Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 229 to 400.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 112 to 550.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Delohery Patrick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Delohery Patrick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -227 to 137.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5094 to 5359.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Delohery Patrick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delohery Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Patrick Delohery delivered a commendable performance in the 2024 Sydney HYROX race, finishing in the top 46% overall and the top 42% within his age group. His overall time of 01:29:19, with a particularly strong total running time of 00:42:13, indicates that Patrick has a solid running profile, outperforming the average by 02:19. This suggests that he is more proficient in running than strength-based activities, which is also reflected in his faster-than-average running splits. However, his later segments, particularly the Sandbag Lunges and Wall Balls, were significantly slower than average, indicating fatigue or a need for improved technique and strength endurance in these areas. His pacing in the early segments was strong, especially in the first few runs, but there was a noticeable decline in speed, suggesting a possible overexertion in the initial stages.
Segments to Improve
Wall Balls: Patrick was 02:23 slower than average, ranking at the 95th percentile. To improve, focus on strengthening his lower body and enhancing shoulder endurance. Suggested exercises: High-rep squats with a medicine ball, overhead presses, and wall ball drills focusing on form and efficiency.
Sandbag Lunges: He was 02:01 slower than average, ranking at the 98th percentile. Emphasis should be on improving leg strength and stamina. Suggested exercises: Weighted lunges, Bulgarian split squats, and alternating lunges with sandbags to replicate race conditions.
Sled Pull: Patrick was 00:37 slower than average, ranking at the 78th percentile. Work on back and arm strength, as well as grip endurance. Suggested exercises: Sled drags, bent-over rows, and grip strength exercises.
Roxzone: Although faster than average, optimizing transitions can lead to even better performance. Suggested techniques: Practice rapid transitions between exercises, focus on maintaining high energy levels, and minimize rest times.
Race Strategies
Pacing: Adjust pacing strategy to avoid early burnout. Implement a more conservative start to maintain energy levels for strength-based exercises later in the race.
Compromised Running: Incorporate compromised running drills in training, simulating fatigue after strength exercises. This can help adapt the body to maintain speed despite muscle fatigue.
Transition Efficiency: Enhance transition speed by practicing quick setups and maintaining focus between exercise zones. This can significantly reduce Roxzone times.
Strength-Endurance Balance: As Patrick excels in running, incorporating more strength-endurance workouts will balance his performance. Consider a combined training approach targeting both running and strength exercises in a single session.