Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heermann Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heermann Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heermann Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heermann Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:16 | 05:51 to 04:35 | 32.1% |
| Sandbag Lunges | 00:53 | 05:39 to 04:46 | 22.4% |
| Ski Erg | 00:46 | 05:08 to 04:22 | 19.4% |
| Run Total | 00:25 | 41:44 to 41:19 | 10.5% |
| Rowing | 00:20 | 05:03 to 04:43 | 8.4% |
| Sled Push | 00:14 | 02:54 to 02:40 | 5.9% |
| Farmers Carry | 00:03 | 02:04 to 02:01 | 1.3% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Heermann Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:35 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:05 | 04:25 +00:43 | 04:35 -00:30 |
| Running 2 | 04:35 | 09:13 | 04:54 -00:19 | 09:00 +00:13 |
| Sled Push | 02:54 | 13:48 | 02:51 +00:03 | 13:54 -00:06 |
| Running 3 | 05:13 | 16:42 | 05:21 -00:08 | 16:45 -00:03 |
| Sled Pull | 05:51 | 21:55 | 04:50 +01:01 | 22:06 -00:11 |
| Running 4 | 05:13 | 27:46 | 05:20 -00:07 | 26:56 +00:50 |
| Burpees Broad Jump | 04:24 | 32:59 | 05:13 -00:49 | 32:16 +00:43 |
| Running 5 | 05:23 | 37:23 | 05:30 -00:07 | 37:29 -00:06 |
| Rowing | 05:03 | 42:46 | 04:47 +00:16 | 42:59 -00:13 |
| Running 6 | 05:20 | 47:49 | 05:21 -00:01 | 47:46 +00:03 |
| Farmers Carry | 02:04 | 53:09 | 02:09 -00:05 | 53:07 +00:02 |
| Running 7 | 05:22 | 55:13 | 05:20 +00:02 | 55:16 -00:03 |
| Sandbag Lunges | 05:39 | 01:00:35 | 05:01 +00:38 | 01:00:36 -00:01 |
| Running 8 | 06:34 | 01:06:14 | 05:55 +00:39 | 01:05:37 +00:37 |
| Wall Balls | 05:19 | 01:12:48 | 06:23 -01:04 | 01:11:32 +01:16 |
| Roxzone | 06:37 | 01:24:37 | 06:42 -00:05 | 01:24:37 |
Tim's best running lap was 00:04:05, which was 00:21 faster than the average. This indicates that he has good running speed and can maintain a strong pace during the race.
To improve his performance in the Ski Erg segment, Tim should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) workouts that target the muscles used in the Ski Erg, such as the legs, core, and upper body, can help improve his performance in this segment. Additionally, practicing quick transitions between exercises and equipment can help minimize time lost during the transition.
In the Sled Pull segment, Tim lost 00:42 compared to the average. To improve in this area, he should work on strengthening his lower body, particularly his glutes, quads, and hamstrings. Exercises such as squats, deadlifts, lunges, and sled pushes can help improve his strength and power for the Sled Pull. Additionally, focusing on proper technique and form during the pull can help optimize his performance.
In the Sandbag Lunges segment, Tim lost 00:42 compared to the average. To improve in this area, he should focus on improving his overall endurance and leg strength. Incorporating exercises such as lunges, step-ups, and plyometric movements can help improve his leg strength and endurance. Additionally, practicing proper form and maintaining a consistent pace during the lunges can help optimize his performance.
In the Running 8 segment, Tim lost 00:31 compared to the average. To improve in this area, he should focus on improving his overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance. Additionally, focusing on maintaining a consistent pace and avoiding burnout during the later stages of the race can help optimize his performance in this segment.
In the Rowing segment, Tim lost 00:20 compared to the average. To improve in this area, he should focus on improving his overall cardiovascular fitness and rowing technique. Incorporating rowing intervals and endurance workouts into his training routine can help improve his rowing performance. Additionally, practicing proper rowing technique, including proper posture, leg drive, and arm pull, can help optimize his performance in this segment.
In addition, Tim should prioritize efficient transitions between exercise zones to minimize time lost. Practicing quick and smooth transitions during training can help him improve his overall race time.
Furthermore, Tim should consider incorporating specific strength and conditioning exercises that target the muscle groups used in the segments where he lost the most time. This can help him improve his overall performance and reduce the time lost in these segments.
Overall, Tim has a good running profile, as indicated by his strong performance in the running segments. He should continue to focus on maintaining and improving his running speed and endurance. However, he should also dedicate specific training sessions to improve his performance in the strength-based segments, such as the Ski Erg, Sled Pull, Sandbag Lunges, and Rowing. By incorporating targeted exercises and strategies, Tim can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Halieiev Arsen | 2020 Hannover | 01:25:06 | |
| Militello Daniele | 2022 Frankfurt | 01:25:01 | |
| Vitrotti Edoardo | 2024 Copenhagen | 01:24:50 | |
| Bosman Justin | 2023 Dublin | 01:24:47 | |
| Maurer Christian | 2024 Frankfurt | 01:24:18 | |
| Zaritskyy Anton | 2024 Amsterdam | 01:24:59 | |
| Van Der Veen Patrick | 2024 Karlsruhe | 01:25:01 | |
| Wienen Sebastian | 2019 Essen | 01:24:11 | |
| Hogarth Nick | 2024 Glasgow | 01:24:33 | |
| Goodall Tommy | 2024 Sydney | 01:25:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:32:18 | |
| 2024 Stuttgart | 01:23:44 | |
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