Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pfahl David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pfahl David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pfahl David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pfahl David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:31 | 34:47 to 33:16 | 48.7% |
| Burpees Broad Jump | 00:28 | 03:38 to 03:10 | 15.0% |
| Sled Push | 00:24 | 03:06 to 02:42 | 12.8% |
| Ski Erg | 00:19 | 04:15 to 03:56 | 10.2% |
| Rowing | 00:15 | 04:28 to 04:13 | 8.0% |
| Sandbag Lunges | 00:10 | 04:02 to 03:52 | 5.3% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Wall Balls | 00:00 | 04:50 to 04:50 | 0.0% |
| Pfahl David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 03:45 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:17 | 04:02 +00:13 | 03:45 +00:32 |
| Running 2 | 04:05 | 08:32 | 04:03 +00:02 | 07:47 +00:45 |
| Sled Push | 03:06 | 12:37 | 03:07 -00:01 | 11:50 +00:47 |
| Running 3 | 04:18 | 15:43 | 04:22 -00:04 | 14:57 +00:46 |
| Sled Pull | 04:18 | 20:01 | 04:59 -00:41 | 19:19 +00:42 |
| Running 4 | 04:21 | 24:19 | 04:24 -00:03 | 24:18 +00:01 |
| Burpees Broad Jump | 03:38 | 28:40 | 03:33 +00:05 | 28:42 -00:02 |
| Running 5 | 04:24 | 32:18 | 04:27 -00:03 | 32:15 +00:03 |
| Rowing | 04:28 | 36:42 | 04:18 +00:10 | 36:42 +00:00 |
| Running 6 | 04:17 | 41:10 | 04:24 -00:07 | 41:00 +00:10 |
| Farmers Carry | 01:36 | 45:27 | 01:55 -00:19 | 45:24 +00:03 |
| Running 7 | 04:18 | 47:03 | 04:26 -00:08 | 47:19 -00:16 |
| Sandbag Lunges | 04:02 | 51:21 | 04:12 -00:10 | 51:45 -00:24 |
| Running 8 | 04:51 | 55:23 | 04:45 +00:06 | 55:57 -00:34 |
| Wall Balls | 04:50 | 01:00:14 | 05:39 -00:49 | 01:00:42 -00:28 |
| Roxzone | 06:10 | 01:11:05 | 04:44 +01:26 | 01:11:05 |
David Pfahl delivered a commendable performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 36 out of 214 athletes, placing him in the top 16%. In his age group (30-34), he ranked 6th out of 50, showcasing his competitive edge. His total running time was 2 seconds faster than the average, indicating a strong runner profile. However, his performance indicates a hybrid athlete with room for improvement in both running and strength. His initial pacing was slightly slow compared to the average, especially in the first running segment, suggesting potential energy conservation for later parts of the race. While he excelled in certain strength segments like the sled push and pull, there were areas that required attention, particularly the Roxzone and certain exercise transitions.
| Similar Athletes | |||
|---|---|---|---|
| Haro Miguel | 2024 Bilbao | 01:11:09 | |
| Fromont Juny | 2022 München | 01:11:22 | |
| Cavicchiolo Luca | 2022 München | 01:10:36 | |
| Ure Chris | 2023 Houston | 01:11:10 | |
| Klieber Rick | 2024 Frankfurt | 01:10:55 | |
| Maschitzke Toni | 2024 Frankfurt | 01:11:28 | |
| Groshaeny Florian | 2024 Karlsruhe | 01:11:29 | |
| Duffy Paul | 2024 New York | 01:11:31 | |
| Cowie Iain | 2023 World Championships Manchester | 01:11:25 | |
| Boria Breso Javier | 2023 Paris | 01:11:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:16:48 | |
| 2023 München | 01:10:54 | |
| 2021 Stuttgart | 01:20:12 | |
| 2023 Stuttgart | 01:11:40 | |
| 2022 Frankfurt | 01:16:10 | |
| 2022 Frankfurt | 01:13:04 | |
| 2023 Karlsruhe | 01:16:08 | |
| 2024 Karlsruhe | 01:09:45 | |
| 2022 München | 01:19:44 | |
| 2023 Frankfurt | 01:13:51 | |
| 2024 Frankfurt | 01:11:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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