Enfield Gavin Performance Analysis

Dive into the performance of this athlete for 2024 Sydney with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Enfield Gavin view Johnson Rhys's full profile

Season 7 2024 Sydney (1238) HYROX (153) Enfield Gavin

AUS M 40-44 #112016 01:29:32 66th in Age Group | Top 43.1% 494th in Division | Top 46.6%

Season 5 2023 Hong Kong (496) HYROX (86) Johnson Rhys

GBR M 35-39 #121004 01:29:02 27th in Age Group | Top 31.4% 130th in Division | Top 29.5%

Performance

Running Total 45:10 +00:31 🏆 44:02
Best Lap 05:01 +00:19 🏆 04:24

Splits Time

Splits Time Time from Similar Athletes
Gavin Rhys Total Time Average Total Time
Running 1 04:06 🏆 04:24 04:06 04:43 -00:37 04:43 -00:37
Ski Erg 04:26 🏆 04:43 08:32 04:30 -00:04 09:13 -00:41
Running 2 05:01 🏆 05:24 13:33 05:09 -00:08 14:22 -00:49
Sled Push 02:48 02:48 16:21 03:05 -00:17 17:27 -01:06
Running 3 05:48 05:37 🏆 22:09 05:40 +00:08 23:07 -00:58
Sled Pull 04:20 🏆 04:52 26:29 05:11 -00:51 28:18 -01:49
Running 4 05:34 🏆 05:53 32:03 05:39 -00:05 33:57 -01:54
Burpees Broad Jump 05:33 🏆 06:42 37:36 05:34 -00:01 39:31 -01:55
Running 5 05:53 🏆 06:00 43:29 05:48 +00:05 45:19 -01:50
Rowing 04:51 🏆 04:52 48:20 04:54 -00:03 50:13 -01:53
Running 6 06:14 05:45 🏆 54:34 05:39 +00:35 55:52 -01:18
Farmers Carry 02:11 🏆 02:57 56:45 02:18 -00:07 58:10 -01:25
Running 7 05:45 05:23 🏆 01:02:30 05:38 +00:07 01:03:48 -01:18
Sandbag Lunges 08:14 05:23 🏆 01:10:44 05:23 +02:51 01:09:11 +01:33
Running 8 06:52 05:39 🏆 01:17:36 06:21 +00:31 01:15:32 +02:04
Wall Balls 06:32 06:11 🏆 01:24:08 06:50 -00:18 01:22:22 +01:46
Roxzone 05:32 🏆 06:37 01:29:32 07:10 -01:38 01:29:32

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Enfield Gavin's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Enfield Gavin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Enfield Gavin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 100 03:30 44.4%
Run Total 53 02:13 28.1%
Burpees Broad Jump 56 00:49 10.4%
Wall Balls 49 00:44 9.3%
Farmers Carry 44 00:11 2.3%
Rowing 49 00:10 2.1%
Sled Push 33 00:09 1.9%
Ski Erg 42 00:07 1.5%
Sled Pull 18 00:00 0.0%
Roxzone 13 00:00 0.0%

Difficulty Chart

A word from your coach
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