Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 811 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:03 (From 34:18 to 33:15) | 31.5% |
| Sled Pull | 00:45 (From 04:01 to 03:16) | 22.5% |
| Wall Balls | 00:36 (From 04:47 to 04:11) | 18.0% |
| Sandbag Lunges | 00:24 (From 03:49 to 03:25) | 12.0% |
| Ski Erg | 00:13 (From 04:11 to 03:58) | 6.5% |
| Farmers Carry | 00:11 (From 01:41 to 01:30) | 5.5% |
| Sled Push | 00:08 (From 01:59 to 01:51) | 4.0% |
| BBJ | 00:00 (From 02:56 to 02:56) | 0.0% |
| Rowing | 00:00 (From 04:12 to 04:12) | 0.0% |
| Colombini Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 03:48 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:37 | 04:07 +00:04 | 03:48 -00:11 |
| Running 2 | 03:57 | 07:48 | 04:00 -00:03 | 07:55 -00:07 |
| Sled Push | 01:59 | 11:45 | 02:20 -00:21 | 11:55 -00:10 |
| Running 3 | 04:14 | 13:44 | 04:15 -00:01 | 14:15 -00:31 |
| Sled Pull | 04:01 | 17:58 | 03:39 +00:22 | 18:30 -00:32 |
| Running 4 | 04:14 | 21:59 | 04:14 +00:00 | 22:09 -00:10 |
| Burpees Broad Jump | 02:56 | 26:13 | 03:34 -00:38 | 26:23 -00:10 |
| Running 5 | 04:27 | 29:09 | 04:21 +00:06 | 29:57 -00:48 |
| Rowing | 04:12 | 33:36 | 04:21 -00:09 | 34:18 -00:42 |
| Running 6 | 04:23 | 37:48 | 04:17 +00:06 | 38:39 -00:51 |
| Farmers Carry | 01:41 | 42:11 | 01:41 +00:00 | 42:56 -00:45 |
| Running 7 | 04:25 | 43:52 | 04:17 +00:08 | 44:37 -00:45 |
| Sandbag Lunges | 03:49 | 48:17 | 03:41 +00:08 | 48:54 -00:37 |
| Running 8 | 05:04 | 52:06 | 04:33 +00:31 | 52:35 -00:29 |
| Wall Balls | 04:47 | 57:10 | 04:37 +00:10 | 57:08 +00:02 |
| Roxzone | 04:27 | 01:06:18 | 04:33 -00:06 | 01:06:18 |
Segment to Improve:
The segments with the most time lost for Andrea Colombini were the Run Total and Running 8. To improve performance in these segments, he should focus on specific training strategies and techniques.
To address the Run Total segment, Andrea should work on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training and strength exercises. Incorporating high-intensity interval training (HIIT) sessions will help improve his cardiovascular endurance and running speed. Additionally, implementing interval training on a treadmill or outdoor track can help simulate race conditions and improve his running efficiency.
For the Running 8 segment, Andrea should focus on improving his running endurance and speed. Incorporating long-distance runs into his training routine will help build his endurance for longer running segments. Tempo runs and interval training can also be beneficial for improving speed and race pace. Implementing hill sprints or incline running can help build strength and power in his lower body, translating to improved running performance.
Furthermore, Andrea should strategize his transitions efficiently in the Roxzone. By minimizing the time spent in the transition zones, he can gain a competitive advantage. Practicing quick transitions during training sessions will help him develop a smooth and efficient routine, ultimately reducing his Roxzone time during the race.
Incorporating specific pre-race warm-up exercises and stretches will also be beneficial for Andrea. This will help activate the muscles used during the race and reduce the risk of injury. Implementing dynamic stretches, such as leg swings, lunges, and high knees, will help warm up the lower body and improve flexibility.
Overall, Andrea Colombini has shown great potential and skill in the Hyrox race. By focusing on improving his overall fitness, running endurance, and transitioning efficiently, he can continue to excel in future races. Implementing the suggested training strategies and techniques will undoubtedly contribute to his success. Good luck, Andrea!
| Similar Athletes | |||
|---|---|---|---|
| Pfeiler André | 2024 Köln | 01:06:28 | |
| Martínez Adrián | 2023 Paris | 01:05:57 | |
| Scott Harrison | 2024 Manchester | 01:06:23 | |
| Garza Luis | 2024 Dallas | 01:06:07 | |
| Butcher Luke | 2024 London | 01:06:02 | |
| Delgado Martín Miguel Ángel | 2023 Valencia | 01:06:09 | |
| Renaux Oscar | 2024 Turin | 01:06:10 | |
| Dean John | 2023 Birmingham | 01:06:45 | |
| graff wooch | 2023 Dallas | 01:06:43 | |
| Kemp Matthew | 2024 Toronto | 01:06:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan Colombini Andrea | 01:15:52 | |
| 2024 Turin Colombini Andrea | 01:06:58 | |
| 2024 Rimini Colombini Andrea | 01:07:52 | |
| 2024 Milan Colombini Andrea | 01:11:07 | |
| 2024 Karlsruhe Ducoli Damiano, Colombini Andrea | 01:00:36 | |
| 2023 Milan Colombini Andrea, Bonvecchio Ivan | 01:05:08 | |
| 2023 Rimini Colombini Andrea, Bonvecchio Ivan | 01:05:29 | |
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Colombini Andrea
