burpees Broad Jump | 00:25 | 03:07 to 02:42 | 8.9% |
| Ski Erg | 00:21 | 04:09 to 03:48 | 7.5% |
| Farmers Carry | 00:19 | 01:50 to 01:31 | 6.8% |
| Rowing | 00:04 | 04:08 to 04:04 | 1.4% |
| Harding Jackson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:47 | 00:00 | 03:35 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:09 | 02:47 | 03:57 +00:12 | 03:35 -00:48 |
| Running 2 | 03:48 | 06:56 | 03:47 +00:01 | 07:32 -00:36 |
| Sled Push | 02:50 | 10:44 | 02:52 -00:02 | 11:19 -00:35 |
| Running 3 | 04:01 | 13:34 | 04:02 -00:01 | 14:11 -00:37 |
| Sled Pull | 05:03 | 17:35 | 04:21 +00:42 | 18:13 -00:38 |
| Running 4 | 04:02 | 22:38 | 04:04 -00:02 | 22:34 +00:04 |
| Burpees Broad Jump | 03:07 | 26:40 | 03:05 +00:02 | 26:38 +00:02 |
| Running 5 | 04:05 | 29:47 | 04:09 -00:04 | 29:43 +00:04 |
| Rowing | 04:08 | 33:52 | 04:10 -00:02 | 33:52 +00:00 |
| Running 6 | 04:03 | 38:00 | 04:05 -00:02 | 38:02 -00:02 |
| Farmers Carry | 01:50 | 42:03 | 01:41 +00:09 | 42:07 -00:04 |
| Running 7 | 04:10 | 43:53 | 04:07 +00:03 | 43:48 +00:05 |
| Sandbag Lunges | 03:56 | 48:03 | 03:42 +00:14 | 47:55 +00:08 |
| Running 8 | 04:53 | 51:59 | 04:22 +00:31 | 51:37 +00:22 |
| Wall Balls | 04:51 | 56:52 | 04:52 -00:01 | 55:59 +00:53 |
| Roxzone | 03:29 | 01:05:03 | 04:12 -00:43 | 01:05:03 |
Jackson Harding delivered an impressive performance at the 2024 Sydney Hyrox event, finishing in the top 10% overall, with a particularly strong showing in his age group, ranking 4th. His overall time of 01:05:03 is commendable, demonstrating a strong commitment to both running and strength training. Notably, Jackson's total running time was 31:44, which is 39 seconds faster than the average, indicating a strong running profile. His pacing strategy in the initial running segments was effective, with a particularly fast start in Running 1, clocking in 47 seconds faster than average. This suggests that Jackson has a strong running base, but there is room for improvement in strength-based segments and transitions.
By targeting these areas of improvement and refining race strategies, Jackson Harding can enhance his Hyrox performance, turning weaknesses into strengths and optimizing his overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Perségol Robin | 2024 Dallas | 01:05:09 | |
| Schwartz Cole | 2019 New York | 01:04:40 | |
| Mendez de la maza Jeronimo | 2023 Barcelona | 01:05:33 | |
| Harold Stephen | 2024 Madrid | 01:04:51 | |
| Moore Ollie | 2024 Melbourne | 01:04:44 | |
| Galloway Evan | 2024 World Championships Nice | 01:05:11 | |
| Hastert Brint | 2020 Dallas | 01:05:12 | |
| Stewart Geordie | 2024 Malaga | 01:05:32 | |
| Wyles Tom | 2022 London | 01:05:05 | |
| Arnaud Jerome | 2024 Bordeaux | 01:04:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:05:00 | |
| 2023 Melbourne | 01:06:57 | |
| 2023 Sydney | 01:10:38 | |
| 2024 Perth | 01:04:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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