Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Colombini Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Colombini Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Colombini Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Colombini Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:14 | 03:27 to 02:13 | 28.0% |
| Farmers Carry | 01:01 | 02:44 to 01:43 | 23.1% |
| Sled Pull | 00:47 | 04:37 to 03:50 | 17.8% |
| Wall Balls | 00:42 | 05:37 to 04:55 | 15.9% |
| Sandbag Lunges | 00:32 | 04:31 to 03:59 | 12.1% |
| Burpees Broad Jump | 00:07 | 04:03 to 03:56 | 2.7% |
| Ski Erg | 00:01 | 04:10 to 04:09 | 0.4% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Run Total | 00:00 | 36:41 to 36:41 | 0.0% |
| Colombini Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:14 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:06 | 04:17 -00:07 | 04:14 -00:08 |
| Running 2 | 04:09 | 08:16 | 04:30 -00:21 | 08:31 -00:15 |
| Sled Push | 03:27 | 12:25 | 02:35 +00:52 | 13:01 -00:36 |
| Running 3 | 04:33 | 15:52 | 04:51 -00:18 | 15:36 +00:16 |
| Sled Pull | 04:37 | 20:25 | 04:17 +00:20 | 20:27 -00:02 |
| Running 4 | 04:34 | 25:02 | 04:50 -00:16 | 24:44 +00:18 |
| Burpees Broad Jump | 04:03 | 29:36 | 04:26 -00:23 | 29:34 +00:02 |
| Running 5 | 04:43 | 33:39 | 04:57 -00:14 | 34:00 -00:21 |
| Rowing | 04:18 | 38:22 | 04:35 -00:17 | 38:57 -00:35 |
| Running 6 | 04:43 | 42:40 | 04:52 -00:09 | 43:32 -00:52 |
| Farmers Carry | 02:44 | 47:23 | 01:56 +00:48 | 48:24 -01:01 |
| Running 7 | 04:39 | 50:07 | 04:50 -00:11 | 50:20 -00:13 |
| Sandbag Lunges | 04:31 | 54:46 | 04:24 +00:07 | 55:10 -00:24 |
| Running 8 | 05:16 | 59:17 | 05:13 +00:03 | 59:34 -00:17 |
| Wall Balls | 05:37 | 01:04:33 | 05:30 +00:07 | 01:04:47 -00:14 |
| Roxzone | 05:48 | 01:15:52 | 05:35 +00:13 | 01:15:52 |
Colombini's overall time of 01:15:52 was solid, and he particularly excelled in the running portion of the race. His total running time of 00:36:41 was 00:40 faster than the average for his finish time, indicating that he has a strong running profile. His best running lap was an impressive 00:04:06.
To improve in the Farmers Carry segment, Colombini should focus on building strength and endurance in his upper body and grip. Exercises such as farmer's walks, deadlifts, and pull-ups can help strengthen the muscles used in this segment. Additionally, practicing proper technique and form during the carry can improve efficiency and prevent unnecessary fatigue.
In the Sled Push segment, Colombini should work on increasing his power and speed. Incorporating exercises such as sled pushes, squats, and explosive movements like box jumps can help improve his performance in this area. It would also be beneficial to focus on maintaining a strong and stable core during the push.
To improve in the Roxzone segment, Colombini should aim to improve his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT), circuit training, and specific drills targeting quick transitions between exercises. By improving his overall fitness and reducing transition time, Colombini can minimize time lost in the Roxzone.
He should also consider leveraging his strength in the running segments, as his total running time was faster than average. However, it's important for Colombini to maintain a balanced approach and not neglect his strength training. Incorporating regular strength sessions, including exercises targeting upper body and grip strength, will ensure he continues to excel in both running and strength-based segments.
Additionally, Colombini should pay attention to his transitions between segments, particularly in the Roxzone. By practicing quick and efficient transitions during training, he can improve his overall race time.
In summary, Andrea Colombini had a strong performance in the 2023 Milan HYROX race, particularly excelling in the running portion. To further improve, he should focus on strengthening his upper body and grip for the Farmers Carry segment, increasing power and speed for the Sled Push segment, and improving overall fitness and transition time for the Roxzone segment. By implementing these training strategies and techniques, Colombini can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Farden Cole | 2023 Dallas | 01:15:40 | |
| Russell Jamie | 2023 Glasgow | 01:16:00 | |
| Drennan Johnny | 2024 Sports Direct HYROX London | 01:15:28 | |
| Buckley Luke | 2023 Birmingham | 01:15:36 | |
| Hein Timo | 2022 Leipzig | 01:15:29 | |
| Roth Hannes | 2024 Hamburg | 01:16:21 | |
| Engelage Alexander | 2024 Amsterdam | 01:16:17 | |
| Abbenhuis Guus | 2022 Amsterdam | 01:15:44 | |
| Hüge Martin | 2022 Bremen | 01:15:47 | |
| Saaidi Hamza | 2023 Madrid | 01:16:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:06:58 | |
| 2024 Rimini | 01:07:52 | |
| 2023 Frankfurt | 01:06:18 | |
| 2024 Milan | 01:11:07 | |
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