Case Elliott Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GBR GBR Flag Men 25-29 #121042 01:26:53 130th in AG | Top 79.8% 693rd | Top 72.9%
+04:47
48:06
Run Total
+00:37
06:01
Avg. Lap
+01:12
05:50
Best Lap
+02:14
38:50
Workout Total
+00:17
04:51
Avg. Workout
+05:37
12:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Case Elliott's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Case Elliott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Case Elliott's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Case Elliott's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:06. Check the detail of the improvement plan below.

05:57 Potential Improvement 58.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:57 48:06 to 42:09 58.9%
Burpees Broad Jump 02:02 07:09 to 05:07 20.1%
Sandbag Lunges 00:57 05:52 to 04:55 9.4%
Ski Erg 00:29 04:53 to 04:24 4.8%
Rowing 00:23 05:09 to 04:46 3.8%
Farmers Carry 00:14 02:19 to 02:05 2.3%
Wall Balls 00:04 06:15 to 06:11 0.7%
Sled Push 00:00 02:35 to 02:35 0.0%
Sled Pull 00:00 04:38 to 04:38 0.0%

Splits Time

Case Elliott Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:42 -00:33 00:00 +00:00
Ski Erg 04:53 04:09 04:28 +00:25 04:42 -00:33
Running 2 05:50 09:02 05:01 +00:49 09:10 -00:08
Sled Push 02:35 14:52 02:56 -00:21 14:11 +00:41
Running 3 06:09 17:27 05:27 +00:42 17:07 +00:20
Sled Pull 04:38 23:36 05:00 -00:22 22:34 +01:02
Running 4 06:09 28:14 05:27 +00:42 27:34 +00:40
Burpees Broad Jump 07:09 34:23 05:23 +01:46 33:01 +01:22
Running 5 06:14 41:32 05:37 +00:37 38:24 +03:08
Rowing 05:09 47:46 04:51 +00:18 44:01 +03:45
Running 6 06:48 52:55 05:30 +01:18 48:52 +04:03
Farmers Carry 02:19 59:43 02:12 +00:07 54:22 +05:21
Running 7 06:29 01:02:02 05:27 +01:02 56:34 +05:28
Sandbag Lunges 05:52 01:08:31 05:10 +00:42 01:02:01 +06:30
Running 8 06:21 01:14:23 06:06 +00:15 01:07:11 +07:12
Wall Balls 06:15 01:20:44 06:36 -00:21 01:13:17 +07:27
Roxzone 12:37 01:26:53 07:00 +05:37 01:26:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Elliott Case's performance in the 2024 Berlin HYROX race places him solidly in the top 50% of both the overall and age group categories, demonstrating a commendable level of fitness and competitiveness. His overall time of 01:26:53, with a total running time exactly on average, suggests a well-balanced athlete with a hybrid profile, proficient in both running and strength exercises. The fact that his best running lap was 00:05:50 indicates a strong ability to maintain a good pace throughout the race. However, the equal balance between his total running time and the average suggests there might be room for improvement in both his running speed and strength exercises to climb higher in the rankings.

Segments to Improve:

  • Roxzone Transition: If Elliott's Roxzone time is slower than average, it implies he could benefit from improving his overall fitness and transition times between exercises. Focusing on dynamic workouts that simulate the quick switch from one type of physical activity to another can help. Exercises like circuit training, incorporating burpees, box jumps, and kettlebell swings, can mimic the rapid change in exercises experienced in a race. To improve transition times, practicing specific transition drills, such as setting up a mock transition area to minimize time spent between exercises, would be beneficial.
  • Strength vs. Running Focus: Given that Elliott's total running time is on average, identifying whether he should emphasize strength or running in his training depends on his performance in the strength exercises relative to his peers. If his strength exercise times are below average, incorporating more compound lifts (e.g., squats, deadlifts, and bench presses) into his routine could help build overall muscular endurance and power. Conversely, if running is the weaker area, interval training focused on improving VO2 max and lactate threshold, such as 400m repeats or tempo runs, could enhance his speed and endurance.

Race Strategies:

  • Pacing: Analyzing Elliott's splits from running 1 to running 4 would reveal if he started the race too fast or too slow. If he tends to start too fast, implementing a more conservative start with gradual acceleration can help conserve energy for a stronger finish. On the other hand, if he starts too slow, incorporating speed work into his training to increase comfort with a faster initial pace may prove beneficial.
  • Strength Training Emphasis: Depending on Elliott's specific areas of weakness in the strength segments, tailoring his strength training to focus on those exercises can help. For instance, if sled push and pull are slower, working on leg strength and power through weighted sled drills and hill sprints can improve performance in these areas. Additionally, grip strength exercises, such as farmer's walks and dead hangs, can enhance performance in carrying exercises.
  • Endurance Training: For overall endurance improvement, incorporating longer, steady-state runs mixed with high-intensity interval training (HIIT) can enhance both cardiovascular capacity and recovery times. This combination ensures Elliott is well-prepared for the demands of both the running and strength elements of the HYROX race.

By focusing on these specific training strategies and race tactics, Elliott Case should be able to significantly improve his performance in future HYROX races, potentially climbing higher in the rankings and achieving personal bests.

Similar Athletes
Moye Palmer 2024 Fort Lauderdale 01:26:25
Evans Marcus 2022 Manchester 01:26:38
O'Sullivan Jack 2024 London 01:26:50
Morrison Felix 2023 London 01:26:41
Paterson Ian 2022 Birmingham 01:26:46
Cravens William 2022 Dallas 01:27:03
Sim Lloyd 2024 Madrid 01:27:20
Impens Tim 2022 Amsterdam 01:26:29
De Pablo Muñiz Juan Carlos 2024 Madrid 01:27:19
Serrano Daniel 2021 Dallas 01:26:26

Measure Your Performance Against Top Athletes

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