Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Faleński Maciej's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Faleński Maciej hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Faleński Maciej’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Faleński Maciej's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Maciej Faleński's performance in the 2024 Poznan HYROX event showcases a strong athlete with potential for improvement. His overall rank of 450, placing him in the top 58% of all athletes, and a rank of 89 in his age group, positions him in the top 63% of his peers. However, his total running time was slower than average, indicating a potential area for improvement. Despite this, he excelled in strength-related tasks such as the Sled Push and Wall Balls, where he performed significantly faster than average. This suggests that Maciej holds a strength-oriented profile.
Segments to Improve
Run Total: His total running time was slower than average, suggesting a need for increased focus on running drills and endurance training. Incorporating interval training, long runs, and hill workouts can help improve his running efficiency and speed.
Burpees Broad Jump: Maciej's performance in this segment was slower than average. Plyometric exercises such as box jumps, squat jumps, and depth jumps can help improve power and speed in this area. Also, practicing burpees with a focus on maintaining form and rhythm can enhance performance.
Roxzone: Although his time in this segment was faster than average, there's still room for improvement. Focusing on his transition time and overall fitness including cardiovascular endurance and muscle strength can help. Circuit training that mimics the transition between different exercises in a HYROX event may be beneficial.
Sled Pull and Ski Erg: These strength-based segments were slower than average. He may benefit from strength training, with a focus on core stability and upper body strength. Exercises like deadlifts, pull-ups, and bent-over rows can be particularly useful.
Race Strategies
Maciej should consider implementing race strategies that play to his strengths while addressing his areas for improvement.
Pacing Strategy: He needs to focus on maintaining a consistent pace throughout the race to conserve energy for the later stages. He could benefit from a more conservative start to ensure he doesn't deplete his energy reserves too early.
Strength Training: Given his strength-oriented profile, he should continue to emphasize strength training in his regimen, while incorporating more endurance and speed work to improve his running time.
Recovery and Nutrition: Proper recovery and nutrition are key aspects for improving overall performance. Ensuring adequate protein intake and rest days can help muscle recovery, and a balanced diet can provide the necessary energy for training and competition.
Practicing Transitions: Spending time to practice transitions between exercises can shave off valuable seconds in the Roxzone segment of the race.