Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Derrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Derrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Derrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Derrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 43:08 to 41:19 | 39.9% |
| Wall Balls | 01:16 | 07:14 to 05:58 | 27.8% |
| Sled Pull | 00:37 | 05:12 to 04:35 | 13.6% |
| Burpees Broad Jump | 00:21 | 05:16 to 04:55 | 7.7% |
| Farmers Carry | 00:16 | 02:17 to 02:01 | 5.9% |
| Sandbag Lunges | 00:14 | 05:00 to 04:46 | 5.1% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Wong Derrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:34 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:40 | 04:25 -00:15 | 04:34 -00:54 |
| Running 2 | 04:52 | 07:50 | 04:54 -00:02 | 08:59 -01:09 |
| Sled Push | 02:17 | 12:42 | 02:51 -00:34 | 13:53 -01:11 |
| Running 3 | 05:22 | 14:59 | 05:21 +00:01 | 16:44 -01:45 |
| Sled Pull | 05:12 | 20:21 | 04:50 +00:22 | 22:05 -01:44 |
| Running 4 | 05:28 | 25:33 | 05:20 +00:08 | 26:55 -01:22 |
| Burpees Broad Jump | 05:16 | 31:01 | 05:13 +00:03 | 32:15 -01:14 |
| Running 5 | 05:34 | 36:17 | 05:30 +00:04 | 37:28 -01:11 |
| Rowing | 04:35 | 41:51 | 04:47 -00:12 | 42:58 -01:07 |
| Running 6 | 05:41 | 46:26 | 05:21 +00:20 | 47:45 -01:19 |
| Farmers Carry | 02:17 | 52:07 | 02:08 +00:09 | 53:06 -00:59 |
| Running 7 | 05:48 | 54:24 | 05:20 +00:28 | 55:14 -00:50 |
| Sandbag Lunges | 05:00 | 01:00:12 | 05:00 +00:00 | 01:00:34 -00:22 |
| Running 8 | 06:47 | 01:05:12 | 05:56 +00:51 | 01:05:34 -00:22 |
| Wall Balls | 07:14 | 01:11:59 | 06:22 +00:52 | 01:11:30 +00:29 |
| Roxzone | 05:28 | 01:24:33 | 06:41 -01:13 | 01:24:33 |
Derrick Wong delivered a commendable performance at the 2024 Sydney HYROX event, securing an overall rank within the top 36% of his competitors. His performance was notably strong in the early stages, especially in the initial running segments and Ski Erg. However, his overall running time was slightly slower than the average, indicating potential improvements in endurance. Derrick's performance suggests a hybrid profile, with strengths in both running and strength-based events, but with room for enhancement in specific segments, particularly those requiring sustained strength endurance.
| Similar Athletes | |||
|---|---|---|---|
| Blahák David | 2024 Milan | 01:24:34 | |
| Heermann Tim | 2023 Frankfurt | 01:24:37 | |
| Shaw Dan | 2023 London | 01:24:42 | |
| Reece Ali | 2023 Dublin | 01:24:40 | |
| Llamazares González David | 2023 Madrid | 01:24:41 | |
| Wunderlich Carsten | 2024 Singapore National Stadium | 01:24:04 | |
| Guerra Mitch | 2024 Houston | 01:24:22 | |
| Livingstone Johnie | 2024 Glasgow | 01:24:10 | |
| El Hajjami Abdel | 2024 Bordeaux | 01:24:30 | |
| Fearn Gordon | 2022 London | 01:24:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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