Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Troindl Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Troindl Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Troindl Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Troindl Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:01 | 07:50 to 04:49 | 41.0% |
| Wall Balls | 02:54 | 09:13 to 06:19 | 39.5% |
| Ski Erg | 00:35 | 05:01 to 04:26 | 7.9% |
| Sled Push | 00:31 | 03:20 to 02:49 | 7.0% |
| Rowing | 00:20 | 05:07 to 04:47 | 4.5% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 37:32 to 37:32 | 0.0% |
| Troindl Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:41 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:46 | 04:29 +00:32 | 04:41 +00:05 |
| Running 2 | 04:27 | 09:47 | 05:03 -00:36 | 09:10 +00:37 |
| Sled Push | 03:20 | 14:14 | 02:59 +00:21 | 14:13 +00:01 |
| Running 3 | 04:37 | 17:34 | 05:31 -00:54 | 17:12 +00:22 |
| Sled Pull | 07:50 | 22:11 | 05:05 +02:45 | 22:43 -00:32 |
| Running 4 | 04:37 | 30:01 | 05:29 -00:52 | 27:48 +02:13 |
| Burpees Broad Jump | 04:59 | 34:38 | 05:32 -00:33 | 33:17 +01:21 |
| Running 5 | 04:41 | 39:37 | 05:40 -00:59 | 38:49 +00:48 |
| Rowing | 05:07 | 44:18 | 04:52 +00:15 | 44:29 -00:11 |
| Running 6 | 04:39 | 49:25 | 05:31 -00:52 | 49:21 +00:04 |
| Farmers Carry | 02:05 | 54:04 | 02:14 -00:09 | 54:52 -00:48 |
| Running 7 | 04:44 | 56:09 | 05:30 -00:46 | 57:06 -00:57 |
| Sandbag Lunges | 04:43 | 01:00:53 | 05:16 -00:33 | 01:02:36 -01:43 |
| Running 8 | 05:06 | 01:05:36 | 06:09 -01:03 | 01:07:52 -02:16 |
| Wall Balls | 09:13 | 01:10:42 | 06:45 +02:28 | 01:14:01 -03:19 |
| Roxzone | 08:05 | 01:27:50 | 07:04 +01:01 | 01:27:50 |
Michael Troindl delivered a commendable performance in the 2024 Stuttgart HYROX race, securing an overall rank of 405 out of 1130 athletes, placing him in the top 35%. Within his age group (45-49), he achieved an impressive 29th place, making him part of the top 30%. With a total running time of 00:37:32, Michael was 06:25 faster than the average, indicating a strong runner profile. Notably, his best running lap was recorded at 00:04:27. However, Michael started slightly slower in the initial segments, potentially conserving energy for a strong overall run performance, which paid off as evidenced by his consistently fast running splits.
By focusing on these targeted improvements and strategies, Michael can enhance his performance in future races, leveraging his strong running ability while strengthening areas that currently lag behind.
| Similar Athletes | |||
|---|---|---|---|
| Nolan Simon | 2024 Paris | 01:28:10 | |
| Gilbert Michael | 2023 Sydney | 01:27:59 | |
| Warden Colin | 2023 Birmingham | 01:28:07 | |
| Bechler Jan | 2019 Hamburg | 01:27:36 | |
| Welzel Knut | 2021 Hamburg | 01:27:25 | |
| Kalisz Tomasz | 2024 Gdansk | 01:27:52 | |
| Winterflood Will | 2023 London | 01:27:58 | |
| Klasson Daniel | 2023 Stockholm | 01:28:12 | |
| Faleński Maciej | 2024 Poznan | 01:27:39 | |
| Wegener Bernd | 2022 Bremen | 01:28:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:26:54 | |
| 2019 Wien | 01:29:58 | |
| 2022 Berlin | 01:25:11 | |
| 2023 Wien | 01:27:53 | |
| 2023 Hamburg | 01:23:51 | |
| 2023 München | 01:25:17 | |
| 2022 Hamburg | 01:24:08 | |
| 2024 Vienna - European Championship | 01:24:56 | |
| 2024 Milan | 01:25:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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