Faleński Maciej Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men 25-29 #123022 01:27:39 89th in AG | Top 63.1% 450th | Top 58.1%
+02:40
46:14
Run Total
+00:21
05:47
Avg. Lap
+00:49
05:27
Best Lap
-02:22
34:41
Workout Total
-00:17
04:20
Avg. Workout
-00:17
06:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Faleński Maciej's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Faleński Maciej hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Faleński Maciej’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Faleński Maciej's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

03:45 Potential Improvement 70.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:45 46:14 to 42:29 70.1%
Burpees Broad Jump 00:46 05:58 to 05:12 14.3%
Ski Erg 00:23 04:48 to 04:25 7.2%
Sled Pull 00:21 05:08 to 04:47 6.5%
Rowing 00:06 04:53 to 04:47 1.9%
Sled Push 00:00 01:49 to 01:49 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 04:58 to 04:58 0.0%
Wall Balls 00:00 05:05 to 05:05 0.0%

Splits Time

Faleński Maciej Perfect Race
Splits Total Average Total
Running 1 06:35 00:00 04:41 +01:54 00:00 +00:00
Ski Erg 04:48 06:35 04:29 +00:19 04:41 +01:54
Running 2 05:27 11:23 05:03 +00:24 09:10 +02:13
Sled Push 01:49 16:50 02:58 -01:09 14:13 +02:37
Running 3 05:29 18:39 05:30 -00:01 17:11 +01:28
Sled Pull 05:08 24:08 05:03 +00:05 22:41 +01:27
Running 4 05:32 29:16 05:29 +00:03 27:44 +01:32
Burpees Broad Jump 05:58 34:48 05:30 +00:28 33:13 +01:35
Running 5 05:39 40:46 05:40 -00:01 38:43 +02:03
Rowing 04:53 46:25 04:52 +00:01 44:23 +02:02
Running 6 05:35 51:18 05:31 +00:04 49:15 +02:03
Farmers Carry 02:02 56:53 02:13 -00:11 54:46 +02:07
Running 7 05:42 58:55 05:30 +00:12 56:59 +01:56
Sandbag Lunges 04:58 01:04:37 05:15 -00:17 01:02:29 +02:08
Running 8 06:20 01:09:35 06:08 +00:12 01:07:44 +01:51
Wall Balls 05:05 01:15:55 06:43 -01:38 01:13:52 +02:03
Roxzone 06:47 01:27:39 07:04 -00:17 01:27:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Maciej Faleński's performance in the 2024 Poznan HYROX event showcases a strong athlete with potential for improvement. His overall rank of 450, placing him in the top 58% of all athletes, and a rank of 89 in his age group, positions him in the top 63% of his peers. However, his total running time was slower than average, indicating a potential area for improvement. Despite this, he excelled in strength-related tasks such as the Sled Push and Wall Balls, where he performed significantly faster than average. This suggests that Maciej holds a strength-oriented profile.

Segments to Improve

  • Run Total: His total running time was slower than average, suggesting a need for increased focus on running drills and endurance training. Incorporating interval training, long runs, and hill workouts can help improve his running efficiency and speed.
  • Burpees Broad Jump: Maciej's performance in this segment was slower than average. Plyometric exercises such as box jumps, squat jumps, and depth jumps can help improve power and speed in this area. Also, practicing burpees with a focus on maintaining form and rhythm can enhance performance.
  • Roxzone: Although his time in this segment was faster than average, there's still room for improvement. Focusing on his transition time and overall fitness including cardiovascular endurance and muscle strength can help. Circuit training that mimics the transition between different exercises in a HYROX event may be beneficial.
  • Sled Pull and Ski Erg: These strength-based segments were slower than average. He may benefit from strength training, with a focus on core stability and upper body strength. Exercises like deadlifts, pull-ups, and bent-over rows can be particularly useful.

Race Strategies

Maciej should consider implementing race strategies that play to his strengths while addressing his areas for improvement.

  • Pacing Strategy: He needs to focus on maintaining a consistent pace throughout the race to conserve energy for the later stages. He could benefit from a more conservative start to ensure he doesn't deplete his energy reserves too early.
  • Strength Training: Given his strength-oriented profile, he should continue to emphasize strength training in his regimen, while incorporating more endurance and speed work to improve his running time.
  • Recovery and Nutrition: Proper recovery and nutrition are key aspects for improving overall performance. Ensuring adequate protein intake and rest days can help muscle recovery, and a balanced diet can provide the necessary energy for training and competition.
  • Practicing Transitions: Spending time to practice transitions between exercises can shave off valuable seconds in the Roxzone segment of the race.
Similar Athletes
Wagner Joaquin 2024 Melbourne 01:27:12
Birke Sebastian 2023 München 01:28:02
Stephan Yoan 2024 Marseille 01:27:16
Masiero Enrico Maria 2024 Rimini 01:27:52
Barris George 2024 Sydney 01:28:07
Dion Alan 2024 London 01:27:22
Pochettino Andrea 2024 Milan 01:27:17
Pearson Kevin 2024 Manchester 01:27:16
Guadiana Jesus 2024 Houston 01:27:57
Rivera Ismael 2023 Madrid 01:27:57

Measure Your Performance Against Top Athletes

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