Mulders Marcel
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mulders Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mulders Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mulders Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mulders Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:21.
Check the detail of the improvement plan below.
01:45
Potential Improvement
52.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marcel Mulders showcased a commendable performance at the 2024 Amsterdam Hyrox, finishing in the top third of both overall and age group categories. His strength segments, particularly the Sled Push and Sled Pull, were significantly faster than average, indicating strong proficiency in strength-based tasks. However, his overall running time was slightly slower than average, suggesting that running endurance is an area for improvement. Marcel's pacing strategy appeared to be aggressive at the start, with a notably fast Running 1 segment, but gradually slowed down in subsequent running segments. This indicates a potential need for better pacing to maintain consistent performance throughout the race. Based on his results, Marcel seems to have a hybrid profile, with room for improvement in both running endurance and transition efficiency.
Segments to Improve
- Roxzone: 00:07:40 (01:07 slower than average)
- Training Strategies: Work on overall cardiovascular fitness to reduce rest time during transitions. Incorporate interval training sessions focusing on quick transitions between high-intensity exercises and running.
- Exercises: Practice quick transitions between exercises such as Burpees to Sprints and Jump Squats to Jogging.
- Total Running Time: 00:43:14 (00:26 slower than average)
- Training Strategies: Focus on improving running endurance and speed consistency. Implement tempo runs and fartlek sessions to build stamina and speed.
- Exercises: Incorporate long runs at a steady pace and hill sprints to enhance leg strength and cardiovascular capacity.
- Sandbag Lunges: 00:06:00 (00:59 slower than average)
- Training Strategies: Develop lower body strength and endurance. Incorporate weighted lunges and step-ups into the training routine.
- Form Corrections: Focus on maintaining an upright posture and controlling the descent during lunges to enhance efficiency.
- Burpees Broad Jump: 00:05:19 (00:10 slower than average)
- Training Strategies: Improve explosive power and endurance. Include plyometric exercises such as box jumps and explosive push-ups in the training routine.
- Exercises: Practice high-rep burpee sets with a focus on maintaining form and speed.
- Wall Balls: 00:06:01 (00:22 faster than average)
- Training Strategies: Maintain and improve shoulder and leg endurance. Continue to practice high-rep wall ball sets with varying weights.
- Exercises: Incorporate medicine ball slams and overhead squats to further enhance power and endurance.
Race Strategies
- Pacing: Develop a more consistent pacing strategy to avoid early fatigue. Consider starting at a slightly slower pace to conserve energy for later segments.
- Efficient Transitions: Focus on minimizing time spent in the Roxzone by practicing swift transitions between exercises during training.
- Compromised Running: Train for running after strength exercises by incorporating compromised running drills into workouts, such as running immediately after completing lunges or burpees.
- Nutrition and Hydration: Ensure optimal nutrition and hydration strategies are in place pre-race and during the race to maintain energy levels.
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