Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Priester Jesse's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Priester Jesse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Priester Jesse's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Priester Jesse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 45:54 to 41:59 | 77.3% |
| Sandbag Lunges | 00:47 | 05:41 to 04:54 | 15.5% |
| Sled Push | 00:14 | 02:59 to 02:45 | 4.6% |
| Rowing | 00:08 | 04:53 to 04:45 | 2.6% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Priester Jesse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:41 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:44 | 04:28 -00:05 | 04:41 +00:03 |
| Running 2 | 05:00 | 09:07 | 05:01 -00:01 | 09:09 -00:02 |
| Sled Push | 02:59 | 14:07 | 02:56 +00:03 | 14:10 -00:03 |
| Running 3 | 06:03 | 17:06 | 05:26 +00:37 | 17:06 +00:00 |
| Sled Pull | 04:15 | 23:09 | 05:00 -00:45 | 22:32 +00:37 |
| Running 4 | 05:58 | 27:24 | 05:26 +00:32 | 27:32 -00:08 |
| Burpees Broad Jump | 05:04 | 33:22 | 05:23 -00:19 | 32:58 +00:24 |
| Running 5 | 06:17 | 38:26 | 05:36 +00:41 | 38:21 +00:05 |
| Rowing | 04:53 | 44:43 | 04:51 +00:02 | 43:57 +00:46 |
| Running 6 | 05:28 | 49:36 | 05:29 -00:01 | 48:48 +00:48 |
| Farmers Carry | 01:33 | 55:04 | 02:12 -00:39 | 54:17 +00:47 |
| Running 7 | 05:51 | 56:37 | 05:27 +00:24 | 56:29 +00:08 |
| Sandbag Lunges | 05:41 | 01:02:28 | 05:10 +00:31 | 01:01:56 +00:32 |
| Running 8 | 06:36 | 01:08:09 | 06:05 +00:31 | 01:07:06 +01:03 |
| Wall Balls | 05:07 | 01:14:45 | 06:35 -01:28 | 01:13:11 +01:34 |
| Roxzone | 06:59 | 01:26:42 | 06:56 +00:03 | 01:26:42 |
Jesse's best running lap was 00:04:44, which indicates that he has the potential for strong running performance. However, his splits analysis reveals that he lost time in several segments, including Running 1, Running 3, Running 4, Running 5, Running 7, and Running 8. Additionally, he struggled with the Sandbag Lunges segment, which also contributed to his overall slower time.
- Strength Training: Given Jesse's slower running times compared to the average, he should focus on incorporating more strength training exercises into his routine. This will help him improve his running performance by building strength and power in his legs.
- Endurance Training: To improve his overall endurance, Jesse should incorporate longer distance runs and tempo runs into his training routine. This will help him build the necessary endurance for the longer segments of the race.
- Interval Training: Interval training is crucial for improving speed and performance. Jesse should incorporate interval training sessions into his routine, focusing on short bursts of high-intensity effort followed by recovery periods. This will help him improve his speed and endurance for the race.
- Transition Practice: Jesse should practice quick transitions between exercises to minimize time spent in the Roxzone. By practicing efficient transitions, he can save valuable time and improve his overall race performance.
In summary, Jesse Priester performed well in the 2023 Hannover HYROX race, but there are areas for improvement. By focusing on specific training strategies and techniques, he can enhance his performance in the identified areas. Incorporating strength training, endurance training, interval training, and practicing quick transitions will help Jesse improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Case Elliott | 2024 Berlin | 01:26:53 | |
| Davison Allan | 2024 Dublin | 01:26:28 | |
| Navickas Rokas | 2022 Dallas | 01:26:54 | |
| Hollingworth Liam | 2024 Dublin | 01:26:30 | |
| Lui Ray | 2024 Melbourne | 01:27:01 | |
| Lavelle Christopher | 2024 Dublin | 01:26:37 | |
| Küstner Sandro | 2023 Karlsruhe | 01:26:29 | |
| Abboud Aref | 2019 Hamburg | 01:26:16 | |
| Tay Clinton | 2024 Singapore | 01:27:03 | |
| Spear Sean | 2024 Anaheim | 01:26:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:27:44 | |
| 2023 Karlsruhe | 01:28:32 | |
| 2023 Stuttgart | 01:32:53 | |
| 2023 Hamburg | 01:30:42 | |
| 2023 Köln | 01:27:13 | |
| 2023 Rotterdam | 01:28:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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