Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:23 (From 05:22 to 03:59) | 39.2% |
| Wall Balls | 01:07 (From 06:05 to 04:58) | 31.6% |
| Sled Pull | 00:27 (From 04:19 to 03:52) | 12.7% |
| Sandbag Lunges | 00:24 (From 04:26 to 04:02) | 11.3% |
| Ski Erg | 00:06 (From 04:16 to 04:10) | 2.8% |
| Sled Push | 00:05 (From 02:19 to 02:14) | 2.4% |
| Rowing | 00:00 (From 04:27 to 04:27) | 0.0% |
| Farmers Carry | 00:00 (From 01:17 to 01:17) | 0.0% |
| Run Total | 00:00 (From 36:48 to 36:48) | 0.0% |
| Roth Hannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:15 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:05 | 04:17 -00:01 | 04:15 -00:10 |
| Running 2 | 04:07 | 08:21 | 04:31 -00:24 | 08:32 -00:11 |
| Sled Push | 02:19 | 12:28 | 02:36 -00:17 | 13:03 -00:35 |
| Running 3 | 04:49 | 14:47 | 04:53 -00:04 | 15:39 -00:52 |
| Sled Pull | 04:19 | 19:36 | 04:20 -00:01 | 20:32 -00:56 |
| Running 4 | 04:29 | 23:55 | 04:51 -00:22 | 24:52 -00:57 |
| Burpees Broad Jump | 05:22 | 28:24 | 04:30 +00:52 | 29:43 -01:19 |
| Running 5 | 04:54 | 33:46 | 04:58 -00:04 | 34:13 -00:27 |
| Rowing | 04:27 | 38:40 | 04:35 -00:08 | 39:11 -00:31 |
| Running 6 | 04:37 | 43:07 | 04:52 -00:15 | 43:46 -00:39 |
| Farmers Carry | 01:17 | 47:44 | 01:57 -00:40 | 48:38 -00:54 |
| Running 7 | 04:47 | 49:01 | 04:51 -00:04 | 50:35 -01:34 |
| Sandbag Lunges | 04:26 | 53:48 | 04:26 +00:00 | 55:26 -01:38 |
| Running 8 | 05:04 | 58:14 | 05:14 -00:10 | 59:52 -01:38 |
| Wall Balls | 06:05 | 01:03:18 | 05:34 +00:31 | 01:05:06 -01:48 |
| Roxzone | 07:06 | 01:16:21 | 05:41 +01:25 | 01:16:21 |
Hannes Roth shows an impressive performance in the 2024 Hamburg Hyrox race, ranking within the top 30% of all athletes and the top 36% in his age group. His overall time of 01:16:21 is commendable. His running time is particularly noteworthy, being 01:54 faster than the average. His best running lap at 00:04:07 demonstrates superior running ability.
Looking at the first four running segments, it is evident that Hannes started the race with an aggressive pace, consistently performing faster than the average times. This suggests a strong initial burst of energy and a possible tendency to start faster in races.
Given his total running time and performance in the first running segments, Hannes seems to have a runner profile. This suggests that he may need to focus more on strength training to improve his overall performance in Hyrox races.
Given Hannes' strong running profile, he might consider pacing himself more conservatively at the start of the race to conserve energy for the strength-based segments. Implementing strategies such as setting consistent lap times and focusing on maintaining a steady pace could help in this regard.
Additionally, focusing on proper form during strength-based exercises can prevent unnecessary energy expenditure and increase efficiency. For example, during the Burpees Broad Jump, maintaining a tight core and using the power of the legs to jump can spare the arms and reduce fatigue. Using the legs and hips more during the Wall Balls exercise can also help conserve arm strength.
Finally, practicing transitions between exercises can help reduce time spent in the Roxzone. This includes not just the physical act of moving between stations, but also mentally preparing for the next exercise while wrapping up the previous one.
| Similar Athletes | |||
|---|---|---|---|
| Raab Kenny | 2021 Berlin | 01:16:25 | |
| Bone Oliver | 2023 Barcelona | 01:16:10 | |
| Millan Ewan | 2022 Birmingham | 01:16:04 | |
| Nilsson Göran | 2023 Stockholm | 01:16:30 | |
| Koehler David | 2023 Chicago - North American Open Championship | 01:16:47 | |
| Callan Dave | 2024 Manchester | 01:16:37 | |
| Plessers Niels | 2024 Maastricht | 01:15:54 | |
| Dickenson George | 2024 Toronto | 01:16:08 | |
| Osborne Callum | 2023 Birmingham | 01:16:50 | |
| Gaytan Rafael | 2024 Hong Kong | 01:15:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt Roth Hannes | 01:16:37 | |
| 2024 Stuttgart Roth Hannes, Dieterle Mae Cam Tien | 01:17:21 | |
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Roth Hannes
